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Doina Dragusanu Menopause Coach

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Doina Dragusanu Menopause Coach

I help you overcome the changes brought on by menopause and thrive through this challenging stage of your life. Click here 👇:

https://bit.ly/CoachDoina

I am a qualified nurse and became passionate about menopause when I started facing its challenges in 2019. I have read a lot about it, have taken courses to enable myself help other people overcome the difficulties of this stage in our lives. Do you find difficult to deal with menopausal symptoms?

08/12/2025

Your sleep isn’t “light.” It’s on life support.

You go to bed exhausted.
You fall asleep.
And then — bam! — you’re awake at 2:47 a.m.
Wide-eyed. Sweaty. Overthinking every life decision since 1998.

You try deep breathing.
You try counting sheep.
You even try that weird sleep hack your friend swears by.

Nothing.

By morning, you look like you’ve been in battle — and honestly, you kind of have.

Menopause doesn’t ruin sleep. It disrupts your entire internal thermostat, stress response, and circadian rhythm.

💛 Take The Menopause Profile Test — so you can finally understand why you’re awake when the rest of the world is sleeping.

👇 Link in comments

05/12/2025

Your mood swings aren’t a personality flaw — they’re a hormonal plot twist.

You wake up peaceful…
Then five minutes later someone breathes wrong and you’re ready to start a revolution.

You don’t want to snap.
You don’t want to cry.
You don’t want to go from calm to volcanic in 30 seconds.

But the emotional dial keeps spinning, and you’re just trying to keep up.

This isn’t drama.
This isn’t weakness.
It’s your nervous system operating under pressure that no one warned you about.

Menopause emotions aren’t random — they’re signals.

💛 Take The Menopause Profile Test — the gentle guide that helps you decode what’s really going on beneath the mood swings.

👇 Link in comments

03/12/2025

If only your hormones came with patch notes like a software update.

“Fixed: hot flushes.”
“Improved: sleep functions.”
“Removed: random crying at adverts.”

But no — instead, you get mystery symptoms at random intervals like some emotional lottery.

One day you’re fine, the next you’re sweating through clothes you haven’t even put on yet.
You forget appointments, lose words, and wonder when your brain started running Windows ’95.

You’re not losing yourself — your body’s just installing a major upgrade… without your consent.

Menopause isn’t chaos. It’s change.

💛 Take The Menopause Profile Test and finally understand what all these “updates” actually mean.

👇 Link in comments

01/12/2025

You’re not overwhelmed — your hormones just keep moving the goalposts.

You wake up determined: Today I’ll be productive.
Then, by 11 a.m., you’re wondering why opening an email feels like a full-body workout.

You used to get through your whole to-do list before lunch. Now you’re lucky if you get through a sentence without losing your train of thought.

You try harder.
You push.
You power through the fog, the fatigue, the mood swings.

But your body… isn’t cooperating.

Does it sound familiar?

It’s not that you’ve changed — it’s that everything inside you is reorganising itself without giving you a heads-up.

Menopause doesn’t take away your strength — it just demands a different kind.

💛 Take The Menopause Profile Test — the gentle, honest guide for women who know “it’s normal at your age” isn’t actually helpful.

👇 Link in comments

28/11/2025

Take the test that finally says more than “it’s normal for your age.”

Because you deserve better than NHS-level sympathy.

You finally booked that GP appointment.

You explained the brain fog, the night sweats, the exhaustion, the sense that you’re slowly losing the plot.
And after waiting three weeks for the call, you heard the words every woman dreads:
“It’s normal at your age.”

You hang up politely, but inside you’re screaming.

Because yes, maybe it’s “normal” — but it doesn’t feel normal to forget what you were saying mid-sentence, or to wake up drenched at 3 a.m. for the fifth night in a row.

It doesn’t feel normal to look at your reflection and wonder where the confident, capable woman went.

You’ve done everything right — eaten well, exercised, meditated, powered through — and still, your body feels like it’s working off a manual written in another language.

What you needed wasn’t reassurance. It was clarity.

Someone to say, “You’re not imagining it. Your experience is valid, and there’s a way forward.”

