Doina Dragusanu Menopause Coach

Doina Dragusanu Menopause Coach I help you overcome the changes brought on by menopause and thrive through this challenging stage of your life. Click here 👇:

https://bit.ly/CoachDoina

I am a qualified nurse and became passionate about menopause when I started facing its challenges in 2019. I have read a lot about it, have taken courses to enable myself help other people overcome the difficulties of this stage in our lives. Do you find difficult to deal with menopausal symptoms?

8th March – International Women’s DayToday we celebrate strength, resilience, leadership, and progress.But here’s someth...
08/03/2026

8th March – International Women’s Day

Today we celebrate strength, resilience, leadership, and progress.

But here’s something we don’t say enough:

Midlife women are still powerful.

Menopause does not make you less capable.
It does not reduce your intelligence.
It does not erase your ambition.

Yes — hormones shift.
Yes — your nervous system recalibrates.
Yes — your body asks for new strategies.

But this is not decline.

This is evolution.

This stage of life can bring:
• deeper self-awareness
• stronger boundaries
• clearer priorities
• unapologetic authenticity

You are not “past your peak.”
You are stepping into a different kind of power.

On this International Women’s Day, let’s honour women not only for what they produce —
but for how they adapt, grow, and rise through change.

If you’re navigating perimenopause or menopause and want to feel strong, clear, and confident again,

I’m offering a free 30-minute consultation to help you understand what’s happening in your body and what you can do about it.

You don’t have to figure this out alone.

👇 Book your free 30-minute consultation.
Link in comments.

The nervous system imbalanceIf you feel constantly on edge, it may not be anxiety — it may be nervous system dysregulati...
07/03/2026

The nervous system imbalance

If you feel constantly on edge, it may not be anxiety — it may be nervous system dysregulation.

Menopause can increase sympathetic (“fight or flight”) activity.

So you experience:
• palpitations
• tension
• shallow breathing
• irritability

The solution isn’t pushing harder.
It’s retraining your nervous system.

If you’d like help calming your system,
book your free 30-minute consultation.

👇 Link in comments.

The blood sugar connectionIf your energy crashes mid-afternoon or you crave sugar more than before, hormones may be invo...
06/03/2026

The blood sugar connection

If your energy crashes mid-afternoon or you crave sugar more than before, hormones may be involved.

Estrogen helps regulate insulin sensitivity.

When it fluctuates:
• blood sugar becomes less stable
• energy dips become sharper
• fat storage increases
• mood swings intensify

This is not about willpower.
It’s metabolic adaptation.

With small targeted changes, this can shift dramatically.

If you’d like personalised guidance,
book your free 30-minute consultation.

👇 Link in comments.

The hidden sleep disruptionYou may be getting 7–8 hours in bed —but still waking up tired.Menopause affects:• melatonin ...
05/03/2026

The hidden sleep disruption

You may be getting 7–8 hours in bed —
but still waking up tired.

Menopause affects:
• melatonin production
• temperature regulation
• nighttime cortisol
• deep sleep cycles

So your body doesn’t fully restore.

This leads to:
• morning anxiety
• low motivation
• emotional reactivity
• cravings

Sleep quality — not just quantity — is the key.

If you want to improve restorative sleep,
book your free 30-minute evaluation.

👇 Link in comments.

Why your brain feels differentMany women tell me:“I don’t feel as sharp as I used to.”Estrogen plays a role in:• memory•...
04/03/2026

Why your brain feels different

Many women tell me:
“I don’t feel as sharp as I used to.”

Estrogen plays a role in:
• memory
• word recall
• focus
• processing speed

When levels fluctuate, brain performance can feel inconsistent.

That doesn’t mean cognitive decline.
It means your brain is adapting to a new hormonal environment.

With the right strategies (sleep support, blood sugar stability, stress regulation), cognitive clarity often improves.

If brain fog is affecting your confidence,
book your free 30-minute consultation.

👇 Link in comments.

