Kontrast

Kontrast Welcome to Manchester's first sauna, ice bath, and coffee shop! We're dedicated to creating a space for wellness and community.

Join us for relaxation, rejuvenation, and a great cup of coffee. ☕❄️🔥

BRITAINS BEST SAUNASWe are so honoured to be featured alongside some of our favourite Saunas & to represent Manchesters ...
14/02/2026

BRITAINS BEST SAUNAS

We are so honoured to be featured alongside some of our favourite Saunas & to represent Manchesters Sauna scene is very exciting

🫂 Thank you Lucie for your magic words & coming to experience our spot

To Hoxton press for creating a beautiful book for us to share with our community! Here’s to Vol 2. 🎉

📸 Thank you for the beautiful photograph too

Just a little note to say we have 3 options to feel the heat in here…♨️1 Large Traditional Sauna♨️🔇1 Traditional Silent ...
12/02/2026

Just a little note to say we have 3 options to feel the heat in here…

♨️1 Large Traditional Sauna

♨️🔇1 Traditional Silent Sauna (just means no talking, nice for some quiet time)

🚨1 Infrared Room

📸

ADIDAS X SPORTSHOES TAKEOVER This was so fun!!!! What a pleasure to host Adidas/SS & the Bold Run Club community last we...
06/02/2026

ADIDAS X SPORTSHOES TAKEOVER

This was so fun!!!!

What a pleasure to host Adidas/SS & the Bold Run Club community last weekend 🖤

📸Thank you to for capturing our space and celebrating the lovely people in it!

Big thanks to the team at IMA too 🫂

✨🌀Unwind 🌀✨This night just keeps getting better, more friends made, more people enjoying their Kontrast sessions and inc...
26/01/2026

✨🌀Unwind 🌀✨

This night just keeps getting better, more friends made, more people enjoying their Kontrast sessions and incredible DJ sets 🫂

Thank you to everyone who came

Thank you James, Yas and Dom, Ben and Danica for facilitating every bit of joy this night 🖤

📷HUGE thank you to & who captured our cosy space so well 🧡

🌀UNWIND - NEXT FRIDAY🌀To celebrate 1 whole year of Unwind invites Pearlz & Kurlz to sound your session by sharing their...
16/01/2026

🌀UNWIND - NEXT FRIDAY🌀

To celebrate 1 whole year of Unwind invites Pearlz & Kurlz to sound your session by sharing their eclectic, downtempo selections to guide the night 🛋️

Links to each session in our bio!🌳🪾

✨Meet the DJs✨



✨Manchester’s own is a resident at both Rojak—a q***r rave centering QTIPOC identities—and Crop Radio. Kurlz is passionate about spotlighting marginalized voices and creating safe, euphoric spaces. Their sound spans house, dance, garage, and breaks, always guided by mood, environment, and crowd energy.



✨Known for his signature blend of emotional resonance and genre-defying soundscapes, Pearlz brings both serious dedication and undeniable flair. Pearlz runs an experimental, inclusive party ‘Pink Slip’ that aims to encourage the externalities of the rave, touching on community engagement, democratising lineup scheduling, and channeling diversity.

UNWIND has grown into something really special, shaped by the people who join us✨💿To celebrate 1 whole year of Unwind, M...
09/01/2026

UNWIND has grown into something really special, shaped by the people who join us✨

💿To celebrate 1 whole year of Unwind, Manchester favourites & join us, sharing their eclectic, downtempo selections to guide the night.
We’re so excited to have them at Kontrast!

🎟️ All sauna sessions are booked via our website — links to each session are in our bio.
Your booking includes access to the café and music all evening.

🧂We will be serving mocktails, hot drinks and speciality snacks served throughout to keep you fuelled.
Ps pizza delivery to us is a must🍕

Last minute gift ideas for the Kontraster in your life 🥰Gift Cards for 90 & 45 minute sessions 👕T- shirt💼Tote Bag📚 Books...
11/12/2025

Last minute gift ideas for the Kontraster in your life 🥰

Gift Cards for 90 & 45 minute sessions
👕T- shirt
💼Tote Bag
📚 Books: SAUNA , Breathe, Hot and Cold
Sauna Hat
Sauna Mat

Friends included & made on arrival🫂

We’re gearing up for the holidays, while you’re winding down (at least we hope that for you!)🙌We’ll be having a little b...
08/12/2025

We’re gearing up for the holidays, while you’re winding down (at least we hope that for you!)🙌

We’ll be having a little break ourselves but we’ll be back on New Years Day, we’re excited to celebrate with you💡🎆

Our reduced hours vary (not by a lot) & our schedule is up to date for you with the exact timings!

Have a browse on our app to see what works best for you

⭐️We’ll be closed on Tuesdays as usual

Wishing you all a lovely holiday🫶

📷

POV: you work @ Kontrast How lucky we are to have the best job ever, with the best customers ever Thank you for a great ...
30/11/2025

POV: you work @ Kontrast

How lucky we are to have the best job ever, with the best customers ever

Thank you for a great start to the winter season 🫶

Address

Manchester
M44JW

Opening Hours

Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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