Because being “dismissed” isn’t care. It’s silence disguised as professionalism.

You deserve more than “it’s normal.”

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

It won’t tell you to just cope — it’ll help you understand what’s really happening, and how to regain your energy, focus, and confidence.

👇 Link in comments

26/11/2025

Who needs rollercoasters when your hormones provide the ride — daily, and without a ticket?

One moment, you’re fine. The next, you’re crying at an advert about teabags.

You go from laughing to snapping in under 60 seconds — faster than a toddler denied snacks.

Your emotions have started doing their own thing, completely unsupervised.

By lunch, you’re teary and apologetic, and by evening, you’re exhausted from your own mood swings.

And the people around you — bless them — don’t get it.
They say, “You seem stressed,” or “Is it that time again?”
You smile, but inside you’re thinking: “If only you knew.”

You’re not unstable. You’re not dramatic. You’re running on a hormonal cocktail that even scientists can’t fully explain.

Your nervous system is under constant pressure, and the smallest trigger feels like an emotional earthquake.

But here’s the thing: this chaos isn’t random. It’s a signal — your body’s way of saying, “I need you to stop, breathe and pay attention.”

You don’t need to fight your emotions — you need to understand them.

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

Learn what your body’s trying to tell you, and how to ride the waves with more calm, clarity, and control.

👇 Link in comments

24/11/2025

Forget mindfulness.

Right now, you just want to mind where your mind’s gone.

You try to stay calm and centered.

You download the meditation app, light the candle and maybe even manage three deep breaths…

Then you remember the email you didn’t send, the milk you didn’t buy, and the meeting you’re supposed to lead in 10 minutes.

Your brain feels like a browser with 37 tabs open — and none of them are responding.

You can’t remember simple words, you reread messages twice, and you start to worry that you’re actually losing your edge.

Everyone tells you to relax, slow down, be mindful — as if your brain would suddenly obey because someone said it nicely.

But it’s hard to “be present” when your hormones are throwing a rave at 3 a.m. and your nervous system forgot how to switch off.

You don’t need another lecture about breathing. You need your brain to stop running off without you.

And honestly, you’d just like to think clearly again — to feel sharp, focused, and like yourself.
It’s not your willpower — it’s your wiring.

💛 Take The Menopause Clarity Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

Find out what’s really happening behind the brain fog and what you can do to bring back your balance — no chanting required.

👇 Link in comments

21/11/2025

You’re not lazy — your neurotransmitters are just on strike.

You used to wake up ready to take on the day.

Now, even the thought of making breakfast feels like you’re climbing Everest in slippers.

You blame yourself, because you’ve always been the doer — the woman who gets things done, no matter what.

But lately, motivation has packed its bags and left without warning.

You still want to be productive — your brain just isn’t cooperating.

One minute you’re focused, the next you’re staring at an email for ten minutes, wondering what language it’s written in.

You scroll through your to-do list, feel guilty for not starting, then even guiltier for needing rest.

And of course, someone chirps: “Try a walk! Or green juice!”
You smile politely, while internally screaming, “I’ve tried all that. I’m not lazy — I’m chemically confused.”

Because the truth is, when your hormones fluctuate, your neurotransmitters — serotonin, dopamine, all the ones that keep you balanced — go on a bit of a sit-in protest.

It’s not lack of willpower. It’s biology asking for compassion.

You don’t need more discipline — you need understanding.

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

It helps you decode what your body’s really trying to say — and shows you where to start restoring your energy and focus.

👇 Link in comments

19/11/2025

Feeling like you’ve misplaced your confidence somewhere between the spreadsheets and the school run?

You used to walk into meetings knowing exactly what you wanted to say.

Now, halfway through a sentence, your brain takes an unscheduled break — and you can’t remember if you were making a point or just staring at the coffee mug.

You tell yourself it’s stress.

But it’s more than that, isn’t it?

Your memory’s fuzzy, your focus flickers, and your inner critic’s louder than ever.

You reread emails five times before pressing “send”, doubt decisions you’d normally make in seconds, and feel like you’re one foggy morning away from being “found out”.

