The Life Centre North

11/03/2026

R&R is coming to The Life Centre North from Sunday 22nd March

Gua Sha & Facial Reflexology
Sundays 6:30-7:30pm


Join me for a relaxing yet deeply invigorating gua sha and facial reflexology session in the warmth of the hot room. This calming practice is designed to support lymphatic drainage, detoxification, and full-body relaxation while helping you relax & regulate your nervous system.
We will begin with a gentle gua sha massage using a unique amethyst gua sha tool, specifically designed to encourage lymphatic flow and release built-up tension in the shoulders, chest, and neck. As the body begins to soften, we will move into a slow facial massage to lift, sculpt, and stimulate circulation in the skin.
The session will then transition into facial reflexology, a deeply restorative practice that works with reflex points on the face to release stress throughout the body and guide the nervous system into a calm parasympathetic state. You’ll leave feeling relaxed, renewed, and glowing — both inside and out — ready for the week ahead.

09/03/2026

01/03/2026

For International Women’s Day, we’re celebrating the strength, beauty, and power of women everywhere 💜

And to honor this special day, we’re inviting you to BRING A FRIEND FOR FREE next weekend (Saturday & Sunday).

Bring your mom, your sister, your best friend, or your yoga buddy and let’s come together to support, uplift, and inspire one another.

Let’s celebrate every woman’s strength, courage, and journey, side by side on the mat.

Together, we rise. ✨

26/02/2026

We’ll be sending a short questionnaire to all of our members and customers today.

When it arrives in your inbox, we’d truly appreciate you taking a minute to answer the five quick questions. Your feedback helps us shape our schedule around your needs, goals, and dreams.

Much love ❤️

23/02/2026

Hot Inferno Pilates on a Thursday evening @ 7pm

Starts Thursday 26th March

With the one and only 🔥

12/02/2026

Meet our new Pilates Teacher, Emilia!

You can join her on Monday evenings for Beginners Pilates at 5:30pm and Dynamic Pilates at 7pm.

Our students already love her ❤️

05/02/2026

Stop ‘holding’ it all together!!

Tension and Trauma Releasing Exercises (TRE) is a unique and innovative approach to stress reduction and trauma healing developed by Dr. David Berceli, a trauma therapist and body worker.

TRE consists of a series of simple exercises designed to activate the body’s natural tremor mechanism, facilitating the release of tension, stress, and trauma stored in the muscles and nervous system.

One Workshop = A Life Long Tool

Saturday 21st February
10:30am - 12:30pm
£40

Lead by

Sign up via link in bio ❤️

29/01/2026

Our Pilates schedule is growing 💪

has 2 NEW non hot classes on a Monday night.

&

is still bringing the fire in the hot room on a Wednesday, Thursday and Sunday.

See you on the mat ❤️

26/01/2026

We are hosting one more Q&A session for our upcoming 200hr Yoga Teacher Training which starts in March.

This Q&A is online and is free to join but please sign up via mindbody or our website.

A chance to meet the teachers & and ask any questions you may have.

Wednesday 4th February
7:30pm

Link will be sent to all those who sign up ❤️

15/12/2025

Dear students please accept our apologies for this situation - we will have it remedied as soon as possible but for the time being please do not use our showers.

24/11/2025

Would you like to grow your public speaking confidence?

Lead by actor and director, Alice Robinson, you are invited to join a range of experts and drama professionals as we explore overcoming your nerves about speaking in public.

Join us on the following dates.....

Discovery / Intro Session - Thu 11 Dec 12.30-1.30pm, £5
10-Week Course - Thu 15 Jan - Thu 19 Mar 2026, 12.30-1.30pm, £150

Book via Eventbrite (https://www.eventbrite.co.uk/e/the-confidence-club-grow-your-public-speaking-confidence-intro-session-tickets-1968155059765)
OR The Life Centre North website
(https://thelifecentrenorth.com/workshops-and-courses)

This 10 x 60 minute programme is designed to cover all the main bases which you may feel anxious about such as breathing, moving, speaking aloud, getting overwhelmed, panic attacks and storytelling.

Each session will include a little bit of individual performance in order to up your exposure and reduce fear. However there is no pressure to do anything, and this course is suitable for you even if you are too scared to speak at all prior to attending.

The course seeks to reframe the experience of performing into being about fun and engagement rather than pressure. As such it includes drama-inspired games, as well as exploring body language, breathwork, storytelling, movement and authenticity.

The course includes the chance to deliver a short pre-prepared presentation and learn from experts with experience that includes including BBC, TedX and more. Curious? Drop Ruth a line on ruth@thelifecentre.com or click on the QR code for more info.

24/11/2025

Enjoy unlimited yoga, hot inferno pilates and MORE this December - for only £95. Buy your pass before 1st Dec using the code BLACKFRIDAY. 🙌

🔥 🖤