Sarah Jane Lees

25/11/2023

Secure your spot today for just £50

https://www.everymove.academy/fitintwelve

Offer ends tomorrow (Sunday) at 6pm

18/10/2023

I am looking for 3 females, aged 25-45, who want to lose body fat and tone up, whilst still prioritizing their strength and performance, because they want to set themselves a fitness challenge for 2024.

Females who want to feel and look their best, whilst also wanting to:
* Get stronger
* Run their first 10k, half or full marathon
* Enter their first fitness competition
* Set themselves a fitness challenge

My coaching spaces have been closed since early September, and this will be your last opportunity to sign up before prices increase for the end of 2023.

If you are interested, you HAVE to be on my waiting list.

https://everymoveacademywaitilinglist.my.canva.site/

Spaces open on Monday 23rd October at 6am.

17/10/2023

I am looking for 3 females, aged 25-45, who want to lose body fat and tone up, whilst still prioritizing their strength and performance, because they want to set themselves a fitness challenge for 2024.

Females who want to feel and look their best, whilst also wanting to:
* Get stronger
* Run their first 10k, half or full marathon
* Enter their first fitness competition
* Set themselves a fitness challenge

My coaching spaces have been closed since early September, and this will be your last opportunity to sign up before prices increase for the end of 2023.

If you are interested, you HAVE to be on my waiting list.⤵️⤵️⤵️

https://everymoveacademywaitilinglist.my.canva.site

Spaces open on Monday 23rd October at 6am.

16/10/2023

I am looking for 3 females, aged 25-45, who want to lose body fat and tone up, whilst still prioritizing their strength and performance, because they want to set themselves a fitness challenge for 2024.

Females who want to feel and look their best, whilst also wanting to:
* Get stronger
* Run their first 10k, half or full marathon
* Enter their first fitness competition
* Set themselves a fitness challenge
* Overall are motivated by their fitness and health progress just as much as aesthetics

My coaching spaces have been CLOSED since early September, and this will be your last opportunity to sign up before prices increase for the end of 2023.

If you are interested, you HAVE to be on my waiting list.⤵️⤵️⤵️

https://everymoveacademywaitilinglist.my.canva.site

Spaces open on Monday 23rd October at 6am.

30/06/2023

LAST CHANCE… to secure your coaching spot for July.

I am looking for 2 more females who:

➡️ want to learn how to lose body fat and still maintain their strength & performance

➡️ want to learn about correct nutrition for training and for life

➡️ want to feel confident in their bodies with results that last long term

Book your free consultations to see if I am the right coach for you:

https://calendly.com/saraheverymoveacademy/consultation-call

29/06/2023

I am looking for 4 females, aged 25-45, who want to lose body fat, tone up & build muscle whilst still prioritising their strength & performance goals.

I only work with 4 new clients every month, July spaces open next week, including an exclusive bonus offer 🚀

If you are interested, book your free consultation

https://calendly.com/saraheverymoveacademy/consultation-call

to see if I am the right coach for you.

28/06/2023

I am looking for 4 females, aged 25-45, who want to lose body fat, tone up & build muscle whilst still prioritising their strength & performance goals.

I only work with 4 new clients every month, July spaces open next week, including an exclusive bonus offer.

If you are interested, book your free consultation to see if I am the right coach for you.

https://calendly.com/saraheverymoveacademy/consultation-call

27/06/2023

Register:

https://everymove.aweb.page/p/e287d0b3-f34e-42ed-98c7-4313bdecac71

27/06/2023

ANNOUNCEMENT 📣

I am looking for 4 females who:

➡️ want to learn how to lose body fat and still maintain their strength & performance

➡️ want to learn about correct nutrition for training and for life

➡️ want to feel confident in their bodies with results that last long term

Book your free consultation:

https://calendly.com/saraheverymoveacademy/consultation-call?month=2023-06

18/11/2022

⭐️ PROJECT ATHLETIC ⭐️

Monday 9th January - Sunday 2nd April 2023

12 Week Online Functional Fitness Program

Suitable for you if:
✅ You want to shed upwards of 15kg in bodyfat whilst still hitting strength and fitness PB’s
✅ You can commit to training at least 4 times a week
✅ You are confident in the gym, but feel like you have a hit a plateau
✅ You want to enjoy exercise for it making you feel as well as look good

We have coached 100’s of clients to get next level results
➡️Clients getting in shape for their wedding
➡️Clients getting their first unassisted pull ups
➡️Clients preparing for their first marathon/ fitness event
➡️Clients squat/deadlift and bench more than their bodyweight

Not to mention we have OVER £1000 worth of prizes for the 🤩🤩 (details on the website)

Click the link to sign up to the EARLY BIRD waiting list!

Opening 6pm Friday 25th November (first 10 male and 10 female will get 16 weeks for the price of 12)

https://www.everymove.academy/projectathletic

🎥

The Every Move Academy's 12 Week Online Functional Fitness Program designed for the experienced gym go-er who wants to build their strength, fitness & endurance whilst building their dream physique in 2023

23/04/2022

SWIPE 👉🏼 for my quick high protein lunches this week 🍽

A lot of the clients I work with say they struggle for inspiration to find easy high protein lunches that they can throw together quickly or prep for the week at work…

Here are some of my best tips for making YOUR LIFE EASY and keeping eating healthier simple..💕

1️⃣ Always have easy protein sources in your fridge/cupboard
- Tin’s of tuna
- Pre cooked chicken
- Quick cook sausages
- Eggs
- Bacon medallions
- Pre-cooked prawns
- Ham

2️⃣ One protein source + lots of side options
- Keep your week simple with your favourite chicken, mince, fish protein source and have lots of options to make each meal varied..
Eg packet rice, salad, potatoes, veg, cous cous etc

3️⃣ Quick add micros 🥦🍌
- Quick cook veg packs
- Frozen peas
- Salad bags
- All of your meals should have some colour (fruit or veg)

4️⃣ Easy carb source🥯
- Microwave rice
- 10 minute boil pasta
- Microwave potatoes
- Bagels/ wraps/ bread (all can be taken out of the freezer)

Whether you work from home, take a packed lunch to work, or eat on the go.. you can still prep a quick lunch that is bAlanCed 👌🏼 and filling..

Coaching: