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Insight Hypnotherapy

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Insight Hypnotherapy

Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm

Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.

02/03/2026

Fear looks loud in your mind, but courage speaks louder in your actions.”

Fear can feel overwhelming. It repeats old stories, doubts, and what-ifs.
But courage doesn’t shout — it moves. It takes the step. It makes the call. It shows up anyway.

Today, let your actions be louder than your fears.

Are you ready to face your fear ?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Hypnotherapyworks

01/03/2026

Spring is calling… but you’re not feeling ready?

The days are getting lighter. Jackets are getting thinner.
And maybe you’re thinking…

“I said I’d lose the weight by now.”
“Why am I still craving sugar every evening?”
“Why can’t I just stick to it?”

If you’re not where you hoped to be with your weight loss goals — you are not lazy. You are not weak. And you are definitely not alone.

Maybe it’s stress.
Maybe it’s habits that feel impossible to keep.
Maybe it’s emotional eating.

That’s where hypnotherapy can help.

Hypnotherapy works with your subconscious mind — the part responsible for habits, cravings, emotional responses, and self-sabotage.
It can help reduce stress eating.
It can help you build healthier habits that actually feel natural.

If you’re ready to feel more in control around food and more at peace in your body, I’d love to support you.

Comment “SPRING” and I will contact you with further details.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

SpringReset

28/02/2026

Hypnotherapy is opening the door to possibilities you once believed were out of reach.”

You’re probably sitting in front of a screen right now, carrying something that’s been bothering you for a while.

Maybe it’s anxiety that won’t switch off.
A habit you can’t seem to break.
A fear that feels bigger than it should.
A pattern that keeps repeating.

It’s irritating enough to know something needs to change…
But you’re not quite sure who to turn to — or whether anyone can really help.

That’s completely understandable.

Hypnotherapy isn’t about losing control or being “put under.”
It’s about working with your mind in a focused, relaxed way — so you can access the part of you that’s ready for change.

You don’t have to keep managing it alone.
Sometimes, opening the right door makes all the difference.

If you’re curious about whether hypnotherapy could help, feel free to reach out for a chat.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

wellbeingjourney

27/02/2026

Spring symbolizes renewal in nature. Hypnotherapy supports renewal in the mind.

Spring is often associated with freshness, light, and new beginnings. But this feeling is not only poetic — it’s psychological.

Seasonal changes can influence mood, energy levels, and motivation. With longer daylight hours and increased exposure to sunlight, the brain produces more serotonin, a neurotransmitter linked to well-being and emotional balance. It’s natural during this time to feel a greater desire for change, growth, or clarity.

This is where hypnotherapy can be especially supportive.

Research and clinical practice show that hypnotherapy can help with:

Stress and anxiety regulation

Breaking unwanted habits

Improving sleep

Building self-confidence

Processing emotional blocks

Supporting behavioural change

Interested to hear more ?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

26/02/2026

Every new path begins with the brave decision to trust yourself.”

Confidence isn’t something you’re born with — it’s something you reconnect with.

So many people think confidence means being loud, fearless, or perfect. But real confidence is quieter than that. It’s the calm inner belief that says, “I can handle this.” Even if your voice shakes. Even if your hands tremble.

Through hypnotherapy, we gently work with the subconscious mind - where self-doubt, old conditioning, and limiting beliefs are stored. When those patterns begin to shift, confidence stops feeling forced… and starts feeling natural.

You don’t become someone new.
You return to who you were before fear told you otherwise.

If you’ve been waiting for the “right time” to step forward, this is your reminder: the path appears when you decide to trust yourself.

You are more capable than you think.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

InnerStrength NewBeginnings

25/02/2026

“Life should be a journey, not a survival challenge.”

Hypnotherapy offers a powerful way to help you move beyond just coping and start truly living. Whether you’re facing stress, anxiety, or simply want to unlock your potential, hypnotherapy can support you in embracing life’s full experience. Start your journey today and move from surviving to thriving.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

ConfidenceBoost WeightLossJourney OCDSupport Hypnotherapyworks

24/02/2026

Your voice matters. Your presence matters. You matter.

Somewhere along the way, many of us learned to soften our opinions, shrink our needs, or quiet our truth.

But your voice was never meant to be hidden.
Your presence was never meant to be small.

Confidence isn’t about becoming someone new.
It’s about gently releasing the fear that told you not to take up space.

You deserve to be heard.
You deserve to be seen.
You deserve to exist fully - without apology.

If you're ready to reconnect with that inner confidence, I’m here to support you.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

23/02/2026

When the weight of the world feels heavy, hypnotherapy helps you carry it with ease.

Whether you’re struggling with addictions, phobias, anxiety, sleep issues, public speaking fears, OCD, or weight loss challenges — you don’t have to face it alone.

Hypnotherapy works by helping you access the deeper part of your mind where habits, fears, and patterns are formed. When the root shifts, change feels natural — not forced.

Imagine feeling calmer.
Sleeping peacefully.
Speaking confidently.
Taking back control.

Your mind is powerful - let’s use it in your favor.

Ready to lighten the load?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

ConfidenceBoost WeightLossJourney OCDSupport MindsetShift MentalWellness

22/02/2026

How much have you already invested just to feel better?

Money on supplements.
Medication.
Consultations.
Online courses.
Training programs.
Self-help books.
Wellness gadgets.
And maybe… a looooot of chocolate.

We try so many things when we’re not feeling right. And it makes sense — we want to feel better.

But let me ask you…

Did it truly help?
Did that anxious feeling inside finally go away?
Did the stress really vanish?
Or does it keep coming back?

Maybe it’s not about adding more.
Maybe it’s about changing what’s happening beneath the surface.

Hypnotherapy works with your subconscious — where stress patterns begin.

Ready to feel calmer for real?
Send me a message and let’s talk.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

21/02/2026

Small shifts create momentum.
Momentum creates change.

Focus on small, intentional shifts that gradually move you from where you are to where you want to be.

Here are a few simple daily shifts you can start today:

• Shift your thoughts – When you notice a negative thought, gently ask: Is this helping me?
• Shift your breathing – Slow, deep breathing for 2 minutes can calm your nervous system.
• Shift your language – Replace “I can’t” with “I’m learning to.”
• Shift your focus – Spend 5 minutes focusing on what is working, not just what isn’t.
• Shift your action – Take one small step you’ve been avoiding.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

20/02/2026

Sometimes the smallest step can make the biggest difference.

Reach out, share what’s on your mind, and allow yourself to feel supported. Being heard is the first step to feeling lighter.

Hypnotherapy can guide you gently through that first step - helping you release weight, gain clarity, and feel truly supported.

Did you know you can book your first introduction appointment free of charge? Ask me anything - I’m here to support you.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

19/02/2026

Do you agree that seeking therapy is a sign of strength, not weakness? What’s your perspective?

Have you ever felt judged for prioritising your mental health? What’s your opinion?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	10am - 4pm
Saturday	10am - 3pm

Website

http://www.insight-hypnotherapy.com/

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY