The moment I broke my first arrow 🏹✨ A reminder of what’s possible when we break through barriers, limiting beliefs, and old patterns.
There was something deeply healing in this experience - not just the arrow, but being surrounded by beautiful souls who supported me (here's looking at you 💚)
It may sound bizarre to press an arrow to your throat and lean in… but it’s one of the most powerful ways I’ve felt myself step into strength, release, and healing. 🔥
(And to my Firewalking fam... May us forever be Dryrobe wankers 💚😅🌧️)
24/09/2025
Let me tell you a story...
This arrow right here- was the first arrow I broke during my Firewalk instructor training.
Standing with an arrow against your throat brings up so much. The fear. The stories. The self-doubt. Healing from past experiences, from past traumas. Releasing the blocks from the throat chakra, built over a lifetime of holding back, of watching what we say. The Witch wound - the hangings, the silencing of our voices, the centuries spent being punished for our wisdom and our healing -lives in this space.
That first broken arrow means everything to me. I didn't find it easy. But on the other side of self-doubt—there was self-belief. A reminder that we are powerful. That we can heal.
used an arrow as a talking stick during our time together, and that represented so much for me. I felt such a deep connection. We crafted our own arrows and planted them firmly in the earth- a gift to the beautiful land of Ireland.
I knew I wanted to honour my first broken arrow with a ritual. I took the time to craft this one too - one to bring home, to carry with me, to continue facilitating healing.
She helps me hold the space on my retreats and circles, a companion in ceremony, supporting the work we do together- guiding, witnessing, and holding space.
Some of you may recognise her.
She will be with us on our Samhain retreat, 1st November, holding space as we journey into the heart of the Witch wound and ancestral healing. Come, join this powerful & healing retreat day. Places are limited so get in touch for more info or to book ✨🔥
23/09/2025
At Samhain, the veil between worlds grows thin - inviting us into a sacred time of remembrance, release, and renewal.
Our Samhain Retreat is an opportunity to step into that magic with intention, in the company of kindred spirits. Together, we will:
🌑 Heal the Witch Wound -the inherited wound of persecution, fear, and silence carried through generations. In circle, we’ll reclaim our voices, gifts, and power.
🌿 Ancestral Healing - a guided journey to connect with your lineage, offering love and repair to what has been fractured, and receiving wisdom and blessings from those who came before.
🕯️Honour & Celebrate Our Ancestors - with ceremony, ritual, and shared remembrance, creating a bridge of gratitude across time.
🔥 Celebrate in Light & Joy alongside the depth, there will be space for laughter, rest, and togetherness: soaking in the hot tub, sharing stories under the stars, or simply sitting in stillness by the sacred fire.
Spaces are limited. Will you join us in circle this Samhain?
22/09/2025
Anyone else relate? 🤦🏻♀️
21/09/2025
Half in shadow, half in light - today I felt the balance within and around me. On this autumn equinox, under the Virgo new moon and within eclipse season’s energy, I stand in gratitude.
Grateful for the light that guides me.
Grateful for the dark that teaches me.
Grateful for the thresholds that invite me forward.
Grateful for the people around me.
The equinox reminds us of balance. The new moon of new beginnings. The eclipse
reminds us we’re always moving through thresholds.
Today I honour it all. The lessons, the calm, the stillness, the unfolding. 🌗✨
So full of gratitude to each and every one of you gorgeous souls that joined me today 🙏🏻✨
20/09/2025
This weather has me dreaming of sitting by the fire tomorrow at our Equinox Retreat. 🔥✨ Together we’ll be releasing what cannot journey with us into the next season, making space for transformation and renewal as the wheel of the year turns 🍂
It's meant to be dry tomorrow, but if you're coming, please take care driving 💚
20/09/2025
I need your help... Can we manifest this rain to stop for tomorrow?! 🌧️
We have our beautiful Equinox retreat at ... And as stunning as the hot tub and swim spa were in the snow - I kind of want to give the heavy rain a swerve!
Fankssss 🙏🏻
16/09/2025
Imagine this is your view. Imagine letting all the stress melt away… ✨
This Sunday, give yourself the gift of rest + renewal. We have one since available on our retreat day 💚
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Holistic Wellbeing is our aim. Here at The Ki Retreat, we take a unique view on Healing, and empower you to take charge of your own Health and wellness. Through a combination of our in person and remote Healing sessions, courses, transformational retreats and unique healing products
Holistic and wellbeing for the mind body and Soul.
We offer a variety of healing modalities in our sessions, and these can be carried out either in person at our little Sanctuary in Manchester, or via distance healing and Skype, any where in the world.
Our unique Healing Boxes are revolutionary, and allow you to learn, and to take charge of your own Holistic Health.
The Ki Retreat is an award winning company. In 2019 we have been shortlisted for 3 awards from Soul & Spirit Magazine. These include- Most Inspiring Healer, best spiritual workshop/ retreat and best meditation Guru. We have also been awarded “Holistic wellbeing centre of the year”, in the Manchester Prestige Awards. We were also named as a finalist in 2018’s Soul & Spirit Awards under the category of “Best healing centre/ retreat”.
We provide a wide range of Holistic Healing, as well as offering training courses & events to soothe your mind, relax your body and excite your Soul.
