You Mind, Body & Soul Pilates

You Mind, Body & Soul Pilates Where we sweat, stretch, smile & repeat 🌙

09/03/2026

🥹🥹

Our Baby & You pre & post-natal Pilates classes are now part of our full-time timetable.

Move safely, rebuild strength and connect with your baby in a calm, supportive space designed especially for mums in their pre and post-natal journey 👶🤍

Classes are available on both Mat and Reformer, with the option to book as part of a term package or as individual classes.

📲 Book online via the link in bio. Spaces are limited and do sell out.

Happy International Women’s Day 🤍Today we celebrated women in the powerful force of nature that we are. Throughout the d...
08/03/2026

Happy International Women’s Day 🤍

Today we celebrated women in the powerful force of nature that we are. Throughout the day our classes were filled with strength, community and a little extra love from special goodie bags to a moment at the end to write affirmations on our affirmation tree.

A reminder that when women come together, incredible things happen.

Here are some of the gorgeous affirmations written by the beautiful women in our community today. ✨

As International Women’s Day approaches, we’ve been loving seeing all the recent snaps you’ve been sharing. We’re poppin...
06/03/2026

As International Women’s Day approaches, we’ve been loving seeing all the recent snaps you’ve been sharing. We’re popping some of our favourites on our stories because we truly love our community and the incredible women in it.

Being a woman is powerful, inspiring, and something worth celebrating every single day, so this post is for you guys 💘

INTRODUCING: YOU IN MOTION 🌶️A structured 6 week reformer progression designed to help you build strength, control and c...
04/03/2026

INTRODUCING: YOU IN MOTION 🌶️

A structured 6 week reformer progression designed to help you build strength, control and confidence in your Pilates practice.

A focused development series where we layer technique and progression into your regular classes so you refine the basics, improve alignment and build towards stronger, more advanced movements.

What you’ll receive:

• Weekly focus movements built into classes
• Clear progressions suitable for all levels
• Instructor support and progress tracking
• Your own personalised progress booklet
• Unlimited classes for 6 weeks
• A closing celebration morning with coffee, pastries & sound healing

Dates: 9th March – 20th April
Investment: £140 for 6 weeks of unlimited classes

Already have a membership or class pack?
Simply DM or email us and we’ll opt you in free of charge to take part.

(We recommend attending 4 classes per week to get the most from the programme.)

If you’re ready to truly level up your Pilates, this is for you.

Sign up now LINK in bio.

Oh if only little us could see us now 🥹We loved this trend, a little reminder that she’d be so proud of you. ✨
02/03/2026

Oh if only little us could see us now 🥹

We loved this trend, a little reminder that she’d be so proud of you. ✨

In honour of the BRITs being hosted in our hometown tonight, we’ve rolled out our own red carpet at YOU MBS Pilates 🤍🏆To...
28/02/2026

In honour of the BRITs being hosted in our hometown tonight, we’ve rolled out our own red carpet at YOU MBS Pilates 🤍🏆

To celebrate the women who make our studio what it is, we’ve crowned our very own YOU MBS BRIT Award winners, because showing up consistently, lifting each other up and bringing the energy every single week deserves recognition.

We appreciate you all more than you know. This community is everything to us.

And the winners are… 👇

🏆 Pilates Artist of the Year – Henna Riaz
🏆 The Attendance Anthem Award – Rachael Willoughby
☕ The Caffeine Commitment Award – Aaliyah Ali
👑 Core Icon of the Year – Tolu Madariola
🔥 The Glow-Up Award – Lisa Finn
💎 Studio Style Icon – Ellie Start
🍑 Glute Headliner – Layla Atha
🌟 Rising Star – Sophie Nolan
💪 The Endurance Award – Libby Harris
🖤 The Loyalty Legend – Taryn Entwistle
🤍 Mum Strength Icon – Rosie Llewellyn-Jones

Winners, pop into the prestwich studio this weekend to collect your official YOU MBS BRIT Award and your free cafe item

15% off Class Packs at YOU MBS Pilates 🤍USE CODE: PAYDAY15Move more. Save more.Enjoy 15% off and save up to almost £50 o...
27/02/2026

15% off Class Packs at YOU MBS Pilates 🤍

USE CODE: PAYDAY15

Move more. Save more.
Enjoy 15% off and save up to almost £50 on your classes.

Reformer, Mat, Barre & more your routine, elevated.
Limited time only. Book via the link in bio. ✨

Meet Olivia 🤍We are SO excited to welcome Olivia to our studio and trust us, you’re going to love her.With a passion for...
25/02/2026

Meet Olivia 🤍

We are SO excited to welcome Olivia to our studio and trust us, you’re going to love her.

With a passion for empowering movement and a sharp eye for detail, her classes are designed to challenge you, support you, and help you progress with confidence.

Friday evenings are about to feel different.

Launching with us in March- secure your spot early.

Meet Olivia! 🫶🏻Olivia is a dedicated Pilates Instructor and Personal Trainer with over three years of experience in the ...
25/02/2026

Meet Olivia! 🫶🏻

Olivia is a dedicated Pilates Instructor and Personal Trainer with over three years of experience in the fitness industry. Specialising in both Mat and Reformer Pilates, she combines strong technical knowledge with a supportive and approachable teaching style.

Her approach is rooted in the belief that movement should empower. Olivia is passionate about helping clients feel stronger, more confident, and more connected to their bodies. For her, Pilates is not just exercise, it is an opportunity to build awareness, develop resilience, and strengthen both body and mind.

She takes pride in creating a welcoming environment where clients feel encouraged, appropriately challenged, and capable of progressing at their own pace. Through thoughtful programming and attention to detail, Olivia helps clients fully embrace the core Pilates principles of control, precision, breath, concentration, centering, and flow.

Ramadan Mubarak to those celebrating 🌙This month at YOU MBS, we invite you to focus on gentle movement, breath and mindf...
19/02/2026

Ramadan Mubarak to those celebrating 🌙

This month at YOU MBS, we invite you to focus on gentle movement, breath and mindful practice. Our evening classes will include complimentary water and dates to support you as you break your fast. ✨

If you’re observing Ramadan, please move at your own pace, rest when needed and let your instructor know if you’d like any modifications — we’re always happy to support you.

Best times to practice while fasting are late morning or during our gentle evening sessions, when your body can move with ease and intention.

Wishing our community a peaceful and blessed month. 🤍

“Nourish your soul as gently as you move your body.”
“Move with intention, not intensity.”
“This Ramadan: move mindfully, breathe deeply, honour your energy.”

Address

335 Bury New Road, Whitefield
Manchester
M457SE

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