Insight Hypnotherapy

Insight Hypnotherapy Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become ve

ry stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. ​Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm


Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.


22/04/2026

Many of the challenges we face - whether it’s anxiety, low confidence, or feeling stuck - are often driven by patterns formed over time.

These patterns operate beneath the surface, influencing how we think, feel, and respond…at work, at our home…

Hypnotherapy provides a structured, guided approach to:
• Access a calm, focused state of mind
• Identify underlying thought and behaviour patterns
• Reframe unhelpful responses
• Support long-term, positive change

This isn’t about quick fixes. It’s about understanding the root and creating change that lasts.

When you begin to work with your mind rather than against it, progress becomes clearer, calmer, and more sustainable.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online

PersonalGrowth TherapyWorks SelfAwareness BehaviourChange WellbeingSupport

“Understand your mind, understand yourself… and watch your dreams become your reality.”Many women are held back not by a...
21/04/2026

“Understand your mind, understand yourself… and watch your dreams become your reality.”

Many women are held back not by a lack of ability, but by unconscious patterns, beliefs, and internal narratives shaped over time.

Hypnotherapy works at a deeper level - helping you identify and reframe those patterns, so they no longer limit your decisions, confidence, or direction in life.

When you begin to understand how your mind operates:
• You recognise what is driving your behaviour
• You gain clarity over your thoughts and emotions
• You respond differently to challenges
• You make decisions that align with your goals

Hypnotherapy is giving you back control.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online

If you're ready to move forward with clarity and confidence, it starts with understanding your mind.

ConfidenceBuilding TherapySupport MentalClarity BehaviourChange ProfessionalGrowth

20/04/2026

It’s time to smile again.

Not the forced smile.
Not the “I’m fine” smile.
A real one.

The kind that comes from feeling like yourself again.

If you’ve been feeling disconnected…
If your mind won’t switch off at night…
If work stress is draining every part of you…
Or maybe you’re facing burnout and feel completely stuck in life…

You don’t have to stay there.

Hypnotherapy helps you reconnect.
It helps you quiet the noise, release what’s been holding you back,
and gently guide your mind back to a place of calm, clarity, and control.

This is your moment to take action.
To stop surviving… and start living again.

Ready to take that first step?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

MindsetShift AnxietySupport YouDeserveBetter TakeBackControl

What is Emotional Breakthrough Therapy?It’s a focused hypnotherapy session designed to help you deal with the root of wh...
19/04/2026

What is Emotional Breakthrough Therapy?

It’s a focused hypnotherapy session designed to help you deal with the root of what’s bothering you — not just the symptoms.

Many people try to manage anxiety, stress, or habits by coping…
but the real issue often sits deeper, in the subconscious mind.

Emotional Breakthrough Therapy helps you:
• Identify what’s actually driving your thoughts and reactions
• Process stuck or unresolved emotions
• Change patterns that keep repeating
• Feel more in control of how you respond to situations

This isn’t about months of talking.
It’s a structured, in-depth session (around 2.5 hours) with a clear goal — helping you move forward.

Clients often say they feel:
✔ Lighter
✔ Clearer
✔ More settled

If you’re tired of going in circles and want to address the cause, not just manage the surface…

Message me “EBT” to find out more or book a session.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online

SubconsciousMind PracticalHealing MentalWellbeing

The most powerful relationship you will ever have is the relationship with yourselfSo many of us spend our lives pouring...
18/04/2026

The most powerful relationship you will ever have is the relationship with yourself

So many of us spend our lives pouring energy into others…
seeking approval, love, and validation from the outside.

But true change begins within.

When you learn to trust yourself
When you speak to yourself with kindness
When you feel safe in your own mind

Everything shifts.

Hypnotherapy gently guides you back to you - helping you release old patterns, quiet self-doubt,
and build a deeper, calmer connection with yourself.

Because when your relationship with yourself improves…
your whole world follows.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

Hypnotherapyhelps YouAreEnough

Anxiety isn’t always about what’s happening right now…It often runs much deeper.The overthinking.The fear.The constant f...
17/04/2026

Anxiety isn’t always about what’s happening right now…

It often runs much deeper.

