01/01/2026
Struggling to sleep? Magnesium might be the missing piece.
Magnesium plays a key role in helping your body and brain wind down:
🧠 Calms the nervous system
💤 Supports melatonin production
🦵 Reduces restless legs and muscle cramps
😌 Lowers cortisol (your stress hormone)
If you find it hard to fall asleep…
Or wake up feeling like you haven’t slept at all — low magnesium could be a factor.
Modern diets, stress, alcohol, and certain medications can all reduce your levels over time.
💊 Supplementation can help — but so can getting the right form (not all magnesium is equal).
We can guide you.
📍Manchester Chemist, M15
📞 0161 232 8881
📧 info@manchesterchemist.co.uk
Better sleep might be one mineral away. Let’s find out.