Health & Performance 3

Health & Performance 3 Physiotherapist
Retül bike fitter
Coach HP3 consists of 3 core elements- Physiotherapy, Retül bike fitting, and coaching.

Tim Pigott is a highly specialized physiotherapist within the field of sports medicine with over 10 years experience of dealing with elite athletes. Tim works for three clinics, Preston Physiotherapy & Sports Injury Clinic (Ribby Hall and Prestons College) and Worsley Physio Clinic in Manchester. www.athletematters.co.uk
www.prestonphysioclinic.co.uk
www.retul.com

Josh strikes again- 1st place and new course record at the Endurance life coastal marathon. Great prep as well peak for ...
12/01/2026

Josh strikes again- 1st place and new course record at the Endurance life coastal marathon. Great prep as well peak for ARC in a couple of weeks. 👏



🏅

Endurance sport is not a solo project, even if you train alone, or only have a single coach.Success rarely hinges on one...
31/12/2025

Endurance sport is not a solo project, even if you train alone, or only have a single coach.

Success rarely hinges on one trade. Training is physiology, yes, but it is also physiotherapy, strength & conditioning, sleep, recovery, stress management, nutrition & fuelling, confidence, decision-making, life logistics, and the slow craft of consistency. In that context, being “a master of one” can become a liability if it blinds you to what is actually limiting you.

“A jack of all trades is a master of none, but often times better than a master of one.”

I take that as a reminder to build range without losing depth: to be competent across the full landscape, while recognising the moments where you need genuine expertise.

That is the philosophy behind how we work at HP3, and why I value community so highly. Not noise, not comparison, not more opinions. A good community offers perspective, accountability, shared learning, and the quiet normalisation that hard weeks are part of the process. It reduces the time you spend stuck in your own head, and increases the time you spend doing the next sensible thing.

Practically, that looks like a lead endurance coach who holds the whole picture, supported by specialists when a true “master of one” is needed. Not because complexity is fashionable, or because everyone needs a large team, but because most goals fail for predictable reasons that sit outside any single lens. The real multiplier is a support network that keeps you moving forward when motivation wobbles and certainty disappears.

As 2026 approaches, it is worth asking a simple question: if you hit a sticking point, who is in your corner, and what are they actually capable of changing?

The goal is not more advice. The goal is the right support, at the right time, from people who can see clearly.

Some rides are data. Some rides are therapy. The best ones are both, because performance is human before it is physiolog...
20/12/2025

Some rides are data. Some rides are therapy. The best ones are both, because performance is human before it is physiological.

If you want thoughtful cycling coaching that respects your context, we have 2 spaces with Coach Ed Milbourn. TeamHP3 gives you a community around you, and a multidisciplinary team behind you.

Contact us via link in bio for more details.

Medal Monday Coach takes the win at the Dorset marathon, and is 6th in the half marathon. Both solid performances for...
15/12/2025

Medal Monday

Coach takes the win at the Dorset marathon, and is 6th in the half marathon.

Both solid performances for a ‘training day’ as we build to the ARC

Medal Monday Our team are based all over the world, and thus get to do some fun events in amazing places. Zoran recentl...
01/12/2025

Medal Monday

Our team are based all over the world, and thus get to do some fun events in amazing places. Zoran recently did the Alpha Challenge 10k obstacle race in Brunei finishing 14th place 🙌 achieving his top 20finish goal and completing all obstacles without time penalties.

Medal MondayCoach Tim had a fun day out at the inaugural (Ultra Tour of the Quarries) 50miler (there was a 91mile route...
17/11/2025

Medal Monday

Coach Tim had a fun day out at the inaugural (Ultra Tour of the Quarries) 50miler (there was a 91mile route as well) by .co

Great low key event, perfect for people considering longer winter ultras in the future / pre Spine Race prep event. Entries for 2026 opening soon.

Medal MondayCongrats to for 4th place and 1st v40 at the Avebury 8 Nine. The profits from this race raise money for th...
17/11/2025

Medal Monday

Congrats to for 4th place and 1st v40 at the Avebury 8 Nine.

The profits from this race raise money for the Wiltshire & Bath Air Ambulance- a cause very close to my heart (Tim) as they were instrumental in keeping me alive 25yrs ago 🙏 Great work

Break your injury cycles.Mehdi came to HP3 after recurring injuries and uncertainty about how to train sustainably. Work...
11/11/2025

Break your injury cycles.

Mehdi came to HP3 after recurring injuries and uncertainty about how to train sustainably. Working closely with Coach Ed, he rebuilt trust in his body, added strength and resilience, and began to unlock his full potential.

Our coaching isn’t just about workouts, it’s about the system, feedback, and support that help athletes thrive through the inevitable highs and lows of endurance sport.

If you’re ready to train smarter, stay healthier, and go further than you thought possible, join Coach Ed and the team at

Medal Monday at the coast to coast winter ultra this weekend, finishing with a solid 15th place 🙌 🏃‍♂️Coach ...
10/11/2025

Medal Monday
at the coast to coast winter ultra this weekend, finishing with a solid 15th place 🙌

🏃‍♂️Coach

Welcome to TeamHP3 coach Jessica 🙌If you are in the trail running world, you’ll know Jessica and her infectious enthusia...
06/11/2025

Welcome to TeamHP3 coach Jessica 🙌

If you are in the trail running world, you’ll know Jessica and her infectious enthusiasm for life and adventure!

Jessica is a Registered Health and Exercise Practitioner through the Fitness Practitioners of Ontario (FPAO). With a BSc and MSc in Sport and Exercise Science from Leeds Beckett University and Staffordshire University, respectively, she specialised in biomechanics and environmental physiology, with both her dissertations focusing on the physiological responses of ultrarunners in cold exposure.

She has a broad spectrum in sports knowledge, as a former competitive figure skater, cross country skier, hurdler, and surprisingly, hammer thrower. She has long been involved in trail and ultrarunning, since 2008, running globally across various distances, terrains, and environments. Spending as much time out in the mountains as possible, she enjoys any outdoor pursuit, getting out for long rides on her road and gravel bikes, or climbing when time (and weather) allows. She also enjoys playing tag rugby, just to mix things up.

Her love of sports has had her involved in both coaching and training for over 15 years, combining her knowledge as an athlete, her academic pursuits, and certifications over the years (OFC-RHEP Personal Training, Athletics Canada, England Athletics, Skate Canada, Hockey Canada). She also has strong knowledge in working with athletes with chronic illnesses, especially IBDs, as she herself has ulcerative colitis, and understands the additional requirements that can be needed with training.

With her coaching with , she wants to ensure that she pulls the balance of enjoyment and improvement, pushing boundaries, and finding adventure in the everyday with her athletes.

If you’d like to tap into her experience and expertise drop us a message or check out the website.

Do you want more than a simple training plan? Working with us at Team HP3 we help you grow in all areas of life. Our i...
04/11/2025

Do you want more than a simple training plan? Working with us at Team HP3 we help you grow in all areas of life. Our integrated multidisciplinary team supports you in every facet of life to optimise your Health & Performance.

Our team is growing, so get in touch if you are ready to grow more than you expect.

Medal Monday. Another visit to the UK and another Lakes in a Day finish for 👏 This one was a challenging build up with ...
27/10/2025

Medal Monday. Another visit to the UK and another Lakes in a Day finish for 👏 This one was a challenging build up with a broken foot just a couple of months ago from an unlucky trip. Lots of cross training and strength work via meant that we could still toe the line for this mountain 50miler and better still, get to the finish 🙌

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