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Insight Hypnotherapy

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Insight Hypnotherapy

Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm

Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.

31/03/2026

How Hypnotherapy Can Help in Real Everyday Life

Struggling doesn’t always look “big”…
Sometimes it’s the daily things that quietly wear you down.

Hypnotherapy can help with more than you think:

IBS & gut-related stress
Anxiety in social situations
Fear of driving, flying, or specific phobias
Burnout from work, business, or parenting
Lack of confidence and constant self-doubt
Public speaking nerves or presentations
Overthinking and a busy mind at night
Stress and anxiety that won’t switch off
Emotional triggers and feeling overwhelmed
Breaking habits like nail biting or comfort eating
Feeling “stuck” and unsure how to move forward

It works by calming your nervous system and helping your mind respond differently — so you’re not constantly in fight or flight.

Imagine:
• Feeling calm before speaking instead of panicking
• Going to bed without your mind racing
• Saying “I can handle this” — and actually believing it
• Feeling back in control of your thoughts and body

You don’t have to keep pushing through every day feeling this way.

There is another way

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

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30/03/2026

Looking for therapy? Try hypnotherapy

Sometimes talking isn’t enough…
Sometimes your mind needs something deeper, calmer, and more focused.

Hypnotherapy helps you:
• Quiet the overthinking mind
• Release fears and anxieties
• Build confidence from within
• Create real, lasting change

It’s not magic - it’s a proven method that works with your subconscious mind to gently reframe patterns and behaviours. You stay in control the whole time.

What does a session look like?
• We start with a relaxed chat about what you’d like help with
• I guide you into a calm, focused state (similar to daydreaming)
• We work on shifting the thoughts and feelings linked to your issue
• You leave feeling lighter, clearer, and more in control

You don’t have to stay stuck.
Change can feel gentle. Change can feel safe.

Maybe it’s time to try something different.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

MindsetShift InnerPeace YouCanChange SelfGrowth CalmMind

29/03/2026

“Believe in yourself and all that you are.”

Even on the days when doubt feels louder than confidence…
Even when things don’t go as planned…

There is strength in you. There is resilience in you.
You’ve made it through so much already.

Hypnotherapy helps you reconnect with that inner belief—so you can trust yourself again and move forward with confidence.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

28/03/2026

Feeling stuck? Like life has you frozen in one place?

We all go through moments where everything hits at once…
Stress, overwhelm, emotions we can’t quite explain.
It feels like we’re walking in circles, trying to move forward but not knowing how.

Hypnotherapy helps you gently reframe the thoughts and patterns that keep you feeling stuck, it allows your mind to let go of what’s not serving you and replace it with more helpful, supportive beliefs.

Change doesn’t have to be hard - it can be calm, empowering, and life-changing. You just need the right support to move forward.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

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27/03/2026

How Can Hypnotherapy Help You?

Hypnotherapy works by calming the mind and helping you make positive changes from within. It’s gentle, relaxing, and focused on helping you feel more in control.

Here are just some of the areas it can support:

Anxiety & overthinking
Stress & burnout
Fears & phobias (flying, spiders, public speaking, etc.)
Low confidence & self-esteem
Sleep problems & insomnia
Breaking unwanted habits (smoking, nail biting, overeating)
Weight management & emotional eating
Panic attacks
Negative thought patterns
Trauma & emotional blocks
Motivation & focus
Inner child healing
Relationship patterns
Workplace stress

And so much more…

Every session is tailored to you, helping you feel calmer, clearer, and more in control.

Change is possible — and it can start sooner than you think.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

26/03/2026

Bad habits start with small moments we barely notice… but repeat every day.

Whether it’s overthinking, comfort eating, smoking, or negative self-talk — these patterns don’t define you.

They were learned… which means they can be unlearned.

Through hypnotherapy, we gently work with your mind to understand why the habit started — and help you create healthier, more supportive patterns.

Change doesn’t have to feel hard.
It starts with awareness… and the right support

Would you like to get rid of unhealthy habits ?

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

25/03/2026

Choosing a hypnotherapist isn’t something you rush.

A few honest tips :

• You don’t have to pick someone from your town
A lot of people prefer not to.
It can feel easier to open up when there’s a bit of distance — less worry about being judged or bumping into someone you know.

• Look at experience, not just price
You’re not just paying for time… you’re paying for someone who knows how to guide you properly.
Experience makes a big difference in how effective the session is.

• You should feel comfortable with them
You need to feel safe enough to relax — that’s when the real work happens.

• Don’t be afraid to ask questions
A good therapist will happily answer them. No pressure, no rushing you. Did you know I offer a free initial booking for all your questions and worries ? The right support should feel like a good fit — not a gamble.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

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24/03/2026

Hypnotherapy isn’t just for confidence, success or better sleep…

It’s also for real, everyday struggles like:

• Lying awake at 2am because your mind won’t switch off
• Overthinking conversations or worrying about things that haven’t happened
• Feeling on edge for no clear reason
• Struggling to relax, even when you finally get time to yourself
• That constant knot in your stomach before work or social situations

Hypnotherapy helps you:
✔ Calm your thoughts
✔ Feel more in control of your emotions
✔ Sleep more deeply
✔ Build confidence in situations that usually trigger anxiety

You don’t need to wait until things get worse.
Support can start exactly where you are.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

MentalWellbeing Overthinking CalmMind SupportMatters

23/03/2026

My sessions feel deeply relaxing… just like a massage.
But they don’t stop there.

They help you release:
• Anxiety & overwhelm
• Fears & phobias
• Stress & emotional blocks
• Low confidence & self-doubt
• Sleep issues and much more

This is about real change.
From the inside out.

People come to me feeling stuck…
And leave feeling lighter, calmer, and back in control of their life.

No medication.
No impossible goals.
Just the right support, guidance… and a safe space to reset.

I’m here when you’re ready to restart your life.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

womensupportingwomen healingjourney selfcarematters

22/03/2026

“Your mind is not your enemy - it’s your most powerful tool when guided gently.”

If your thoughts feel overwhelming, it’s not because your mind is working against you.

It’s usually because it’s running on patterns it learned a long time ago.

Hypnotherapy helps you:
• Understand where those patterns come from
• Break the ones that aren’t helping you
• Build calmer, more supportive ways of thinking

You don’t need to fight your mind.
You just need the right way to work with it.

If you’re feeling stuck, anxious, or overthinking all the time - this is exactly the kind of work I do.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

TherapySupport CalmMind PracticalHealing

21/03/2026

This is how every morning should feel… don’t you agree?

Waking up refreshed.
Feeling calm in your mind.
Enjoying the little things… coffee, sunshine, a quiet moment just for you.

And most importantly… feeling at peace within yourself

But for so many, mornings feel heavy.
Tired mind. Restless sleep. That lingering anxiety before the day even begins.

It doesn’t have to stay that way.

Through hypnotherapy, we gently calm the mind, release what’s been weighing you down, and help you create the kind of mornings your body and mind truly need. No magic, no pills.

Comment “SLEEP” if you agree, comment “NEED” if you need my support.

20/03/2026

Feeling Burnt Out? You’re Not Alone

That constant exhaustion…
The lack of motivation…
Feeling overwhelmed even by small things…

That’s burnout - and it’s your mind asking for a break

We live in a world that tells us to keep going, keep pushing, keep achieving…
But your mind and body need balance, not pressure.

This is where hypnotherapy can help:

Helps calm an overactive mind
Releases built-up stress and emotional overload
Rewires negative thought patterns
Improves sleep and mental clarity
Brings you back to a place of control and calm

Hypnotherapy works by guiding you into a deeply relaxed state, where your mind becomes open to positive change - helping you reset from the inside out. Let’s have a talk today.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment

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Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	10am - 4pm
Saturday	10am - 3pm

Website

http://www.insight-hypnotherapy.com/

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Our Story

Hello Im Hayley and Welcome to Insight Hypnotherapy Manchester

We all experience struggles in our life and Im no exception. It started many years ago when I lost my father at 15 and had to deal with the grief and pain of that loss and all the mixed emotions a 15 year old had to navigate. Fast forward to just under 4 years ago my long term partner died and then my younger sister 10 months later. This was a double whammy and led to alot of sleepless nights, panic attacks and a considerable loss of confidence.

So how did I get to a better place and start to get life back track. Solution Focused Hypnotherapy. Solution Focused Hypnotherapy aims to help you to recognise and use your resources to accomplish whatever you want, It uses a powerful modern technique that enables positive change quickly and effectively. I understand how a personal problem or issue can sometimes seem so large or may have gone on for so long, that it feels like you may be stuck with it forever. If you feel ready to make the changes to your life that have been holding you back, then I am here to help you get to where you want to be. Whether your wish is to eradicate an unwanted habit or behaviour, to gain relief from a specific emotional issue, or to simply have more self-belief to make those all important changes in life, we really can help Now is the time to change your life in a positive way. I work with you in relaxed, friendly atmosphere to achieve your goals. Specialising in Anxiety and Stress in the Manchester Whitefield area, helping to give my clients Back Balance in their lives. My Initial Consultation gives you the opportunity to ask all those questions? “Am I awake during the Hypnotherapy session? “Will I remember what has happened in the Hypnotherapy session? As every client that comes to see me at my therapy rooms in either the PRECIOUS HEALTH CENTER IN HALE or THE WHITEFIELD PRACTICE are unique individuals this relaxed meeting gives you the chance to discuss how hypnotherapy can work for YOU and how simple it is to change.

IF YOUR STRUGGLING WITH ANXIETY ADDICTIONS OR SLEEP ISSUES. LACKING IN SELF CONFIDENCE OR LOW SELF ESTEEM. MAKE 2018 YOUR YEAR FOR CHANGE. "If you have a fear or a phobia that is starting to affect the way you live your life contact Hayley now for an appointment. Don't let fear run your life when you can so easily control it." Please take the time to look through the many areas that can be helped with hypnotherapy and give me a call in the strictest confidence to get the balance back into your life. CREATE THE CHANGE YOU WANT TODAY