Insight Hypnotherapy

Insight Hypnotherapy Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. ​Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm


Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.


“Can hypnotherapy change my personality?”Short answer: No.Hypnotherapy doesn’t change who you are — it helps you return ...
16/11/2025

“Can hypnotherapy change my personality?”

Short answer: No.
Hypnotherapy doesn’t change who you are — it helps you return to who you’ve always been.

What hypnotherapy can do is gently shift the way you think, feel, and respond:

It helps you reconnect with your roots — the version of you who felt lighter, freer, and less worried.
It supports you in accepting your emotions with more calm.
It helps you react differently to life, stress, and relationships.
It encourages compassion toward yourself and others.
It clears old patterns so the real you can breathe again.

Your personality stays yours.
Hypnotherapy simply clears the noise so your true self can come forward with confidence and ease.

If you’re curious about how this process works, my inbox is always open.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.








Shift the habit, not the hunger — your mind leads the way.When it comes to food, it’s rarely about willpower — it’s abou...
15/11/2025

Shift the habit, not the hunger — your mind leads the way.

When it comes to food, it’s rarely about willpower — it’s about patterns.
Often, we’re not eating because we’re hungry… but because we’re stressed, bored, overwhelmed, or running on autopilot.

Hypnotherapy helps you retrain the mind, calm the noise, and build healthier habits from the inside out.
No pressure. No restriction. Just gentle, meaningful change.

If you’re tired of starting over every Monday…
If you want to break unhelpful habits…
If you’re ready for a calmer relationship with food…

I’m here to support you.
Send a message today to learn more about hypnotherapy…why not to book Emotional Breakthrough Therapy session ?

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com








Believe, and you are halfway there…When it comes to hypnotherapy — or any healing method — belief plays a powerful role....
14/11/2025

Believe, and you are halfway there…

When it comes to hypnotherapy — or any healing method — belief plays a powerful role.
It doesn’t mean “wishful thinking.”
It means allowing yourself the space, time, and energy to let the process work.

Real change happens when you decide:
I’m ready to show up for myself.
I’m open to a new way of thinking.
I believe something better is possible.

Whether you’re working on anxiety, confidence, inner child healing, or breaking old habits…
Your belief is the fuel that accelerates your transformation.

Small steps, consistent effort, and a willingness to trust the process — that’s where the magic begins.

If you're curious about how hypnotherapy can support your journey, let’s get in touch.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

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What are worries?Worries are those thoughts that keep looping in your mind, making you feel stressed, anxious, or stuck....
13/11/2025

What are worries?
Worries are those thoughts that keep looping in your mind, making you feel stressed, anxious, or stuck. They can be about:

Your appearance or low self-esteem
Phobias that stop you from fully enjoying life
Work pressures or anxieties that keep you awake at night
Addictive habits or patterns you want to change
As hypnotherapist I works gently with your mind to:
Release repetitive thoughts and stress
Reduce anxieties before they take over
Restore calm and clarity
Empower you to live more freely, confidently, and fully

Imagine a life where worries no longer control your day — hypnotherapy can help you get there.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

Making yourself a priorityLife can pull us in so many directions — work, family, friends — but your mental and emotional...
12/11/2025

Making yourself a priority

Life can pull us in so many directions — work, family, friends — but your mental and emotional wellbeing matters too.

Taking time for yourself allows you to:
Recharge your mind and body
Reduce stress and anxiety
Sleep peacefully again
Eat without guilt
Reconnect with true you

Hypnotherapy can help you slow down, release negative thoughts, and truly prioritise yourself — so you can feel lighter, calmer, and more in control of your life.

Remember: self-care is not a luxury; it’s a lifeline for your mental health.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Empower your teen to manage stress, boost confidence, and feel at peace with who they are."Teen years can be full of pre...
11/11/2025

Empower your teen to manage stress, boost confidence, and feel at peace with who they are."

Teen years can be full of pressure — from school, friends, and social media — and sometimes it can feel overwhelming.
Hypnotherapy offers a safe and supportive space where your teen can:
Learn calming techniques to manage stress and anxiety

Improve concentration
Build self-belief and inner confidence
Let go of worries and find peace within themselves

Every young person deserves to feel calm, capable, and confident.
If your teen has been feeling anxious, withdrawn, or lacking motivation, hypnotherapy can help them reconnect with their strengths and find balance again.

It’s not about changing who they are — it’s about helping them rediscover the best of themselves.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

Calm Your Mind. Transform Your LifeI’m a professional hypnotherapist helping people of all ages with:Anxiety & stressSle...
10/11/2025

Calm Your Mind. Transform Your Life

I’m a professional hypnotherapist helping people of all ages with:

Anxiety & stress

Sleep difficulties & insomnia

Low confidence & self-esteem

Emotional challenges & fears

Phobias

Addictions

Weight loss & healthy habits

IBS & other stress-related issues

And more

I offer compassionate, tailored sessions that can be done in person, via phone, or online, so you can receive support wherever you are.

Free initial appointment available — let’s explore how hypnotherapy can help you take control and feel more empowered.

