Caroline Reed

Caroline Reed I'm Caroline Reed MA, MBACP, founder and CEO of the Life Beyond Trauma Method.

Trauma therapist with 25+ yrs of experience | Creator of The Life Beyond Trauma | Helping women heal through neuroscience, somatic therapy & real support | 12-week program & monthly membership 🌿 Learn more: lifebeyondtrauma.co.uk We help women aged 40+ who are trauma survivors and struggle with anxiety, overwhelm and persistent body aches. The Life Beyond Trauma Method combines evidence-based therapeutic techniques with empathy, mindfulness, and a deep respect for each individual's unique journey. We believe in creating a safe and supportive environment where you can explore your experiences, process your emotions, and reclaim your sense of agency and empowerment.

You’re the one people lean on…The one who listens, supports, and holds everything together.But when was the last time so...
05/02/2026

You’re the one people lean on…
The one who listens, supports, and holds everything together.

But when was the last time someone truly checked on you?

Sometimes survival teaches us to stay strong, stay quiet, and keep going… even when we’re exhausted inside. And the hardest part? Most people never notice.

You deserve to feel safe.
You deserve to feel heard.
You deserve support too. 🤍

If this speaks to you, you’re not alone — and you don’t have to figure it out by yourself anymore.

✨ Comment “SEEN” and join our upcoming webinar where we help you reconnect with yourself, feel supported, and start your healing journey.
link in bio

Some days you feel lighter.Some days it all feels heavy again.That doesn’t mean you’re failing.It means your body is sti...
04/02/2026

Some days you feel lighter.
Some days it all feels heavy again.

That doesn’t mean you’re failing.
It means your body is still learning what safe feels like.

Real change doesn’t happen when you push harder.
It starts when you feel seen, understood, and not rushed.

If this carousel felt like it was written for you — trust that pause.
You’re not behind. You’re healing in your own time 🤍

✨ We’re hosting a free webinar to help you gently reconnect, calm your system, and feel more grounded again.
👉 Join us — link in bio



You’ve spent so long understanding everyone else.Reading the room. Holding it together. Staying safe.Somewhere along the...
03/02/2026

You’ve spent so long understanding everyone else.
Reading the room. Holding it together. Staying safe.

Somewhere along the way, your own needs got quieter.
Not because they didn’t matter — but because survival came first.

If this post stopped you for a second, let this land gently:
✨ You’re not broken.
✨ You’re not behind.
✨ And you’re not alone.

There is space to reconnect with what you want — without guilt, pressure, or overwhelm.

đź’­ Join the free Webinar and take the first small step back to yourself.
👉 Link in bio.



Feeling tired of just pushing through every day?Stress, anxiety, old pain… it all adds up quietly.And most days, no one ...
02/02/2026

Feeling tired of just pushing through every day?
Stress, anxiety, old pain… it all adds up quietly.
And most days, no one really sees how heavy it feels.

Here’s the truth: you’re strong — but you don’t have to carry this alone.
There *is* a calmer, lighter way forward.

Caroline’s **Life Beyond Method** is designed to help you feel more grounded, steady, and back in control — without forcing or fixing yourself.

✨ You deserve support, not survival mode.
👉 Explore the method & book your free call — link in bio.



Some days, you’re carrying way more than anyone can see.The stress. The fear. The old pain.And you still show up like yo...
29/01/2026

Some days, you’re carrying way more than anyone can see.
The stress. The fear. The old pain.
And you still show up like you’re “fine.”

But you don’t have to keep doing this alone.

If you’ve been feeling emotionally tired, overwhelmed, or stuck in survival mode… this is your sign to pause and choose support.

Caroline is hosting a free healing webinar to help you gently release what’s weighing you down and learn simple ways to feel calmer, safer, and more in control.

✨ This is for the strong woman who is tired of being strong all the time.

👉 Tap the link in bio to join the free webinar and save your seat.

Sometimes fear gets so loud that it starts running your choices… your body… even your future.Stress, anxiety, loneliness...
29/01/2026

Sometimes fear gets so loud that it starts running your choices… your body… even your future.
Stress, anxiety, loneliness — they don’t mean you’re broken. They mean your system is asking for support.

If you’ve been feeling overwhelmed, emotionally tired, or stuck in survival mode, this is for you.
We’re hosting a free healing webinar to gently guide you back to calm, clarity, and inner strength.

This isn’t about “fixing” yourself.
It’s about learning simple, real tools that help your body feel safer, lighter, and more in control again.

