The Healthful Doctor

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The Healthful Doctor

Dr Hélène Svinos BEng, MSc, MBChB
ED Doc & Wellness Advocate
I help you sleep better, relax more & feel energized using beautiful essential oils.

Classes and course available or email me for a FREE chat about personalised solutions for you. Want to feel awesome? Get in touch to find a bespoke solution for your individual needs. Or see my events and coursea. On-going support in my private group as well as access to community events and continued education which is FREE for members

12/06/2025

Are you ready to boost your health and energy levels? 🌱✨ We just dropped a new blog post that dives deep into the amazing benefits of green smoothies! 🥬🥤 These vibrant drinks aren’t just a trend; they’re a delicious way to pack in nutrients, improve digestion, and even enhance your mood!

Have you ever wondered how adding a simple green smoothie to your morning routine can transform your day? 🤔 From increasing your fruit and vegetable intake to providing a natural energy boost, these smoothies are a game changer! Plus, they’re incredibly easy to make and customize to your taste.

What’s your favorite green smoothie recipe? Do you prefer spinach, kale, or maybe a mix of both? 🍏🍌 Share your go-to ingredients in the comments! And if you’re looking for inspiration, our blog features some fantastic recipes to get you started.

Let’s not forget the environmental benefits too! By incorporating more plant-based foods into our diets, we’re doing our part to support a healthier planet. 🌍💚

Don’t miss out on this nutritious journey! Check out the full blog post now and discover how green smoothies can elevate your wellness game!

Link in comments or via blog link in profile on IG or drop blog and I will dm the link

11/06/2025

🌿✨ Exciting news, everyone! I've just published a new blog post that dives into natural approaches for managing chronic pain. If you or someone you know has been struggling with pain, this post is for you! Chronic pain can feel overwhelming, but there are holistic methods that can help bring relief and improve your quality of life.

Have you ever tried any natural remedies? What has worked for you? From mindfulness techniques to dietary changes and gentle exercises, there are so many options to explore. I’m eager to hear your thoughts and experiences!

In the blog, I discuss various strategies that are backed by research, including the benefits of yoga, meditation, and essential oils. 🌱💪 I believe that understanding and embracing these approaches can empower us to take control of our health and well-being.

What natural remedies are you curious about? Or perhaps you have questions about a specific technique? Let’s start a conversation! Your insights could help others in our community who are navigating similar challenges.

Check out the blog and let me know what you think! Together, we can support one another on this journey towards healing and wellness.

Link in the comments or blog link in profile

06/06/2025

Just whipped up a delightful read on the wonders of green smoothies over at The Healthful Doctor! 🍌🥬

Whether you're blending up bananas or chasing leafy greens, these smoothies are your new health powerhouse.

Perfect for a campervan breakfast or a post-run refresh!

Check it out now! 🌿💪 link to blog in profile or dm for direct link. Linked in comments on FB.

01/06/2025

VMG+™ is officially here in Europe – and I’m so excited to share it with you!

VMG+™ is a powerful, all-in-one daily powdered supplement made with over 75 whole-food ingredients – including fruits, vegetables, digestive enzymes, probiotics, CPTG™ essential oils, and more.
Simply mix with water and enjoy the green smoothie! My body and my taste buds are loving it! 💚

Curious to try it? DM me and I’ll get you all the info!

New blog post linked in comments or on IG see blog link in profile or drop VMG+ and I will send you the link directly

https://www.thehealthfuldoctor.com/blog/entry/supercharge-your-wellness-the-revolutionary-benefits-of-doterra-vmg/?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=8330157

20/01/2025

All my podcasts are officially available on YouTube! 🎙️ Dive into topics ranging from gut health to understanding dogs' emotions, along with sleep tips and cat care. I explore everything related to health and wellness, with some dog behavior insights sprinkled in for good measure!

https://youtube.com/playlist?list=PLBc_lvsVc0YCaoQPKmd--r2qFCadSBskd&si=4R5ofrGe5FZZvcvw&utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=8330157

05/01/2025

Got questions drop them below.

Want to get essential oils and take advantage of all my members benefits including a bespoke plan and my essential oils for pets course as well as my private members group and so much more? Pop to my store link in bio or www.thehealthfuldoctor.com/store

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21/11/2024

New Blog Post on the wonders of Ginger Essential Oil - Spice Up Your Life with this beauty.

My fave ways to use is a drop in my chocolate protein smoothie, or topically for a warming massage oil for me or the dogs.

Check out the full blog here https://www.thehealthfuldoctor.com/news/2024/11/20/spice-up-your-life-with-ginger-essential-oil/?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=8330157

26/10/2024

Ready to give your hair a fresh start? Try this combo—free from sulfates, silicone, and parabens— it’s meant for everyday use. I know you’ll love it. 💛

10% off the conditioner for the rest of October
https://doterra.me/vrEjUn?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=8330157

21/10/2024

So glad I did all the training to help my dogs cope with fireworks especially Inka who being blind is super sensitive to sound. Idiot kids are letting them off during the day at random times. 🙄 Worse still cycling around firing them off!

They really should not be for sale to the public.
All the other health and safety regulations and they still allow fireworks!

Nice sunny walk in the park yesterday which Maz approved of.

20/10/2024

Feeling the drizzle today and missing the sunshine from yesterday big time. 🌧️

Struggling with that pesky SAD, so I'm turning to my trusty essential oils to bring a bit of sunshine indoors.

If you’re in the same boat and need a boost, let’s chat! ☀️🌿

I'm hoping it dries up so going to do some study whilst the dogs snooze before heading out for their walks, no one seems bothered right now.

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Manchester

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http://www.thehealthfuldoctor.com/

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