Ste Thomas Health and Nutrition

04/12/2025

Hi everyone, I’ve just published a couple of posts with all of my prices.

I know this isn’t usually ‘the way it's done’, and a lot of coaches and businesses seem to have adopted this model of ‘DM me for prices’, almost like you're about to unlock a mystery prize 🤣

But honestly, I haven’t got time to get dragged into long drawn out back and forth messages for someone to maybe sign up after a week of questions about the price. And actually, I just prefer full transparency, rather than having someone feel that they first have to reach the final boss.

So here it is, hopefully clear and simple 🤞

1:1 Coaching £250 every 4 weeks:
2x Personal Training sessions per week

Group Training:
Tuesday & Thursday - 06:15, Saturday - 07:30
£59/month - 8 sessions / £75/month - 12 sessions

PAYG Options:
£40 - PT Session
£8 - Group Session (Tue/Thu) / £10 - Group Session (Sat)

Online Coaching £249 (One-off Payment to cover 12 weeks)
Programmes available:
Strength Phase - Build Absolute Strength
Physique / Hypertrophy Phase - Build Muscle & Improve Physique Development

And, if you click on each post, you’ll also see the option to sign up. Obviously feel free to message me if you have any questions, but just don’t drag it out over a week 🤣

04/12/2025

Online Coaching Options - £249 / One off payment 💪

Strength Phase - Build Absolute Strength:
• 3-session per week programme designed to maximise strength output
• Structured low-volume training building up to high-intensity over 12 weeks
• Starts controlled and sub-maximal, finishes with your heaviest lifts and peak strength
• If you’ve never followed a periodised strength phase before and want to reach the strongest you’ve ever been in a safe, controlled, and measurable way, get signed up:

https://monzo.com/pay/r/ste-thomas-health-nutriti_vPzxTx5BKsXuxL

Physique / Hypertrophy Phase - Build Muscle & Improve Physique Development:
• 4-session per week programme focusing on muscle hypertrophy, symmetry, and physique development
• Structured high-volume, moderate-to-high effort progression with metabolic finishers over 12 weeks
• Each block has clear intent; mechanical tension, volume accumulation, intensifiers, and de-load strategies
• Be ready to be challenged with the right amount of volume to stimulate true hypertrophy, breaking down muscle tissue and rebuilding stronger and with better definition. Get signed up:

https://monzo.com/pay/r/ste-thomas-health-nutriti_ZAzmjcGh8hFyAs?from_qr=true

With both phases:
• Each logged session provides clear insights into progression and performance trends
• Weekly check-ins with me where I analyse your training, adjust, and set your focus for the following week
• Accountability through weight, measurements, and progress photos

Perfect for someone who:
• Wants to experience my style of training and understand what it is truly like to train properly
• Has hit a plateau and needs a new stimulus
• Wants more structure, accountability, and clear progression
• Trains hard but suspects their current programme has led to imbalanced development (very common)
• Wants to fix asymmetries, improve performance, and build a physique that’s balanced, strong, and aesthetic
* Enjoys training but wants a coach reviewing their data weekly to ensure they keep progressing in the right direction.

My training isn’t just random workouts thrown together. A huge amount of thought and structure goes into each programme. And whilst they’re not personalised to your exact goals, they’re designed to deliver results. If you show up and put in the work, you will get the results, and I’ll ensure you keep pushing your limits every single week. This isn’t optional. It’s how it’s done, let's gooooo 🚀

fans Following

04/12/2025

IN PERSON COACHING OPTIONS! 💪

1:1 Coaching £250 every 4 weeks (2x PT sessions/week):
What’s included:
• Training program based on your ability, goals, training background and lifestyle
• Every session logged with clear insights into progression and performance trends
• Guidance on form, technique, consistency and mindset so you improve with purpose
• Structured weekly progression to ensure continual development and measurable results
• Saturday morning Group Session included with complimentary tea and coffee, and I’m always giving away free s**t 🎁

A key focus of my 1:1 coaching:
I place a strong emphasis on developing optimal muscle balance and an aligned strength profile. Most people aren’t balanced, even those those with previous gym experience... Especially those with previous gym experience, and if you strive for better aesthetics and optimal body composition, then you need to train in a way that focuses on symmetry. Not only does this reduces injury risk, it improves movement efficiency and more consistent long-term progress.

Availability:
• Monday - 09:30, 10:30
• Wednesday - 10:30
• Friday - 09:30

Sign up: https://monzo.com/pay/r/ste-thomas-health-nutriti_yd3Km5UThQImHw?from_qr=true

If there is a particular date and time that you are interested in, please let me know and I will do my best to accommodate 😊

Group Training £59/month (8 sessions), £75/month (12 sessions):
This isn’t a typical group session, it’s structured progressive training designed to help you get fitter, stronger and more confident with weights.
What makes it different:
• Each month features a new training focus plus a gym challenge to keep things exciting, measurable, and motivating. Last month for example had a 5RM strength focus across the compound lifts, this month is more volume hypertrophy focused with the occasional Saturday Shaun T Insanity workout.
• This is your opportunity to be have me coach you on your form and ensure you keep progressing, no matter what your ability.
• Not my words, but as well as being encouraging, apparently I make this whole strength and fitness thing kinda fun and addictive, which is obviously my goal 🫣

A key focus of my Group Training:
The group programme also includes balanced movement patterns with certain weights logged for each individual as well as ensuring everyone is always improving.

Availability:
• Tuesday - 06:15
• Thursday - 06:15
• Saturday - 07:30

Sign up:
2 sessions/week: https://monzo.com/pay/r/ste-thomas-health-nutriti_d1iGUz9gEWFD3F?from_qr=true

3 sessions/week: https://monzo.com/pay/r/ste-thomas-health-nutriti_epn11lPHSAVIax?from_qr=true

Included with ALL coaching options:
• WhatsApp support groups for training, nutrition, and supplements
• Occasional hikes and social meet-ups

PAYG Options:
• £40 - PT Session
• £8 - Group Session (Tue/Thu)
• £10 - Group Session (Sat)

Peak Strength
Unit 5,
Alexandra road,
Denton,
M34 3DX

Let's Goooooo 🚀

စာတို

03/12/2025

26/11/2025

105kg for 5 reps today, up from 4 reps last session, and that is it, sometimes all you need for progression is just 1 rep 💪

19/11/2025

19/11/2025

Right now I’m in the trenches, way off my best, not fully charged, and some days I feel broken...

But I’m still here, still showing up and still making progress, just at a slower pace than everyone else.

And that’s ok, I recognise that right now it isn’t my time to peak and that the physique I’m chasing isn’t currently within in reach, but I’m still going to try.

If you’re ever going to beat me, this is your chance, show me 💪

19/11/2025

Right now I’m in the trenches, way off my best, not fully charged, and some days I feel broken...

But I’m still here, still showing up and still making progress, just at a slower pace than everyone else.

And that’s ok, I recognise that right now it isn’t my time to peak and that the physique I’m chasing isn’t currently within in reach, but I’m still going to try.

If you’re ever going to beat me, this is your chance, show me 💪

14/11/2025

14/11/2025

Pull / Push, let’s gooooo 🧨🚀