Harris & Ross

Harris & Ross We bring elite standard physiotherapy to all- from office workers, to families, to athletes.

One of the country's leading physiotherapy clinics, bringing the standards of elite, professional care to all. Harris & Ross have physiotherapy clinics in Manchester, Wilmslow, Altrincham and Wigan with teams of specialists employing the best in diagnostics, rehabilitation and conditioning to help patients recover from injuries and work, health or lifestyle conditions. We also offer podiatry, chir

opody, APOSHealth, hydrotherapy and high performance sports management
You have the added reassurance that we are trusted by the biggest names in the world of sport, where it's never a case of "if" they can get back to full fitness, but "when."

22/04/2026

Stop looking for the “magic pill” 💊 and start looking at your pillow.
Dave and are saying it straight : You can have the most high-tech recovery gadgets in the world, but if your sleep and nutrition are TRASH, your performance will be too. 📉
The pyramid of recovery starts at the bottom. Build a solid foundation before you try to add the fancy stuff. 🧱
Key Takeaways:
• 7–9 hours of quality sleep is non-negotiable. 😴
• Fuel your engine, don’t just fill it. 🥗
• Master the basics to master your sport.

It’s and the feedback is in! ⭐⭐⭐⭐⭐"For my massage, Millie was very thorough, effective and hard working." — Steve.We c...
21/04/2026

It’s and the feedback is in! ⭐⭐⭐⭐⭐

"For my massage, Millie was very thorough, effective and hard working." — Steve.

We couldn't agree more, Steve! At Harris & Ross, we know that a great sports massage is about more than just relaxation—it’s about results. Whether you’re training for a marathon or recovery from a long week at the desk, Millie Carter .sportsmassage10 brings an incredible level of focus and "hard work" to every session to ensure you leave feeling restored.

Our sports massage therapy helps:
✅ Reduce muscle tension & soreness
✅ Improve circulation & recovery time
✅ Increase flexibility and range of motion

Ready to experience Millie's thorough approach for yourself?

🔗 Book your session with Millie via the link in our bio!

Happy ! 👣Did you know the average person walks about 115,000 miles in a lifetime? That’s a lot of mileage for two limbs...
20/04/2026

Happy ! 👣

Did you know the average person walks about 115,000 miles in a lifetime? That’s a lot of mileage for two limbs!

If you’ve been ignoring that nagging heel pain or wondering if your running technique is causing those aches, it’s time to meet Ollie, our resident Podiatry expert at Harris & Ross Wilmslow.

Ollie doesn't just look at feet; he looks at how you move. From professional athletes to weekend walkers, he specializes in:
✅ Biomechanical assessments and gait analysis
✅ Custom orthotics
✅ Nail surgery & general foot care
✅ Sports injury rehabilitation

Stop "toughing it out" and give your feet the expert care they deserve.

🔗 Link in bio to book your consultation with Ollie.

IT’S RACE DAY, MANCHESTER! 🏃‍♂️💨🏅The wait is over. The 26.2 miles of the Adidas Manchester Marathon are calling! To ever...
19/04/2026

IT’S RACE DAY, MANCHESTER! 🏃‍♂️💨🏅

The wait is over. The 26.2 miles of the Adidas Manchester Marathon are calling! To everyone standing on that start line this morning: you’ve done the hard work, you’ve put in the miles, and now it’s time to enjoy the reward.

A quick morning checklist:
✅ Stay hydrated (little and often!)
✅ Stick to your planned pace—don't get carried away by the early adrenaline!
✅ Soak up the atmosphere in Sale, Altrincham, and that iconic Oxford Road finish.

The Harris & Ross team is cheering for you every step of the way. We’ll see you in the clinic next week for some well-earned recovery! 😉

Go out there and make it yours. 🐝

For this week’s , we are highlighting a true specialist in the Harris & Ross family: Ellie Richardson! 🌟Ellie is our Co...
17/04/2026

For this week’s , we are highlighting a true specialist in the Harris & Ross family: Ellie Richardson! 🌟

Ellie is our Consultant Shoulder Physiotherapist, bringing nearly two decades of elite experience to our Wilmslow clinic. Her journey is incredibly unique; a former National Scottish Schools 200m champion and Commonwealth Games athlete for Scotland, she knows exactly what it’s like to be on both sides of the treatment table. It was her own struggle with injuries as a young runner that sparked her lifelong passion for physiotherapy!

Why book with Ellie?
✅ The Shoulder Expert: From complex post-op rehab to performance screening, she is a published researcher in the British Medical Journal (BMJ) and an active member of the British Shoulder and Elbow Society (BESS).
✅ Elite Mindset: As a former GB track cyclist, she understands the "performance profiling" needed to get athletes back to their absolute peak.
✅ Future-Proofing: Ellie doesn’t just fix the injury; she’s passionate about ensuring you can stay active for the long term with maximum effect and minimal setbacks.