✨ And if you’re ready for personal support, you can also book a free call and talk through what you’re experiencing.

👉 Join the free webinar or book your call through the link in bio.

You don’t have to carry this alone.

Sometimes stress doesn’t look loud.It looks like being tired all the time. Overthinking. Holding everything together whi...
28/01/2026

Sometimes stress doesn’t look loud.
It looks like being tired all the time. Overthinking. Holding everything together while quietly falling apart inside.

If you’ve been feeling anxious, emotionally heavy, or just not like yourself lately… this is your sign that support is available 🤍

Caroline has spent 25 years helping people gently heal from trauma, stress, and emotional overwhelm through somatic healing. Her work is about calming the nervous system, understanding what your body is holding, and learning simple ways to feel lighter again.

✨ We’re inviting you to a free healing webinar where you’ll learn practical tools to feel calmer, clearer, and more in control.

Seats are limited.
Tap the link in our bio to save your spot and join the webinar today.

You don’t have to carry this alone.

27/01/2026

If your mind feels tired but your body still won’t relax… this is for you. 🤍

Anxiety, stress, and emotional overload don’t just live in your thoughts.
They live in the nervous system.
And when the body feels safe, real healing can begin.

In this free healing webinar, Caroline will guide you through how to calm your system, release stored stress, and start feeling lighter from the inside out.

You don’t have to keep pushing through.
You deserve support. You deserve ease.

✨ Check the bio and join the free webinar today.

Sometimes what you’re feeling isn’t weakness.It’s your body asking for support.Stress, anxiety, and emotional overwhelm ...
23/01/2026

Sometimes what you’re feeling isn’t weakness.
It’s your body asking for support.

Stress, anxiety, and emotional overwhelm don’t come from nowhere. They live in the nervous system. And with the right guidance, they can gently begin to soften.

Caroline Reed brings 25 years of experience in trauma recovery and somatic healing — helping people feel safer in their bodies, calmer in their minds, and lighter in their lives.

You don’t have to carry everything alone anymore.
If you’re ready to feel better, book a free call and take your first supported step.
✨ Link in bio.

22/01/2026

If your mind feels tired, your body feels tense, and your emotions feel heavier than they should this is for you.

So many people are trying to “think” their way out of anxiety, stress, and old pain. But healing doesn’t start in the head. It starts in the body in safety, in gentle moments, in being supported instead of pushing yourself to cope.

You don’t have to carry this alone.
You don’t have to be strong all the time.
And you don’t have to wait years to start feeling better.

This is your reminder that change can begin softly and it can begin now.

If this spoke to you, take a moment to connect. Support is closer than you think. join our webinar link in bio

✨ FREE LIVE WEBINAR – 12th February | 7PM BST ✨If you’ve been feeling constantly tired, emotionally overwhelmed, or like...
21/01/2026

✨ FREE LIVE WEBINAR – 12th February | 7PM BST ✨

If you’ve been feeling constantly tired, emotionally overwhelmed, or like your mind just won’t switch off… this is for you.

So many women spend their days pushing through, holding it together, and surviving — while inside they feel on edge, drained, and unsafe in their own body.

This free live session is a gentle space where Caroline Reed will share simple, supportive tools to help you step out of survival mode and start feeling calmer, steadier, and more like yourself again.

We’ll talk about why your body reacts the way it does…
and what you can start doing differently to feel safe again.

đź’› Happening 12th February at 7PM BST
đź’› Live + free
đź’› Limited spots available

👉 Join us using the link and save your seat now.

https://pages.caroline-reed.com/webinars-page-page

You don’t have to keep living in survival mode. Support starts here.

Anxiety doesn’t mean you’re broken.It means your body has been protecting you for a long time.Fast heart. Heavy chest. O...
20/01/2026

Anxiety doesn’t mean you’re broken.
It means your body has been protecting you for a long time.

Fast heart. Heavy chest. Overthinking. Tired nerves.
These aren’t flaws; they’re signs your system is asking for safety.

And the beautiful truth is your body can learn calm down again.
Gently. Slowly. In a way that actually lasts.

Through soft breathing, safe moments, and simple daily rituals, healing becomes something you feel, not something you force.

If anxiety has been running your days or stealing your peace, this is your sign to stop carrying it alone.

Join our healing webinar and learn how to calm your nervous system and reconnect with ease.
Link in bio.

Address

Manchester

Website

https://linktr.ee/carolinem59?utm_source=linktree_profile_share<sid=27d17d60-0be3-4b79

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