The confidence that once carried you through presentations and crises now feels like it’s hiding behind a locked door — and the key’s gone missing.

It’s unsettling, because you haven’t stopped caring or trying. You’re still showing up, still holding everything together… but it’s exhausting pretending that nothing’s changed.

You miss the old you — the woman who trusted her instincts, remembered everything, and didn’t second-guess herself at every turn.

This isn’t the end of your confidence — it’s a temporary detour.

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

Find out what your body’s trying to tell you, and start reconnecting with the sharp, grounded version of you that’s still there — just waiting to re-emerge.

👇 Link in comments

17/11/2025

Menopause isn’t a crisis.

It’s a full system reboot… with occasional smoke.

One minute you’re leading a meeting like the competent, composed woman you’ve always been.
The next, you’re fanning yourself with a notebook, forgetting names you’ve known for years, and wondering if you’ve accidentally downloaded a virus instead of an update.

You’re used to running efficiently — high performance, minimal downtime.
But lately, your body seems to have its own IT department, and it’s running tests you never approved.

Hot flushes at random? Check.
Brain fog during presentations? Double check.
Emotions on shuffle mode? Absolutely.

And the worst part is, no one warned you about this version of the “upgrade.”

You start doubting yourself — your focus, your confidence, even your worth — as if menopause has somehow turned you into a glitching version of your old self.

But what if this isn’t a malfunction?
What if your system isn’t breaking — it’s simply re-calibrating?

Like any good reboot, it’s clearing old files, reprogramming what matters, and setting you up for a stronger, wiser operating system.

Menopause isn’t a crash — it’s a reset.

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

It helps you see what’s changing, why it’s happening, and how to regain balance — without overheating.

👇 Link in comments

14/11/2025

You’re not falling apart — you’re just being remodeled.

Like a kitchen, but with more hot flushes.

Some days, it feels like you’ve been swapped for a completely different version of yourself — one that cries at supermarket music, forgets words mid-sentence, and would gladly sell her soul for a full night’s sleep.

You used to be steady — sharp, focused, unshakable.

Now you’re riding emotional roller coasters, sweating through board meetings, and wondering why your jeans have suddenly developed an attitude.

Your confidence wobbles, your patience wears thin, and your brain seems to run on dial-up.

Meanwhile, life doesn’t stop. You still show up, lead teams, cook dinners and answer emails— pretending everything’s fine, while secretly wondering if you’re quietly losing the plot.

The truth? You’re not broken. You’re in a rebuild.

Your hormones are redecorating without asking permission — and yes, it’s messy, inconvenient, and occasionally absurd.

But underneath the chaos, something new is forming: wisdom, clarity, and a version of you that doesn’t apologize for needing rest.

Menopause isn’t a meltdown — it’s a remodel.

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

Because this phase isn’t the end — it’s the redesign of your strength.

👇 Link in comments

12/11/2025

Sometimes “self-care” means hiding in the loo at work and breathing deeply — not lighting candles and doing yoga on a beach.

You keep hearing how important it is to “take time for yourself.”

Lovely idea — if only you could find five uninterrupted minutes between meetings, teenagers, and menopausal meltdowns.

You’re holding everything together — the deadlines, the family calendar, the facade. But lately, you can feel the cracks.

You get through the day fueled by coffee, adrenaline, and the occasional deep sigh behind a toilet door.

Your brain is foggy, your patience has gone on holiday without notice, and your body seems to be staging small, unpredictable rebellions — night sweats, bloating, or a sudden urge to cry at the John Lewis's advert.

And while everyone tells you to “slow down,” no one tells you how.

So, you keep pushing — because strong women don’t crumble, right?

Except… maybe strength isn’t about pushing harder.

Maybe it’s about finally listening.

Menopause isn’t asking you to fall apart — it’s asking you to pause, to understand, to listen to your body, to reconnect.

💛 Take The Menopause Profile Test — a gentle, honest guide for women who know that “it’s normal for your age” isn’t a real answer.

It’s not about perfection — it’s about presence.

👇 Link in comments

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