Ellie is based at our Wilmslow clinic every Tuesday and Thursday. Whether you’re an elite athlete or just want to get your shoulder moving pain-free again, you are in world-class hands. 🚴‍♀️🩹

Book in with via the link in our bio! 🔗

The big day is almost here! 🏃‍♂️💨Good luck to everyone taking on the Manchester Marathon this Sunday! All those early mo...
16/04/2026

The big day is almost here! 🏃‍♂️💨

Good luck to everyone taking on the Manchester Marathon this Sunday! All those early morning training runs and hours in the gym have led to this.

A special shoutout to our Harris & Ross clients hitting the pavement—we’ve seen how hard you’ve worked in the clinic to get your bodies race-ready.

Our Top Marathon Tips:
📍 Don’t try anything new: Stick to the nutrition and kit you know.
📍 Trust the taper: Your body is ready, even if your mind is second-guessing!
📍 Enjoy the crowds: The Manchester support is world-class—soak it up.

Post-race soreness is inevitable, but we’re here to help with the recovery. Our sports massage and physio teams are ready to get you back on your feet next week!

See you at the finish line! 🏅

April is Stress Awareness Month, and it's a great time to look at how your busy lifestyle is manifesting physically.Long...
15/04/2026

April is Stress Awareness Month, and it's a great time to look at how your busy lifestyle is manifesting physically.

Long hours at a desk combined with high-pressure weeks can lead to chronic muscle shortening and restricted mobility. Our team of physios specialise in identifying these patterns and using manual therapy and movement to "down-regulate" your nervous system.

Take an hour for yourself this month. Your body will thank you. 🌿

👉 Book a physical "reset" online or by calling 0161 832 9000.

There is nothing more rewarding than seeing our patients get back to doing what they love with confidence.A big thank yo...
14/04/2026

There is nothing more rewarding than seeing our patients get back to doing what they love with confidence.

A big thank you to Robert for this fantastic feedback for Andy! Whether you are a professional athlete or just looking to walk the dog pain-free, understanding your injury is the first step toward a permanent fix.

Andy’s expertise in knee mechanics is just one example of the high-level clinical care we strive for across all our Harris & Ross locations.

Got a knee issue that’s been holding you back? Let’s get it looked at by the experts.

👉 Book online or call 0161 832 9000.

There’s nothing we love more than a "Success Story" landing in our inbox! 📩Olivia came to Ellie at our Wilmslow clinic a...
14/04/2026

There’s nothing we love more than a "Success Story" landing in our inbox! 📩

Olivia came to Ellie at our Wilmslow clinic after suffering from repeat shoulder dislocations—a frustrating cycle for any athlete or performer. After being referred to us by Chris Peach, she got straight to work.

Fast forward 6 weeks of intensive, focused rehab, and she made it through her big show with zero issues! 😇 Olivia’s mum shared that she’s doing great, working hard, and most importantly, hasn’t had a single episode of instability since we started.

Olivia’s verdict? “So pleased with my progress!”

Well done, Olivia! Your hard work is paying off. It’s a privilege to help you get back on stage.

Making Manchester move! 🏃‍♂️💨At Harris & Ross, we don’t just wait for you to come to our clinics—we bring our expertise ...
13/04/2026

Making Manchester move! 🏃‍♂️💨

At Harris & Ross, we don’t just wait for you to come to our clinics—we bring our expertise directly to your workplace! We’ve been out and about across Manchester, Wilmslow, Altrincham, and Wigan, helping local businesses keep their teams feeling their best.

From mastering office ergonomics (goodbye, back pain!) to teaching safe movement habits, we’re on a mission to create happier, healthier workforces. Because a team that moves well, works well!

Thinking of leveling up your team's wellbeing? Drop us a message! 📩

For this week's , we are highlighting a pillar of the Harris & Ross family: Dave Williams. 🤝Dave has been with us for m...
10/04/2026

For this week's , we are highlighting a pillar of the Harris & Ross family: Dave Williams. 🤝

Dave has been with us for many years and has played a vital role in all four of our clinics during his time here. His path to physiotherapy began with a love for football and a personal experience with a back injury that showed him just how much impact a great physio can have on someone's mental and physical wellbeing.

After earning his BSc Hons in Physiotherapy and honing his skills in the NHS, Dave returned to the world of elite sport, spending over 8 years with the Manchester City youth team before joining us.

Today, Dave is based in Wilmslow, where he brings that "elite athlete" mindset to every patient he sees. He believes passionately that rehabilitation is about more than just recovery—it's about pushing yourself to your absolute maximum potential.

Want to book in with Dave? Give our Wilmslow team a call or book online!

Providing world-class physio means more than just treating an injury—it’s about the care and professionalism shown to ev...
07/04/2026

Providing world-class physio means more than just treating an injury—it’s about the care and professionalism shown to every member of the family.

A huge thank you to Pablo for sharing his experience with Francis . We are so proud of our team for consistently making our patients feel at ease, no matter their age!

Do you have a young athlete in the family needing a check-up? Our doors are open.

👉 Book online or call 0161 832 9000

Address

10 St John Street
Manchester
M34DY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 4:30pm

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