IB Wellness

24/06/2023

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 @ 𝗩𝗕 𝗛𝗲𝗮𝗹𝘁𝗵

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 that imbalances in the gut microbiome can lead to skin conditions, mood and energy problems, hay fever, food sensitivities, digestive symptoms, memory and concentration problems, and hormonal imbalances?

Our entire digestive track is made up of trillions of different beneficial bacteria, viruses, yeast and parasites that work in harmony to ensure we are digesting and absorbing our food and the nutrients that are crucial to our health.

It is also our first line of defence against pathogens = our immune system.
In addition to this, these microbes also produce B vitamins and neurotransmitters which communicate with our brain (via the vagus nerve) to regulate our hunger and mood.

Imbalances can happen due to lots of reasons like stress, diet, lifestyle, certain medications, and infections.
Imbalances can mean too much or too little of specific strains of both beneficial and pathogenic bacteria, yeast overgrowth, high levels of inflammation markers, low digestive capacity, infections, or parasites.

A comprehensive stool test is the best way to get a full analysis of the gut microbiome and with a qualified practitioner, be able to address an imbalance that may be affecting your health.

If you want to take a deeper look into your symptoms, book in with our Nutritional Therapist Irene today to discuss your testing options.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪
☎️ 01457 237171
🖱 www.vbhealth.co.uk
or enquire at www.ibwellness.co.uk

23/01/2023

🌱 Burgers tonight 🍔🍟

19/01/2023

🥘Another gorgeous warming stew for this time of the year.
🥬Can’t recommend enough for their recipe kits (and other fresh organic boxes).
🥫Mid week these boxes really help me out when stuck for time and I always know I’m getting a nutritious, delicious meal with such exciting flavours!🍲👩‍🍳

🌶️Just look at the colours??😃

16/01/2023

🥘It’s so cold outside, so making something to warm us all up! 🌶️

🍲Naturally warming spices/foods like ginger, turmeric, cumin, chilli (all found in curries 😋) also have immune boosting compounds so perfect for this time of year! 🌱

14/01/2023

🌱Pimp out your usual breakfast to support your energy, mood and brain health all day!
🧠How? By adding protein/healthy fats to a plain carbohydrate breakfast (i.e cereal/granola) 🥣
🍐A handful of mixed nuts and seeds or a good dollop of nut butter are a great source of both, and by adding in some extra fibre (berries/pear/apple..)to feed our good bacteria, you’re on to a great start of the day.
🍎The combination of fibre/healthy fats/protein at each meal balances your blood sugar levels, keeping your energy, mood and concentration levels stable until your next meal and avoiding any slumps throughout the day.
🥙Eating regularly is very important especially if you struggle with any of the above!

13/01/2023

🌱Quick lunch today - pesto mushrooms on toast

I pan fried garlic, onion, tomatoes with the mushrooms and added a teaspoon of pesto at the end. Topped with rocket. 🌱

17/10/2022

14/10/2022

13/10/2022

🍲It’s officially soup season!

I’m getting soup kits regularly from and loving the different seasonal veggies each week😋

🍁Blending your soup is great way to hide lots of veggies from the kids if they are fussy 👍

12/10/2022

🍁Loving this new flavour tea from

🍁If you opt for caffeinated drinks throughout the day, try swapping 1-2 cups a day to herbal teas.
In addition to being hydrating (rather than black tea/coffee which have diuretic effects) they have added benefits from the herbs too🌿

Anti inflammatory
Digestive support
Relaxing
Cleansing
Womens health
Sleep
Invigorating
And many more!

🌿Lots of lovely organic blends out there explore but always remember to choose plastic free packaging 🌎

26/09/2022

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 @ 𝗩𝗕 𝗛𝗲𝗮𝗹𝘁𝗵

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗶𝗴 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻?
Conditions like acne, eczema, psoriasis and dry skin are often symptoms of an underlying issue rather than just a topical problem.

These conditions could be linked to gut health imbalances, stress, environmental factors, sluggish liver function, food intolerances, allergies, bacterial/fungal overgrowth, nutritional insufficiencies, hormones, histamine intolerance, low immunity and more.

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝗲𝗹𝗽?
By identifying the root cause and addressing it, through diet and lifestyle, you can make a change.
Testing can be useful to identify imbalances, which can be recommended during a consultation.

Book a consultation with our wonderful nutritional therapist Irene in September for 𝗼𝗻𝗹𝘆 £𝟵𝟵!!

Get in touch for a FREE 15 minute discovery call 📞

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪
☎️ 01457 237171
🖱 www.vbhealth.co.uk
or enquire at www.ibwellness.co.uk

05/09/2022

If someone asked you the difference between folic acid and folate, would you know the answer? Learn what makes these nutrients unique.