BIG JOHN Rehab

BIG JOHN Rehab From Setback to Comeback: Choose BIG JOHN Rehab for Elite Rehabilitation!

When you say UK North West wrestling, you can’t not mention TNT Extreme Wrestling.That’s why I’m proud to announce that ...
29/01/2026

When you say UK North West wrestling, you can’t not mention TNT Extreme Wrestling.

That’s why I’m proud to announce that in 2026, Big John Rehab and are officially shaking hands 🤝

I’ll be providing on-site recovery and rehab support to help keep the talent performing, recovering, and staying in the game 🔥

28/01/2026

Most wrestlers don’t break down in the ring.
They break down after they stop wrestling.

This is for the ones who want longevity not just matches.

👉 Share this with a wrestler who needs to hear it.





25/01/2026

Pro Wrestling Takedown for LARGE opponents:
Step 1: Grab the leg
Step 2: …🪽…

📍:





24/01/2026

Job’s hazard I guess…😅⚠️

Back pain isn’t that complicated, people make it complicated.Most lower back issues come down to one question:👉 Is a ner...
17/01/2026

Back pain isn’t that complicated, people make it complicated.

Most lower back issues come down to one question:
👉 Is a nerve involved or not?

Once you answer that, the plan writes itself.
Mobility vs stability.
Disc vs foraminal.
Guessing vs actually progressing.

If you’re a wrestler, lifter, or coach and you’re doing everything for your back… you’re probably doing the wrong thing.

Classify first. Train second.
That’s how you stay ring-ready!

💾 Save this
📤 Share it with someone rehabbing their back
💬 Comment “BACK” if you want more breakdowns like this

— Big John Rehab

10/01/2026

Guys, I’ve managed to keep it a secret so far but they might start pick it up soon 😅

Some days, it’s not the big gestures that hit you the hardest.It’s the small ones.A simple 1L bottle of milk.A smile.A “...
06/01/2026

Some days, it’s not the big gestures that hit you the hardest.
It’s the small ones.

A simple 1L bottle of milk.
A smile.
A “thank you for helping me”.

Moments like this are a reminder that what we do goes way beyond exercises, treatment plans, or rehab timelines. It’s about people trusting you, opening up, and letting you be part of their journey.

I’m genuinely grateful to meet so many incredible humans through my work. Patients who appreciate the process, the effort and who remind me why I chose this path in the first place.

Never underestimate how far a small gesture can go.
Sometimes… it really does make your day 🥛🤍

Most wrestlers don’t come back injured because they were weak.They come back because they were cleared… not prepared.✔️ ...
02/01/2026

Most wrestlers don’t come back injured because they were weak.
They come back because they were cleared… not prepared.

✔️ Full ROM
✔️ Pain “under control”
✔️ Back in the gym

But nobody asked the questions that actually matter for the ring.

If your practictioner never asked:
• what your finish is
• how you take bumps
• what your match pace looks like
• how your body feels after hard sessions
• whether you trust the injury under pressure

…then you weren’t assessed for wrestling, you were guessed on.

Being cleared means a professional signed you off.
Being ring-ready means your body can survive the chaos you’re about to put it through.

👇
Comment READY and I’ll send you a short Ring-Ready Self-Check I use with wrestlers coming back from setbacks.

No hype.
Just clarity before you step back between the ropes.

Address

1 Sports City Way, Etihad Campus
Manchester
M11 3DU

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