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Doina Dragusanu Menopause Coach

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Doina Dragusanu Menopause Coach

I help you overcome the changes brought on by menopause and thrive through this challenging stage of your life. Click here 👇:

https://bit.ly/CoachDoina

I am a qualified nurse and became passionate about menopause when I started facing its challenges in 2019. I have read a lot about it, have taken courses to enable myself help other people overcome the difficulties of this stage in our lives. Do you find difficult to deal with menopausal symptoms?

20/02/2026

Have you noticed your confidence feels… fragile?

Second-guessing decisions.
Overthinking emails.
Replaying conversations in your head.

During perimenopause and menopause, fluctuating oestrogen directly impacts neurotransmitters like serotonin and dopamine.

Clarity drops.
Self-trust wobbles.
Inner criticism gets louder.

This isn’t weakness.
It’s neurochemistry.

And it can be supported.

If this sounds familiar, book a free 30-minute Menopause Assessment Session with me.

Let’s look at what’s happening beneath the surface — and restore your confidence properly.

👇 Link in comments.

19/02/2026

Have you noticed you’re angrier than you used to be?
Snapping in meetings.
Losing patience at home.
Feeling irritated over things that never used to bother you.

During perimenopause and menopause, hormonal shifts affect the brain’s emotional regulation centres.

Stress tolerance drops. Reactivity increases.
You respond faster — and recover slower.
That cycle is exhausting.

You are not difficult or too sensitive.

And you are certainly not a monster.
You’re dysregulated. And dysregulation can be understood — and supported properly.
If this feels familiar, I invite you to book a free 30-minute Menopause Assessment Session with me.

In this private conversation, we will:
* Look at your symptoms in context — not in isolation
* Explore how they’re affecting your work, mood and confidence
* Clarify whether what you’re experiencing is hormonally driven
* Identify the next most appropriate step for you

No pressure. No generic advice. Just clarity.

If you’re ready to understand what’s really happening — and stop blaming yourself —

Book your complimentary 30-minute Menopause Assessment session today!

Seats are limited.
👇 Link in comments.

18/02/2026

The anger that shocks you

If you feel angrier than before,
it’s not “who you are.”

Hormonal changes can reduce emotional regulation and increase reactivity.

So you snap faster — then feel guilty.

You’re not a monster.
You’re dysregulated.

Let’s work on it.
👇 Link in comments.

17/02/2026

The overthinking loop

If your mind won’t stop thinking,
it’s not because you’re dramatic.

Menopause can amplify worry pathways and lower emotional buffering.

So your brain scans for problems nonstop.

You deserve mental quiet.

Book a consultation.
👇 Link in comments.

16/02/2026

The social withdrawal

If you don’t feel like seeing anyone,
it’s not rudeness.

Menopause can increase sensory overload and emotional fatigue.

So you need more space and less noise.

This is self-protection.
Not failure.

Want support?
👇 Link in comments.

15/02/2026

The body anxiety

If you feel uneasy in your own body,
it’s not imaginary.

Hormonal shifts can change temperature control, heart rate, digestion, and tension.

So you feel uncomfortable and unsafe inside yourself.

Your body needs regulation — not pressure.

Book a FREE 30-minutes consultation.
👇 Link in comments.

14/02/2026

The sleep that isn’t restorative

If you sleep but don’t recover,
it’s not “bad habits.”

Menopause can disrupt deeper stages of rest and recovery.

So you wake up foggy and drained.

This isn’t just tiredness.
It’s physiology.

Let’s talk.
👇 Link in comments.

13/02/2026

The racing heart fear

If your heart suddenly races,
it’s not always panic.

Menopause can affect the autonomic nervous system and trigger palpitations.

So you feel shaky, scared, and unsettled.

You deserve clarity and calm.

Book a consultation.
👇 Link in comments.

12/02/2026

The “everything is too much” day

If small tasks feel impossible,
it’s not laziness.

Menopause can increase mental load and reduce stress tolerance.

So laundry feels like a mountain.
Messages feel overwhelming.

You don’t need judgment.
You need support.

👇 Link in comments.

11/02/2026

The wired-but-tired night

If you’re exhausted but can’t switch off,
it’s not your fault.

Menopause can keep your nervous system in alert mode even when you’re tired.

So you lie awake… thinking… spinning… worrying.

This can improve.
With the right steps.

Book a consultation.
👇 Link in comments.

10/02/2026

The “I feel disconnected” feeling

If you feel emotionally numb,
it’s not coldness.

Menopause can affect mood regulation and nervous system balance.

So you feel flat, distant, and less like you.

This is a phase — not the end of you.

If you want support, book a consultation.

👇 Link in comments.

09/02/2026

The confidence drop

If you suddenly doubt yourself,
it’s not because you’ve lost your strength.

Menopause can alter how your brain measures risk, performance, and safety.

So you second-guess everything — even things you mastered.

Your skills didn’t disappear.
Your system needs reassurance.

Let’s talk.
👇 Link in comments.

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