10/11/2025
Please say hi to the lovely Louise 👋🏼
Hi I'm Louise, a yoga teacher based in Urmston. It took a few attempts to pluck up the courage to go to my first yoga class almost 25 years ago now - but I wanted to see if it could help with my scoliosis. I soon realised it could help me with my aches and pains as I stretched my spine and strengthened my body. Not only that, yoga has empowered me to help myself through self-compassion, understanding and acceptance. It had such a profound effect on me that in 2012 I decided to train to be a yoga teacher! I now teach yoga for backcare to help others who'd like to take care of their back either because of a specific issue or simply to keep it strong as we move through different life stages. I teach a slow style of yoga that will show you how to move mindfully with the breath, create space in the joints and strengthen the muscles to create more comfort and alignment. As a result you'll feel more at ease in your body and mind, helping you to feel less stressed and more empowered to care for your back.