13/08/2025
Small Moves = Big Impact
You don’t need a full-on gym session to move your body more or to help manage your blood sugar.
Just 2–5 minutes of movement every 30–60 minutes can make a big difference.
Why?
When you move, your muscles use glucose for fuel, helping to lower blood sugar levels and improving insulin sensitivity.
Try these quick breaks today:
• Stand up and stretch
• Walk around the room
• Go up and down the stairs
• March on the spot
• Do a few squats or calf raises
Your body doesn’t care if it’s “exercise” or just movement. It’s the movement itself that matters.
Consistency beats intensity for this one.
👉 Save this as a reminder: Next time you’ve been sitting for a while, take a quick movement break—your future self will thank you.
