Insight Hypnotherapy

Insight Hypnotherapy Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. ​Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm


Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.


Struggling to Find Your Purpose? You’re Not Alone.Many people reach a point where they ask themselves:“What am I meant t...
09/12/2025

Struggling to Find Your Purpose? You’re Not Alone.

Many people reach a point where they ask themselves:
“What am I meant to be doing?”
Life gets busy, routines take over, and it’s easy to feel unsure or stuck.

Hypnotherapy can help by giving your mind the space to switch off from the noise and focus on what you actually want.
No pressure. No overthinking.
Just a clearer head and a chance to reconnect with your real priorities.

Together, we look at:
• What genuinely matters to you
• What you enjoy (not what you “should” enjoy)
• What you want more of in your life
• What’s been holding you back

With a calmer mind, decisions feel easier, and your next steps become clearer and more achievable.

Finding purpose isn’t about having everything figured out — it’s about understanding yourself better and making choices that feel right for you.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

EmotionalHealing HealingJourney HolisticTherapy CalmYourMind HypnotherapistUK MindBodySoul PersonalGrowthJourney TransformYourLife

Some people look like they’re smashing it in life, others feel like they’re barely holding on — but every one of us carr...
08/12/2025

Some people look like they’re smashing it in life, others feel like they’re barely holding on — but every one of us carries worries the world never sees.”

As winter celebrations approach, many people start to feel a quiet pressure building.
The pressure to afford presents.
The fear of losing a job.
The stress of exams and deadlines.
The anxiety of being surrounded by crowds.

On the outside, people may seem calm, organised, even joyful — but inside, the mind can be juggling worries that don’t match the season’s sparkle.

If you’re feeling this way, you’re not alone.
Your emotions are valid.
Your stress is real.
And your mind deserves gentle support.

Hypnotherapy can help you soften the overwhelm, release the fear, regain clarity, and reconnect with a part of you that feels safe and grounded — even when life gets loud.

Your healing doesn’t have to wait for January.
You can take care of you now.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

Hypnotherapy TherapyManchester

“Slow down. Even silence can move you forward.”Stop for a moment.Listen to the quiet.Everything can wait — just for a se...
07/12/2025

“Slow down. Even silence can move you forward.”

Stop for a moment.
Listen to the quiet.
Everything can wait — just for a second.”

Winter has a way of whispering to us:
slow down, breathe, soften.
You don’t have to keep rushing.
You don’t have to hold everything at once.

Let today be the pause you didn’t know you needed.
A moment to feel the warmth inside you…
to let your nervous system settle…
to let your mind rest without guilt.

Your peace matters.
Your stillness matters.
And in that soft, quiet space —
your whole being begins to heal.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

PositiveChange TherapyThatHeals Hypnotherapy

Hypnotherapy & Your Mental Health: 5 Powerful BenefitsHypnotherapy isn’t about “losing control” — it’s about gaining it ...
06/12/2025

Hypnotherapy & Your Mental Health: 5 Powerful Benefits

Hypnotherapy isn’t about “losing control” — it’s about gaining it back.
By working with the subconscious mind, you can gently shift old patterns and create space for clarity, calm, and healing. Here are 5 ways hypnotherapy improves your mental wellbeing

Clarity

Hypnotherapy helps quiet the mental noise so you can see what’s really going on beneath the surface. With clarity, decisions feel easier, direction feels clearer, and life begins to feel lighter.

Better Sleep

A calm mind allows the body to finally rest.
Hypnotherapy reduces overthinking, calms the nervous system, and helps you drift into deeper, more restorative sleep.

Emotional Balance

We often carry emotions we don’t even know are there.
Through hypnotherapy, you can safely explore and release stored feelings — allowing you to respond to life with more compassion, steadiness, and ease.

Stress Reduction

Stress drains your energy and clouds your thinking.
Hypnotherapy helps your body shift into relaxation mode, lowering cortisol and giving your mind space to breathe and reset.

