Sole Clinical Reflexology

20/01/2026

adidas Manchester Marathon Plan (Week 6/18) 2.5km warm up at a conversational pace (no faster than 5:50/km) Repeat the following 7x: ---------- 300m at 4:45/km 300m at 5:30/km ---------- 90s walking rest 2.2km cool down at a conversational pace (or slower!) | Strava

13/01/2026

Love this explanation

Why some areas on the feet feel tender or painful during Reflexology

A question I’m often asked is:
“Why does that spot on my foot feel tender?”

Tenderness in certain areas of the feet is very common, and it’s not something to worry about.

The feet reflect the whole body.
When an area is sensitive, it can indicate that the corresponding part of the body/mind or nervous system has been under pressure, overworked, stressed or adapting to how a part of the body/mind change.

Tenderness can be linked to:
🔆 tension or stress held in the nervous system
🔆 areas that have been compensating or overworking
🔆 emotional or mental issues
🔆 reduced circulation or mobility in that area

As reflexology continues, these tender spots often soften.
This is a beautiful sign that the body is responding, rebalancing and letting go.

Your body speaks through your feet, hands, face and ears not to alarm you, but to guide you.
Reflexology simply listens and supports that conversation.

Gentle awareness creates change.
And your body always knows the way back to balance 💚

12/01/2026

View Kate Hafizuddin-Jones's run on January 12, 2026 | Strava

08/01/2026

Hi everyone,

So, I gave you all the great news back in August that I had a place on the official adidas Manchester Marathon and that I'd be raising money for a FANTASTIC cause, Alzheimer's Society.

Training has started and is well underway - Over the next few weeks, I'll be feeding my updates onto my social media with lots of pleas for donations!! 🙏🏼🙏🏼🙏🏼

My target is £500...let's do this 👊🏼💪🏼!!

Help Katherine Hafizuddin-Jones raise money to support Alzheimer's Society

01/01/2026

This 👇🏼😁❤️!

HAPPY NEW YEAR!!

Happiness is a skill we can all get better at if we know what to work on. Here are 11 simple things that are guaranteed to make you happier in 2026.

Which one will you try first? Let me know below!

And, if you want to learn more, my #1 SUNDAY TIMES Bestselling Book ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ has been re-released TODAY IN THE UK in a brand new format with a couple of new sections - AND, IT IS ONLY £5.49 AT THE MOMENT!!

The book is available in its original format all over the world and as an audiobook which I am narrating. Have you bought your copy yet? Are you planning to? Let me know your thoughts below!

01/01/2026

A huge happy new year to all my clients! Here's to a happy and healthy 2026!!

22/09/2025

****WORLD REFLEXOLOGY WEEK 22nd SEPTEMBER - 28th SEPTEMBER 2025******

A perfect time to try reflexology!! Why not book in for a 25 minute taster session at The Natural Health Clinic in Gatley!

Reflexology can be a wonderful complementary therapy for an array of different health issues, as well as being an incredible tool for relaxation and stress relief.

Book online now at https://www.soleclinicalreflexology.co.uk/book-online/.

05/09/2025

Hi everyone, I'm back from my holidays feeling refreshed. Children have gone back to school so I've definitely more headspace!

Just to let you know that as of next week, my hours at the clinic have changed slightly. I'll no longer be doing Wednesday mornings and Friday evenings, due to other commitments.

Here is a summary of the new clinic hours. As always you can book online at:

www.soleclinicalreflexology.co.uk/book-online

28/08/2025

Did you know reflexology works with your body’s own healing systems? By applying pressure to reflex points on the feet, it can:

✔️ Reduce stress
✔️ Support circulation
✔️ Improve sleep
✔️ Aid digestion
✔️ Promote overall balance

It’s a natural, non-invasive therapy that benefits both body and mind.

At Sole Clinical Reflexology, we tailor each session to your unique needs - so you leave feeling lighter, calmer and more aligned. 👣✨

22/08/2025

Hi all, I'm now on leave for a week and so won't be picking up any phone calls or messages until my return next Friday. I will however be looking at emails intermittently! See you next week! 🕶️☀️🌞

19/08/2025

Self-care doesn’t take a holiday! 🌞

Reflexology is a year-round therapy that helps you manage stress, sleep better, and feel more balanced—whatever the season.

This August, make time for yourself with a relaxing, restorative session at Sole Clinical Reflexology. Your body and mind will thank you. 🌿

17/08/2025

Hi everyone!!

Things have just gotten very real! On behalf of Alzheimer's Society, an official charity of the Manchester Marathon, I'll be running this event next April.

The aim is to raise at least £400 so I'll be setting up a Just Giving page soon, and will be needing all your help to raise some money for such an amazing cause.

Will keep you all posted!