BreatheWell MCR

BreatheWell MCR Teaching to breathe better to feel better. Group workshops and one to one in the Manchester area

14/03/2026

Sometimes its the simplest things…

I love spending a moment of calm on my own in the morning, and this morning was a real treat.

26/02/2026

What has this got to do with breathing? Nothing!

Well, actually connecting to nature lowers stress and when feeling calm, your breath becomes slower and gentler, sending a signal to your nervous system to relax.

But let’s be real, I just wanted to do a post just to appreciate moss because it’s so beautiful and often under appreciated.
So, get yourself in nature, and enjoy the moss!!!

You might even be able to spot some on your way home on a random wall.

Feel free to message me pictures of moss, as you can see, it makes me happy 💚

Want an hour to relax, breathe and discover ways to reduce stress?Join me this Sunday, 6-7pm Kanti Yoga studioFor more ...
19/02/2026

Want an hour to relax, breathe and discover ways to reduce stress?
Join me this Sunday, 6-7pm Kanti Yoga studio

For more info or book your space: eventbrite.co.uk/e/1022348320347?aff=oddtdtcreator

Love Urmston, Powered By Urmston Partnership

22/10/2025

Give yourself some breathing space this Sunday
6-7pm at Kanti Yoga Studio, Urmston

Join me for an hour of calm and so much more.

Booking link in my bio.

Any questions don’t hesitate to send me a DM.

Autumn invites us to pause, breathe, and notice the quiet magic all around us 🍄🍁Even the smallest things — like mushroom...
12/10/2025

Autumn invites us to pause, breathe, and notice the quiet magic all around us 🍄🍁

Even the smallest things — like mushrooms on a woodland path — remind us that growth happens quietly, in the stillness.

Take a deep breath, slow down, and let nature do what it does best: bring you back to the present moment

Feeling a bit burnt out after the summer holidays? Ready to pause, reset, and prioritise YOU this autumn?Join Faye and m...
10/09/2025

Feeling a bit burnt out after the summer holidays? Ready to pause, reset, and prioritise YOU this autumn?
Join Faye and myself for a 2.5-hour retreat afternoon designed to support your nervous system, hormones, and overall wellbeing.
You’ll experience:
• 1 hour of relaxed, practical nutrition and lifestyle guidance
Simple, realistic ways to support your body through hormonal shifts – whether that’s peri menopause, PMS, or just feeling off balance.
• 1 hour of guided, mindful breathwork
A grounding practice to help you deeply relax on the day, and techniques you can take into daily life.
• Connection and conversation with refreshments
A chance to chat in a supportive, relaxed space, ready to drift home feeling inspired and relaxed.
Whether you’re looking for a post-summer boost or some new tools to support your long-term health, we’d love you to join us.
🧡 Nourish & Breathe
🗓 Sunday 21st September | ⏰ 4–6.30pm
📍 18 Broadway, Worsley M28 7EY
🎟 £25 per person
Booking is open now
https://bookwhen.com/liftnutrition/e/ev-s89g-20250921160000
or DM us if you’ve got any questions or want the direct link.
Don’t live in the area?
Drop me a line so we can look to arrange an online event.
With love,
Marie & Faye x

Treat yourself to an afternoon of self-care, relaxed networking & help raise funds for I’m so excited to be part of thi...
29/08/2025

Treat yourself to an afternoon of self-care, relaxed networking & help raise funds for

I’m so excited to be part of this day!

What’s on:
• Yoga (suitable for all levels)
• Breathwork (with me)
• Calming sound bath with
• Connecting with incredible women
• Treats from
• Nourishing acaï bowl
• Matcha or herbal tea

Spots are limited - BOOK NOW

Any questions, just drop me a message

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