Improved Focus

By quieting internal chatter, hypnotherapy boosts your ability to concentrate on what truly matters. This means improved productivity, sharper thinking, and more intentional living.

Mental Health → Physical Health

When your mind feels calm, balanced, and supported, your body follows.
Better sleep, lower stress, clearer thinking, and emotional harmony all support:
✔ healthier digestion
✔ stronger immune function
✔ fewer physical symptoms
✔ more energy
✔ improved overall wellbeing

Do you want to know more ?

Message me to book your session or ask any questions.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Why do snowmen make great hypnotherapy clients?”Because they’re already really good at chilling out. ⛄As funny as it is,...
05/12/2025

Why do snowmen make great hypnotherapy clients?”
Because they’re already really good at chilling out. ⛄

As funny as it is, there’s a gentle reminder in there too…
You don’t have to freeze your feelings to cope — sometimes all you need is a calming space to breathe, reset, and melt some of that inner tension away.

If you’re ready to chill your mind (without turning into a snowman), my hypnotherapy sessions can help you relax deeply, release stress, and feel lighter this winter. ❄️

Message me to book your calming session.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

RelaxationTherapy Mindfulness MentalWellbeing StressRelief TherapistHumour FeelCalm InnerPeace

Discover the power of hypnotherapy — a gentle, proven way to create deep, lasting change from within. No magic, but prov...
04/12/2025

Discover the power of hypnotherapy — a gentle, proven way to create deep, lasting change from within. No magic, but proven therapeutical method.
When your mind feels overwhelmed, stuck, or tired of repeating old patterns, hypnotherapy gives you a safe space to reset, release, and rebuild.

Hypnotherapy can help with:
• Anxiety & overthinking
• Stress & burnout & Concentration
• Low confidence & self-esteem
• Sleep issues & insomnia
• Fears & phobias
• Emotional overwhelm
• Panic attacks & OCDs
• Trauma responses
• Relationship patterns
• Inner child healing
• Weight management
• Smoking habits & Addictions
• Negative thinking
• Motivation & focus
• Grief & emotional loss
• Chronic worry
• Pain management
• Social anxiety
• Self-sabotage
• And so much more…

Every session is a journey back to clarity, calm, and the version of you that feels lighter, stronger, and more in control.

If you’re ready to discover what your mind is truly capable of, I’m here to guide you.

Message me to book your session or ask any questions.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

CalmMind InnerChildHealing HolisticTherapy MentalHealthSupport SelfEsteemBoost EmpowerYourMind TherapyTools TransformationJourney

“Support doesn’t always come from outside; sometimes it grows from the courage you discover within.”So often we look out...
03/12/2025

“Support doesn’t always come from outside; sometimes it grows from the courage you discover within.”

So often we look outward for reassurance, validation, or someone to “fix” what we’re feeling.
But real transformation begins when you recognise your own inner strength — the quiet courage that’s been there all along.

Healing isn’t about doing it alone.
It’s about learning to trust yourself again…
to breathe…
to pause…
and to take one small step toward the version of you that feels safe, calm, and supported.

If you’re ready to reconnect with your inner power, hypnotherapy can guide you gently back to yourself. Book a session with me today and begin your inner healing journey.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist helping people over 15 years, learn about hypnotherapy on my website www.insight-hypnotherapy.com

SelfSupport HealingJourney CalmMind YouAreEnough AnxietySupport

Warming Up WinterWinter isn’t just a season — it’s an invitation to slow down, reset your mind, and reconnect with yours...
02/12/2025

Warming Up Winter

Winter isn’t just a season — it’s an invitation to slow down, reset your mind, and reconnect with yourself.

But for many people, the darker days can bring heavier thoughts, more stress, and a feeling of emotional “freeze.”

My Warming Up Winter Hypnotherapy Sessions are designed to help you:
Release emotional tension you’ve been carrying
Ease anxiety and quiet the constant mental noise
Rebuild inner strength and confidence
Bring warmth, comfort, and clarity back into your daily life

Imagine stepping into a space where your mind feels lighter, your body feels calmer, and you walk away with a renewed sense of peace — that’s what these sessions are all about.

