PEMFiT Old Trafford

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PEMFiT Old Trafford

High-intensity PEMF sessions designed to reach deep into bone, tissue and muscle. Helping you stay active and energised ⚡️

03/03/2026

The power of consistency is not about intensity or quick fixes.

It is about the small things you choose to do regularly, even on busy weeks.

Supporting your body with movement, rest and recovery over time helps build routines that actually last. Consistency creates balance, resilience, and long-term well-being far more than occasional bursts of effort ever will.

Think sustainable habits, not extremes 🤍

25/02/2026

PEMF is often used by people from all walks of life.

At our Old Trafford studio, we see everyone from athletes to office workers to people simply looking for time to switch off and reset.

It is about supporting your body and nervous system as part of a wider wellbeing routine.

If you are curious about whether a session is right for you, message us and we are happy to chat 🤍

17/02/2026

High-Intensity PEMF can sound complicated, especially if you are new to recovery or wellness spaces.

High-Intensity PEMF can often be used as part of modern recovery routines to support rest, balance and nervous system downtime.
No extremes, no overthinking, just a simple addition to busy city lifestyles.

Swipe through for a straightforward breakdown.

12/02/2026

Red Light Therapy at PEMFiT Old Trafford is designed to support recovery and wellbeing as part of a wider routine.

Using red and near-infrared light, these sessions are often chosen to support relaxation, skin health and post-training recovery. The studio offers both a full-body red light room and a targeted red light face device, giving you flexible options depending on your needs.

Message us to learn more or book a session 📩

06/02/2026

Thank you for sharing your experience, Charlie 🤍

Charlie visited the Old Trafford studio and spoke about how supported he felt throughout his sessions. For him, the experience helped him feel more comfortable in his body and gave him a noticeable boost in energy.

If you are looking to prioritise recovery or general wellbeing, message us to book a session or to ask any questions.

27/01/2026

We’ve got a few sessions available this week at Old Trafford 👀

Wednesday at 10am, 11am and 3pm
Friday at 10am, 1pm and 2pm

If you’ve been meaning to prioritise some recovery time, this is your sign.

Drop us a message to book your session 💬

26/01/2026

After a big training block or race weekend, it is normal to feel tight, sore, or run-down.

Sprains, strains and general fatigue are all signs your body has been under pressure.

If you have been pushing hard, it might be time to prioritise some recovery 🤍

Message us to book a session.

Video credit - .fit

22/01/2026

Longevity isn’t about doing more, it’s about doing things consistently.

One simple habit?

Making recovery a non-negotiable part of your week.

Modalities like PEMF and Red Light Therapy are often used as part of a wider wellness routine to support relaxation, rest and recovery, especially alongside movement, sleep and hydration.

Small habits, done regularly, add up over time ✨

18/01/2026

We love hearing experiences like this 🤍

Everyone’s journey is different, but supporting your body properly can make a real difference in how you feel **day to day.

Thanks for sharing, Aliss ✨

07/01/2026

Kick off your 2026 with laughter and new connections 🤝

Join us on Thursday 15 January 10.30am - 12.30pm for our next Network & Learn event with Serious Laughter’s Sunny Turner. She’ll be sharing her personal journey into Laughter Yoga, and explain why she's so passionate about the sessions she's delivered to over 13,000 participants over the past nine years.

You’ll get to meet new people, learn about the benefits of laughter, and even try out a few Laughter Yoga exercises for yourself!

Grab you free ticket here:

https://www.eventbrite.co.uk/e/network-learn-laughter-for-the-health-of-it-tickets-1979214301254?aff=ebdsoporgprofile&_gl=1*87t249*_up*MQ..*_ga*MTM5MzE1MzI5LjE3Njc2Mjc4MjY.*_ga_TQVES5V6SH*czE3Njc2Mjc4MjUkbzEkZzAkdDE3Njc2Mjc4MjUkajYwJGwwJGgw

05/01/2026

A reminder for the future you 🤍

The choices you make today, how you move, rest and recover all add up.

Taking time to look after your wellbeing now is one of the best investments you can make.

03/01/2026

Meet the team behind PEMFiT Old Trafford 👋

A group of people passionate about wellness, community and helping you feel your best, inside and out.

Get to know Kyle, Ash and Sarah 💚

Address

Unit 3, The Empress Building, 380 Chester Road
Manchester
M169EA

Telephone

+441617062522

Website

https://linktr.ee/pemfitoldtrafford

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