Message me to book your consultation today.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com







From Self-Doubt to Self-WorthAs women, we often doubt ourselves — even when we are strong, capable, and doing our best.W...
09/11/2025

From Self-Doubt to Self-Worth

As women, we often doubt ourselves — even when we are strong, capable, and doing our best.
When we grow up or live in discouraging environments — whether at home, in school, or at work — it can slowly chip away at our self-belief.

We start questioning our worth, our abilities, and our place in the world.
But deep down, that confident and capable version of you is still there — she’s just waiting to be reminded of her power. 🌿

Hypnotherapy can help you rebuild that connection.
It gently guides your mind to release the old stories of “I’m not good enough” and replace them with calm confidence, self-trust, and self-worth.

This is so important for women of all ages — from teenagers learning who they are, to women rediscovering themselves after years of putting others first.

You deserve to feel proud of who you are.
You deserve to believe in yourself again.
You deserve to feel enough — exactly as you are.

Begin your journey from self-doubt to self-worth with hypnotherapy.
Your confidence is waiting to be revived.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Revive — A Word with Deep MeaningRevive means to bring back to life, restore energy, strength, or consciousness.It’s abo...
08/11/2025

Revive — A Word with Deep Meaning

Revive means to bring back to life, restore energy, strength, or consciousness.
It’s about renewal, rebirth, and rediscovering the calm within.

That’s why it fits hypnotherapy so beautifully:
Hypnotherapy helps you restore calm and clarity.
It helps you reconnect with your inner strength.
It renews your emotional energy — a gentle awakening of the mind and soul.

We all need moments to revive.
When life feels heavy, your mind cluttered, or your energy low — hypnotherapy can guide you back to balance.
It’s a chance to breathe again, reset your thoughts, and move forward with peace and confidence.

And remember — it’s not magic.
Hypnotherapy is a proven method used for many years, helping thousands of people each year overcome challenges such as:
Sleep issues
Anxiety
Confidence
Weight management
Phobias and fears

It’s time to revive — your mind, your energy, your life.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com



















Finding the Right Therapy for YouChoosing the right type of therapy — and the right therapist — is one of the most impor...
07/11/2025

Finding the Right Therapy for You

Choosing the right type of therapy — and the right therapist — is one of the most important steps on your healing journey.

Every therapist brings their own experience, training, and approach, and this truly matters. The connection you build and the techniques used can make all the difference in how supported, understood, and empowered you feel.

I am experienced hypnotherapist and psychotherapist.

What makes hypnotherapy different from psychotherapy?
Psychotherapy focuses on exploring thoughts, emotions, and past experiences through conversation and reflection — helping you understand yourself on a conscious level.
Hypnotherapy, on the other hand, works with your subconscious mind — the part of you that stores habits, fears, and emotional responses. Through gentle relaxation and focused awareness, hypnotherapy helps you access and reprogram those deeper patterns.

It’s a deeply relaxing experience, often described as feeling like that peaceful moment just before you drift off to sleep.

Hypnotherapy can support you with:

Anxiety and stress
Fears and phobias
Confidence and self-esteem
Sleep difficulties
Emotional healing and personal growth

And much more….

Remember — healing is personal, and it’s okay to take time finding the approach and therapist that feel right for you. 🕊️

When you find that match, change truly begins.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Healing doesn’t mean the damage never existed. It means it no longer controls you.”So many beautiful souls hold themselv...
06/11/2025

Healing doesn’t mean the damage never existed. It means it no longer controls you.”

So many beautiful souls hold themselves back without even realising it — letting phobias, anxieties, and self-doubt whisper that they’re not capable, not ready, not enough.

But you are. You always have been.

Healing isn’t about pretending those fears or painful memories never happened. It’s about gently loosening their grip — so you can breathe easier, sleep deeper, and finally move forward with calm confidence.

Through hypnotherapy, we quiet those old thoughts that keep you small.
We lift the weight of worry from your shoulders.
We help you reconnect with your strength, your calm, and your worth.

You are meant for more than fear.
You are meant to shine, to grow, and to live freely — one peaceful step at a time.

You deserve to feel light again.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

“Your Mind Is the Key to Your Weight Loss Journey”Weight loss isn’t just about food and exercise — it’s about the way yo...
05/11/2025

“Your Mind Is the Key to Your Weight Loss Journey”

Weight loss isn’t just about food and exercise — it’s about the way you think and feel.

So often, we focus on diets and quick fixes while ignoring the habits and emotions that drive our choices.
That’s where hypnotherapy can make all the difference.

Hypnotherapy helps you:
Break free from emotional eating patterns
Reprogram unhealthy habits that sabotage your goals
Build self-belief and motivation from within
Accept yourself — right now — while still moving toward the best version of you
Develop a calm, positive attitude that keeps you consistent, not critical

When you begin to change the way you think, your actions naturally start to follow.
Because true transformation starts in the mind.

If you’re ready to create lasting change — not through restriction, but through self-understanding and gentle mindset shifts — hypnotherapy can help you get there.

Be kind to yourself. Believe in your journey. You’ve got this.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 10am - 3pm

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY