What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8:30am - 4:30pm

Harris & Ross

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Harris & Ross

We bring elite standard physiotherapy to all- from office workers, to families, to athletes.

One of the country's leading physiotherapy clinics, bringing the standards of elite, professional care to all. Harris & Ross have physiotherapy clinics in Manchester, Wilmslow, Altrincham and Wigan with teams of specialists employing the best in diagnostics, rehabilitation and conditioning to help patients recover from injuries and work, health or lifestyle conditions. We also offer podiatry, chiropody, APOSHealth, hydrotherapy and high performance sports management
You have the added reassurance that we are trusted by the biggest names in the world of sport, where it's never a case of "if" they can get back to full fitness, but "when."

08/12/2025

At Harris & Ross Wilmslow, our state-of-the-art Hydrotherapy Pool offers a true "Zero Gravity" experience.

What does this mean for you?

Heal Earlier: Safely start rehab movements weeks ahead of traditional land-based therapy.

Reduce Pain: Water buoyancy takes the load off joints, allowing pain-free movement.

Regain Confidence: Relearn natural walking, running, and jumping mechanics without the fear of falling or pain.

We don't just treat your injury; we accelerate your return to full performance.

Is Hydrotherapy right for your recovery? Send us a DM or click the link in bio to book a consultation with our specialist physios.

05/12/2025

Improve Performance & Build Resilience: Join Our Athletic Pilates UK Classes in Wilmslow!

At Harris & Ross, we know that true athleticism requires more than just high-intensity training—it demands intelligent movement and core mastery.

Why Choose Athletic Pilates?

Correct Imbalances: Address the underlying issues that contribute to chronic pain and poor mechanics.

Enhance Power: A strong, stable core acts as the anchor for all explosive movement.

Boost Recovery: Improve body awareness to move more efficiently and reduce unnecessary strain.

🗓️ Find Your Class:

Tuesdays: 9:45 AM (Morning Flow)
Thursdays: 6:15 PM (After Work Reset)
Fridays: 8:25 AM & 9:30 AM (Start the Day Strong)
Sundays: 10:00 AM (Weekend Focus)

Ready to move better and feel stronger? Tag a training partner who needs this!

📞 Call the clinic today or visit our website to book your place. Limited spots available!

04/12/2025

Meet Ali: Two Years of Pain, One New Path 💛

For two years, hardworking hairdresser Ali battled a debilitating herniated disc. Despite rigorous Pilates (4-5x a week!), stretching, and chiropractic care, the constant bending and twisting took its toll.

Her pain kept getting worse, but she was told she was "too young and too fit" for further intervention.

Ali came to us because she needed more than temporary fixes. She needed a clear, trusted plan designed for her body.

Today, we started small: focusing on calming irritated tissues, improving fundamental movement, and helping her nervous system finally step out of that constant pain cycle.

You are not alone in your chronic pain. You don't have to just "push through it." There are ways forward.

Ready for a plan tailored to you?

📩 DM us to take your first step toward moving, feeling, and living better.

03/12/2025

From Chilly to Champion:
Safely Maintaining Your Running Routine This Winter 🏃‍♀️💨

We know the motivation slump is real when the nights are dark and the ground is frozen. But abandoning your routine often leads to issues when you restart!

The Winter Risk: Colder temperatures directly affect muscle and tendon elasticity, and the extra effort needed to stabilize on muddy or icy ground increases the risk of stress fractures and tears.

Here’s how to adapt your routine:

Smart Clothing: Always use thin, moisture-wicking base layers under a windproof jacket. This prevents your core temperature from dropping mid-run, which causes stiffness. Remember: Dress for how you'll feel 15 minutes in!

Pre-Run Ritual: When it's freezing, move your warm-up indoors. Focus on dynamic exercises (lunges, skips, calf raises off a step) to fully prepare the desired range of movement before you step outside.

Address the Terrain: Changes in ground surface demand more from your stabilizers. Incorporate Strength and Conditioning (1-2 sessions/week) focusing on single-leg exercises and balance drills (like arch holds) to bulletproof your lower limbs.

Struggling with a recurring winter ni**le?
Let us know in the comments, or book a session with our Physios!

02/12/2025

🌟 Harris & Ross Testimonial Tuesday: We Get You Ready for Life! 🌟

We love hearing success stories, especially when we can help clients get prepared for important events—like a holiday! ✈️

Check out this fantastic review from Heather, who came to see Francis, our Senior Physio, at our Wilmslow Clinic:

"Within three hours of my initial enquiry I was attending for treatment with Francis who was amazing bearing in mind I am going abroad four days tomorrow. Great advice as to how to cope while away.... have downloaded the advised exercises to take with me. Thank you so much."

Three hours! That's the level of care and commitment we strive for at Harris & Ross. Francis not only provided exceptional treatment but also tailored a plan (including downloadable exercises!) so Heather could manage her recovery while enjoying her time abroad.

If you or a family member needs fast access to expert physiotherapy before a big trip or event, don't hesitate to reach out!

01/12/2025

Give the gift of relief and recovery this Christmas! 🎄✨

Harris & Ross gift vouchers are the perfect present for anyone who deserves to feel their best. They can be redeemed for:

💆‍♀️ Sports Massage / Packs of sports massage
👣 Podiatry & Chiropody
🚶‍♂️ Physiotherapy

Stop gifting socks and start gifting self-care!
Purchase yours today by calling us on 0161 832 9000.

26/11/2025

Injury is a Detour, Not a Dead End. Meet Darren's Comeback Story.

Last year, marathon runner Darren experienced the devastating blow of a torn Achilles tendon during the Berlin Marathon. After initial rehab, a second setback occurred when he returned to running too soon.

At Harris and Ross, we understand that true recovery demands intelligent adaptation.

Darren didn't quit; he partnered with us to pivot his training. He is now focused on rebuilding strength and endurance through a structured program, incorporating swimming and targeted physiotherapy. This approach ensures his body stays active and resilient while the Achilles gets the necessary time to heal completely.

This is the essence of Smart Rehabilitation: respecting the injury, adapting the approach, and building resilience for the long term.

The Goal: A stronger, wiser, and more balanced return to the starting line next year.

Ready to write your comeback chapter? Let Harris and Ross guide your path to sustainable recovery.

25/11/2025

Pain shouldn't put your life on hold! 🌟

We were so happy to receive this feedback from Susan, who recently visited Jeff Ross at our Wilmslow clinic:

"I saw Jeff Ross who was very professional, knowledgeable and understanding. I’m going back next week for some more physio as feel as though this is going to help with the pain I’m suffering at the moment."

Feeling understood is the crucial first step to recovery. Our team, led by experts like Jeff, provides the knowledge and tailored treatment you need, combined with the empathy and professionalism you deserve.

If you're looking for an experienced professional to help you manage and overcome current pain, we're here for you.

Start your relief journey today. Call (0161 832 9000) or go online to book in now!

24/11/2025

Foot pain isn't just an inconvenience—it can dramatically impact your activity, posture, and overall quality of life. Ignoring it often leads to compensatory issues in your knees, hips, or back.

At Harris & Ross, our expert Podiatrist, Ollie Taylor, specializes in diagnosing and treating all forms of foot and lower limb pain, from plantar fasciitis to Achilles tendon issues. Get the specific, professional treatment you need to stay active and pain-free.

Book your consultation with Ollie at our Wilmslow clinic - he's here every Wednesday and Friday.

Take the first step toward pain relief today!

19/11/2025

Tired of that tight neck and sore lower back by 3 PM? We have the fix! 🤕➡️😊

Many people think Sports Massage is only for athletes, but the truth is, it’s a game-changer for desk workers! If you or your colleagues are spending long hours sitting, that stiffness and tension significantly impacts focus and mood.

We come directly to your local office once a month to provide effective, on-site treatments. Even a quick 15-30 minute session is enough to:

Melt away tension in the neck, shoulders, and back.
Reduce those nagging stiffness headaches.
Give a genuine boost to energy and overall wellbeing.

Because a body that feels better, performs better!

Is your office ready for the ultimate wellbeing perk? Tag your office manager or drop us a message info@harrisandross.co.uk to discuss bringing workplace massage to your team! 👇

18/11/2025

We love hearing success stories like Barry's. He recently visited our Wigan clinic and had this to say about Senior Physio, Stef:

"Stef was great, very knowledgable and good balance between hands-on treatment and mobility/strength exercises."

This balance is fundamental to the Harris & Ross approach. We ensure you get the expert, hands-on treatment you need now, combined with the targeted exercises to build long-term resilience and keep you pain-free.

If you're dealing with pain, injury, or just want to move better, our team is here to help.

Ready to start your journey back to full fitness?

17/11/2025

Suffering from a stubborn, long-term injury that just won't heal? Shockwave Therapy could be the game-changer you need!

This non-invasive treatment delivers targeted acoustic waves to:

Accelerate Healing: Stimulates blood flow and triggers your body's natural repair process.

Reduce Pain: Provides significant, long-lasting relief from chronic conditions.

Avoid Injections/Surgery: A safe, effective alternative for many musculoskeletal issues.

It's particularly effective for common conditions like Plantar Fasciitis, Achilles Tendinopathy, and Tennis Elbow.

Ready to break the chronic pain cycle?

Book your assessment with our expert physios to see if Shockwave Therapy is right for you!

Address

10 St John Street
Manchester
M34DY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8:30am - 4:30pm

Website

https://www.harrisandross.co.uk/

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