You don’t have to move through winter feeling overwhelmed or disconnected.
You deserve warmth, support, and a moment to breathe.

If you’re ready to feel calmer and more centred this season, I’d love to guide you.
My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

CalmYourMind WinterWarm HypnotherapistUK

 

 

 

 

 

 

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Learn to manage your mind.It's not possible to have everything in your control all the time,but you can learn how to not...
01/12/2025

Learn to manage your mind.
It's not possible to have everything in your control all the time,
but you can learn how to not let things in your mind
get out of control.”

As a new week begins, remember this:
You don’t need to control every situation, every thought, or every outcome.
What you can control is how you respond — how you breathe, pause, centre, and gently guide your mind back to calm.

Hypnotherapy helps you create the space where clarity returns.

Hypnotherapy can support you with:
• Anxiety & stress
• Overthinking & racing thoughts
• Sleep problems
• Low confidence
• Phobias & fears
• Emotional overwhelm
• Inner child healing
• Breaking unhelpful habits
• Managing everyday worries

This week, choose to guide your mind back to balance — one gentle breath at a time.
You deserve a calmer Monday and a clearer week ahead.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

HealthyHabits EmotionalWellbeing

If you want to feel more balanced, start with the simple things that support your mind, body, and emotions.Reconnect wit...
30/11/2025

If you want to feel more balanced, start with the simple things that support your mind, body, and emotions.
Reconnect with hobbies and people that bring you joy — the ones that remind you who you are outside of work and responsibilities.
Engage in activities that soothe your nervous system: reading, nature, music, gentle movement, or simply sitting in stillness.

When you allow yourself these small moments of joy and rest, you’re not being ‘unproductive’ — you’re recharging your energy, refreshing your mind, and giving your subconscious the space it needs to reset.
This is also why hypnotherapy can be so powerful: it helps calm the mind, release tension, and create the inner balance your body is craving.

Balance isn’t about doing everything perfectly.
It’s about choosing what helps you feel alive again.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

HolisticHealth StressReliefTips MindsetMatters SelfCareEveryday SubconsciousHealing CalmYourMind LifeBalance TakeCareOfYou HypnotherapistUK

Feeling like you lost a year and did nothing for yourself?It’s easy to feel down when you look back and realise another ...
29/11/2025

Feeling like you lost a year and did nothing for yourself?

It’s easy to feel down when you look back and realise another year has gone by, and your personal goals — like losing weight or feeling healthier — haven’t happened. That sense of “I should have done something” can be exhausting and even depressing.

But here’s the truth: beating yourself up won’t help. What will help is setting realistic, achievable goals and taking small, consistent steps toward them.

Hypnotherapy is a gentle, effective way to:
Reprogram your mindset around food and exercise
Build motivation without guilt or pressure
Start creating lasting habits that actually stick

Don’t wait until life gets busy again — start your weight loss journey in January. Book your hypnotherapy session now and make this the year you finally put yourself first.

Message me and secure your spot!

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

NewYearGoals EmotionalWellbeing

So often we hold on tightlyto old memories,old fears,old versions of ourselvesthat once kept us safe… but now keep us st...
28/11/2025

So often we hold on tightly
to old memories,
old fears,
old versions of ourselves
that once kept us safe… but now keep us stuck.

Letting go can feel scary, because it feels like loss.
But in reality, letting go is an opening.
A quiet clearing of everything that weighs you down,
so something gentler can finally enter.

When you release what no longer belongs to your mind or your body,
you’re not losing — you’re returning to yourself.

In hypnotherapy, this process becomes easier.
Your nervous system learns to relax,
your inner voice becomes clearer,
and the parts of you that have been holding on
finally feel safe enough to loosen their grip.

Let go at your own pace.
Let go gently.
Let go so you can grow into the space you’ve been needing.

I’m here to guide you whenever you’re ready.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 10am - 3pm

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY