Change Grow Live Manchester

Change Grow Live Manchester Change Grow Live Manchester support local adults and young people affected by substance use

This Transgender Day of Visibility we want to celebrate our transgender staff and those in recovery in the transgender c...
31/03/2026

This Transgender Day of Visibility we want to celebrate our transgender staff and those in recovery in the transgender community. 💜

We know that the transgender community faces discrimination and inequalities in treatment, such as:

- Greater mental health inequalities
- Lack of knowledge and understanding from healthcare workers
- Being refused treatment

We are a confidential, judgement-free zone. If you or someone you know is feeling anxious about accessing our service, we are here to support you. We’ll work with you and tailor our support to your needs.

Reach out to us for more information about how we support the transgender community, by calling 0161 823 6306 or email manchester@cgl.org.uk

Neurodiversity Celebration Week challenges stereotypes and misconceptions about neurodiversity while celebrating the ski...
17/03/2026

Neurodiversity Celebration Week challenges stereotypes and misconceptions about neurodiversity while celebrating the skills and talents of neurodivergent individuals.

At Change Grow Live, we understand that everyone is different. We pride ourselves on offering support that is tailored to you.

We are a judgement-free, inclusive space and are here to support you 💜

If you want to learn more about the groups and support we offer, please don’t hesitate to get in contact by calling 0161 823 6306 or emailing manchester@cgl.org.uk. A friendly member of our team will be happy to talk to you.

Today is National No Smoking Day 🚭If you’ve been thinking about quitting smoking, today could be a good opportunity to s...
11/03/2026

Today is National No Smoking Day 🚭

If you’ve been thinking about quitting smoking, today could be a good opportunity to start taking that step.

Stopping smoking can be difficult and cravings are common, but there are things that can help:

💨 Stop smoking products such as gum, patches or vapes can help manage cravings
🧠 Remind yourself why you want to quit - cravings will pass
🎯 Plan ahead for situations where you might be offered a cigarette

If you’ve tried to quit before and started smoking again, you’re not alone. Many people try a few times before stopping for good.

Support is available if you’re ready to quit.

Find out more about managing ni****ne cravings here:
https://www.changegrowlive.org/advice-info/find-advice-info/health-and-wellbeing/smoking/ni****ne-cravings

📣 Service Update from CGL ManchesterOur Carnarvon Street Hub is now permanently closed, but there’s no need to worry — y...
09/03/2026

📣 Service Update from CGL Manchester

Our Carnarvon Street Hub is now permanently closed, but there’s no need to worry — you can still get the support you need. Please continue to contact your Recovery Worker, and we will arrange a suitable alternative location for your appointments.

✨ Exciting news! ✨

We have a brand-new, purpose-built Hub opening soon in Harpurhey called North City Hive!

It’s due to open in the next few weeks — keep an eye on our page for updates, opening details, and everything you need to know.

If you need support or have any questions, you can reach us at:

📞 0161 823 6306
📧 manchester@cgl.org.uk

We’ll share more information as soon as dates are confirmed. Stay tuned!


💙 Employee Appreciation Day – Change Grow Live ManchesterTo our incredible Manchester team —Admin, Nurses, Line Managers...
06/03/2026

💙 Employee Appreciation Day – Change Grow Live Manchester

To our incredible Manchester team —

Admin, Nurses, Line Managers, Recovery Workers, CYP Workers, Prescribing Admin, Data Teams, Medics, HCAs, Intervention Workers, Project Managers, Senior Leaders, and every single person who keeps our services moving…

Today, we celebrate YOU.

Every call answered, every appointment made, every client supported, every prescription processed, every safeguarding conversation, every piece of data recorded, every clinical decision, every word of reassurance, every act of compassion — it all matters.

✨ You are the cogs that keep our services running.
✨ You ensure people receive support when they need it most.
✨ You change lives — every day — often in ways you don’t even realise.

No role is small.
No contribution goes unnoticed.
Everyone is valued. Everyone is appreciated.

Thank you for your resilience, empathy, teamwork, and commitment to the people and communities we serve.

Your hard work makes the difference.
Your dedication saves lives.
Your kindness builds hope.

From all of us — thank you for everything you do. 💙

Service update: Our Carnarvon St Hub is closed today due to a flood. We will provide further updates on when we can re-o...
02/03/2026

Service update: Our Carnarvon St Hub is closed today due to a flood. We will provide further updates on when we can re-open as soon as possible.

🎤✨ Calling All Poets & Creative Writers in Recovery! ✨🎤Your voice matters — and we want to hear it.We’re excited to anno...
02/03/2026

🎤✨ Calling All Poets & Creative Writers in Recovery! ✨🎤

Your voice matters — and we want to hear it.

We’re excited to announce an Open Submission for original writing, poetry, and spoken word as part of our Bang the Drum creative anthology. This collection will celebrate and amplify the real, powerful, and honest voices of people within our recovery community.
Whether your work explores:

🌱 Survival
🔥 Transformation
🌈 Identity
💛 Hope

…or anything recovery has inspired in you — this space is yours.

If recovery has shaped your creativity, we’d love for you to be part of this project.

📩 Submit your work and be included in the anthology.
🔗 Scan the QR code on the poster or email: activities.manchester@cgl.org.uk
🗓 Submission deadline: 11th March, 10am

Let your voice be heard. Let your story be felt.

We can’t wait to read what you create. 💜

🌍✨ Happy Zero Discrimination Day! 🌍✨Today, we celebrate our beautiful diversity and the power of inclusion! Zero Discrim...
01/03/2026

🌍✨ Happy Zero Discrimination Day! 🌍✨

Today, we celebrate our beautiful diversity and the power of inclusion! Zero Discrimination Day is all about promoting equality, challenging stigma, and ensuring everyone is treated with kindness, respect, and dignity — no matter their background, health, identity, or life experience. 🌈💖

Every story matters. Every voice matters.

Together, we can break barriers, uplift one another, and create communities where no one is judged or left behind.

💜 Harm Reduction Saves Lives
People who use drugs or alcohol deserve compassion — not stigma.
Harm reduction meets people where they are, offering support without judgement, helping reduce risks, and creating safer pathways to health and recovery.

✨ Providing clean equipment
✨ Offering Naloxone and overdose awareness
✨ Supporting safer drinking strategies
✨ Creating non‑judgemental spaces
✨ Building trust, connection, and hope

These tools don’t enable harm — they prevent it, and they keep people alive until they’re ready for the next step.

❤️ Let’s Stand Together
Today, let’s choose:
🌟 Kindness over judgement
🌟 Compassion over criticism
🌟 Understanding over stigma

Everyone deserves the chance to feel safe, supported, and valued — including people who use drugs or alcohol.

Your heritage, your story, your journey — all are worthy of respect. Let’s build a world where everyone is free from discrimination, shame, and fear.

💜 If you or someone you care about needs support, our doors are always open — without judgement.

💛 Self Harm Awareness Day – Sunday 1 MarchTheme 2026: Connection is Coping – Finding Support Together Self-harm can aff...
01/03/2026

💛 Self Harm Awareness Day – Sunday 1 March

Theme 2026: Connection is Coping – Finding Support Together
Self-harm can affect anyone. For many, it is a way of coping with overwhelming emotions or experiences. Today aims to increase understanding, reduce stigma, and remind everyone that support is available.

✨ Self-harm is not something to be ashamed of.
It’s a sign that someone is struggling, not a sign of weakness.

“Connection is Coping” – What We Can All Do
✔️ Reach in – check on those you care about
✔️ Reach out – talk to someone you trust
✔️ Remember – no one has to struggle alone

Signs Someone May Need Support
• Feeling self-harm is the only coping method
• Hiding injuries or feeling ashamed
• Increasing risk-taking or injury
• Anxiety, low mood, or overwhelming thoughts

Healthy Coping Alternatives
• Talking to someone you trust
• Creative outlets – art, writing, music
• Physical movement / sport
• Going for a walk or changing environment
• Connecting with safe, supportive people
• Stress-relief tools – journaling, holding an ice cube

🧡 For Parents & Carers
Supporting a child who may be self-harming can be frightening, but you are not alone.

Signs a Child May Be Self-Harming
• Unexplained cuts, burns, or bruises
• Avoiding situations where their body is visible
• Missing sharp objects / bloodstained tissues
• Withdrawal from friends or family
• Low mood, hopelessness, self-blame

How Parents Can Help
• Have gentle conversations during calm moments
• Ask how they’re feeling and what’s worrying them
• Reassure them of your love and lack of judgement
• Encourage talking or writing things down
• Explore safer coping strategies together
• Support gradual change — recovery isn’t linear

If Distress Escalates
• Use grounding techniques (ice cube, breathing, 5 4 3 2 1)
• Reduce access to items used for self-harm
• Seek help from a GP or CAMHS if concerns increase

📞 If You’re Finding Things Hard – Support Is Here
For Anyone
📞 Samaritans: 116 123
📞 Greater Manchester Crisis Lines (24/7):
• 0800 953 0285 – Manchester, Bolton, Salford, Trafford, Wigan
• 0800 014 9995 – Bury, Oldham, Rochdale, Stockport, Tameside & Glossop
📞 CALM (men 15–35): 0800 58 58 58
🌐 Kooth (10–25) – Free, safe online support
🌐 Qwell (26+) – Anonymous adult mental health support

For Children & Young People
📞 Childline: 0800 1111
📞 Hopeline UK (under 35): papyrus uk.org/papyrus hopeline247
🌐 42nd Street: Support for young people under stress

For Parents & Carers
📞 Young Minds Parent Helpline: 0808 802 5544
🗨️ Webchat also available

Resources: https://shiningalightonsuicide.org.uk/young-people-and-self-harm/

🌍 World Day of Social Justice | February 20Today we stand together for fairness, equality, and dignity for all.Social ju...
20/02/2026

🌍 World Day of Social Justice | February 20

Today we stand together for fairness, equality, and dignity for all.

Social justice means ensuring that everyone has access to the support they need—including those affected by drug and alcohol use. Substance misuse is often rooted in inequality, stigma, and lack of opportunity. By promoting compassion and understanding, we can help break down barriers and create pathways to recovery.

✅ What can you do?

Challenge stigma—addiction is a health issue, not a moral failing.
Support services that provide care and recovery options.
Advocate for policies that prioritize treatment over punishment.

Together, we can build a society where everyone has the chance to thrive. 💙

Address

20 Piercy Street
Manchester
M47HY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Believe in people

Change Grow Live is a national health and social care charity. Last year we helped over 3000 people in Manchester who needed help and support from substance misuse. We work in partnership with Acorn, Recovery Works, Emerging Futures and LGBT. If you want to change your life, we are here for you.