The cortisol overload no one talks aboutIf you feel constantly wired, anxious, and exhausted at the same time, this may ...
03/03/2026

The cortisol overload no one talks about

If you feel constantly wired, anxious, and exhausted at the same time, this may not be “just stress.”

During perimenopause and menopause, fluctuating estrogen affects how your body regulates cortisol — your main stress hormone.

When estrogen drops, cortisol can rise more easily and stay elevated longer.
That means:
• you feel alert but tired
• your sleep becomes lighter
• your body holds onto weight
• your anxiety feels stronger

This isn’t weakness.
It’s stress physiology under hormonal change.

If you’d like help regulating your stress response and rebuilding resilience,
book your free 30-minute consultation.

👇 Link in comments.

The Weight That Won’t ShiftYou’re eating the same.Exercising the same.But the scale keeps moving.During perimenopause, i...
26/02/2026

The Weight That Won’t Shift

You’re eating the same.
Exercising the same.
But the scale keeps moving.

During perimenopause, insulin sensitivity and cortisol patterns shift.

Your body stores fat differently.

This is metabolic adaptation — not laziness.

Stop blaming yourself.

Let’s assess what’s happening and create a strategy aligned with your hormones.

Book your complimentary 30-minute session. 👇

I’m looking for 5 busy high achievers women in menopause who are tired of running on autopilot and want to break free fr...
25/02/2026

I’m looking for 5 busy high achievers women in menopause who are tired of running on autopilot and want to break free from that chronic fatigue and brain fog — without adding “one more thing” to their already overwhelming to-do list.

If you feel like you’re “not yourself anymore,” like everything is falling apart at the same time, and you’re tired of being told “it’s normal at your age,” I’ve prepared a clarity tool for you.

Comment TEST below if you’d like to receive the self-assessment guide and understand exactly where you are right now. 👇

Have you thought:“I don’t recognise myself anymore.”?Lower tolerance.Lower energy.Lower motivation.Menopause is not just...
25/02/2026

Have you thought:

“I don’t recognise myself anymore.”?

Lower tolerance.
Lower energy.
Lower motivation.

Menopause is not just physical.
It’s neurological. Psychological. Identity-shifting.

You’re not failing.

You’re recalibrating.

And recalibration needs guidance — not self-criticism.

Free Menopause Assessment Session available.

👇 Link below.

Walking into a room and forgetting why.Struggling to find words mid-sentence.Feeling slower than you used to.Brain fog d...
24/02/2026

Walking into a room and forgetting why.
Struggling to find words mid-sentence.
Feeling slower than you used to.

Brain fog during menopause is real — and deeply frustrating for high-performing women.

Oestrogen supports memory and cognitive processing.

When it fluctuates, so does your clarity.

This doesn’t mean decline.
It means adaptation.

Let’s look at what’s happening — and how to support your brain properly.

Book your free 30-minute session.

Are you crying more easily?At work.In the car.Over small things.Emotional regulation becomes more fragile when oestrogen...
23/02/2026

Are you crying more easily?

At work.
In the car.
Over small things.

Emotional regulation becomes more fragile when oestrogen fluctuates.

You feel everything more intensely.
And recover more slowly.

You are not unstable.

You are in transition.

If this resonates, book your complimentary Menopause Assessment Session.

Clarity changes everything.

👇 Link in comments.

Have you started feeling uneasy while driving?Avoiding motorways.Gripping the steering wheel tighter.Feeling slightly pa...
22/02/2026

Have you started feeling uneasy while driving?

Avoiding motorways.
Gripping the steering wheel tighter.
Feeling slightly panicked in traffic.

Many women experience new-onset anxiety during perimenopause — even if they’ve never struggled before.

This isn’t random.
Hormones influence the amygdala — your brain’s fear centre.

You’re not “becoming anxious.”
Your nervous system needs support.

Let’s explore it together during your Free 30-minute Menopause Assessment Session!

👇Link in comments.

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