Sue Harding Craniosacral Therapy

09/05/2025

The Mindful Movement offers a range of fabulous meditations. Start your day with calm...

Our breath brings oxygen to our blood and to our brain, sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exis...

12/04/2025

For those of you who have trouble sleeping, try this...

This meditation will guide you to release self-doubt, let go of past limitations, and step into unshakable confidence. Through deep relaxation, subconscious ...

29/03/2025

The healing potential of the brain’s most interconnected nerve intrigues researchers

27/03/2025

Craniosacral therapy explained.

In today’s chaotic world, chronic stress and anxiety have become a common part of life for many. While traditional treatments...

11/03/2025

Watch the amazing heart beating in this MRI film 💗

These images were created as part of a research study, using a 1.5 T MRI scanner. Video frames were acquired during a breath hold, so the lungs remain still ...

10/03/2025

A wonderful course last week with Sarah on working with the heart and its connection to the nervous system. ❤️

The workshops are intended to be social as well as clinically informative and in normal times they take place in my home . I will be looking at how to best maintain safety and the element of connection and enjoyment when they resume .At the moment all workshops are taking place on Zoom , participant...

09/03/2025

Craniosacral treatments can help us to digest past experiences, bringing in clarity, optimism and a new perspective.

18/08/2024

https://pcosawarenessmonth.org/

PCOS Awareness Month 2024 is a federally designated event created to increase awareness of, and education about, PCOS among the general public, women, girls and healthcare professionals. PCOS Challenge is the sponsoring organization for PCOS Awareness Month and offers supporting resources, informati...

14/08/2024

Fascinating...

17/05/2024

“You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we are not. We always have the power of our minds. Claim and consciously use your power.” --Louise Hay

Friends, you’ve probably heard quotes like the one above pretty often. And, it can feel like a type of bypass or victim-blaming to hear that your mindset has so much self-healing power when you’re deep in a physical, emotional, or spiritual struggle.

AND, there is SO much science behind the power we have to self-heal. Placebo data, anecdotal stories of physicians and their patients, and spiritual awakenings all point to the power of mindset as a lynchpin in our wellbeing.

Continue reading "How To Get To Know Your Magnificent Healing Mind" on our website: https://www.themindfulmovement.com/blog/magnificent-healing-mind

11/01/2024

Wonderful site, loads of free meditations. 🙏 Happy Friday

We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

29/12/2023

Treat yourself...

Sink into a deep, restorative sleep with this yoga nidra practice. Strategically crafted to relieve insomnia and guide you into a state of complete tranquili...