Sam Stone Therapy

28/02/2026

How do we cope with crisis – those times when our emotions explode out of control, when we lose all ability to self-regulate, and reach for self-destructive or worse still lethal means of managing?

Read more in my article: https://www.carolynspring.com/blog/coping-with-crisis

28/02/2026

Words for today ♥️

28/02/2026

What a healing apology from father to daughter 💜

27/02/2026

Thank you Nate Postlethwait for being one of the best 💜💜💜 your contribution to the trauma community has been so very valuable.

This is my final post here. Thank you to all who’ve made this space safe and meaningful.

Feel free to come along to my next chapter here: natepostlethwait.substack.com

Sending you peace,
Nate

25/02/2026

🤍🤍🤍

25/02/2026

🖤🖤🖤 maybe it makes perfect sense.

23/02/2026

❤️❤️❤️

20/02/2026

Nice reminder from Jay Shetty 💙💙💙

20/02/2026

🧡🧡🧡 No shame, just comforting words to yourself.

Dr. Glenn Patrick Doyle

20/02/2026

💚💚💚

19/02/2026

19/02/2026

🩷🩷🩷

It’s so much harder to say, “This sucks, and there’s nothing I can do. But I’m here, and I love you,” rather than offer those standard words of comfort. It’s so much harder. And so much more useful, loving, and kind.

You can’t heal someone’s pain by trying to take it away from them. Acknowledgement of pain is a relief. How much softer this all becomes when we are allowed to tell the truth.⁣