The overthinking.
The fear.
The constant feeling that something isn’t quite right.

These can be rooted in past experiences your mind hasn’t fully processed yet.

A moment you felt unsafe
A time you weren’t heard
A belief you picked up without realising

Your mind holds onto these, trying to protect you…
But instead, they can create blocks that keep showing up in your daily life.

This is where hypnotherapy works differently.

We don’t just talk about the symptoms - we gently guide the mind to uncover and release the root cause.

Because when you understand why you feel the way you do,
you can finally begin to change it.

If this resonates, feel free to message me or ask questions — I’m here to help.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online

16/04/2026

Sleep isn’t just rest… it’s repair.

But when your mind is full
of stress, overthinking, or just too much life,
sleep is often the first thing to suffer.

You lie there, tired…
but your thoughts are louder than your body.

And the next day?
Everything feels harder.
Your patience is shorter.
Your energy is low.
Your emotions feel heavier.

It becomes a cycle:
Stress affects sleep…
and poor sleep makes stress worse.

This is where hypnotherapy can gently step in.

By calming the mind and working with your subconscious,
hypnotherapy helps you:
Quiet racing thoughts
Release built-up tension
Create a sense of safety and calm
Rebuild healthy sleep patterns

Because when your mind feels safe…
sleep comes naturally.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

MindCalm EmotionalWellbeing TherapySupport

Let hypnotherapy bring out the best in you.A calmer mind… clearer thoughts… a stronger, more confident you.Because the b...
15/04/2026

Let hypnotherapy bring out the best in you.
A calmer mind… clearer thoughts… a stronger, more confident you.

Because the best version of you isn’t something you have to chase - it’s already within you.

Hypnotherapy is a gentle, guided process that helps you relax your mind and focus inward. In this calm state, your mind becomes more open to positive suggestions and change.

This is why it can help with things like:
• Anxiety and stress
• Fears and phobias
• Confidence and self-esteem
• Sleep problems
• Letting go of unwanted habits

And so much more

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

14/04/2026

Know there is something inside you greater than any obstacle.

That anxious voice… the doubt… the fear that keeps holding you back - it’s learned, not who you truly are.

Beneath it all is a calmer, stronger version of you.
The part that knows you can cope.
The part that is ready to move forward.

Hypnotherapy helps you quiet the noise and reconnect with that inner strength - gently, safely, and at your pace.

You don’t need to become someone new.
You just need to rediscover who you’ve always been.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

YouCanDoThis CalmMind

From fear to confidence,from stress to calm,from anxiety to inner peace…These are just a few of the issues hypnotherapy ...
13/04/2026

From fear to confidence,
from stress to calm,
from anxiety to inner peace…

These are just a few of the issues hypnotherapy can help with.

Hypnotherapy works by helping you relax your mind, shift unhelpful patterns, and create more positive, supportive ways of thinking and feeling.

Whether you’re struggling with anxiety, low confidence, stress, or sleep, change is possible with the right support.

If you’d like to find out how hypnotherapy could help you, feel free to get in touch.  

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

mentalwellbeing emotionalhealth womensupportingwomen

Imagine being unstoppable…What if you could reach anything you truly desired…with the right tools?Most people think succ...
12/04/2026

Imagine being unstoppable…

What if you could reach anything you truly desired…
with the right tools?

Most people think success starts like this:
Money
Then mindset
Then circumstances

But the truth is… it goes much deeper.

Because even with all of that, you still need:
Motivation
Focus
Belief
Emotional strength

And this is where real change begins.

Hypnotherapy helps you work with your mind — not against it.
It clears the noise, removes the blocks, and strengthens the part of you that already knows you can.

You don’t need to become someone else.
You just need to unlock what’s already within you.

You are capable
You are powerful
You can be unstoppable

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

Hypnotherapyworks

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 10am - 3pm

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY