TherapywithTasha

13/12/2025

Struggling to manage emotions? Let’s work through it together 😌

I offer a safe, non-judgmental space to explore your feelings, understand triggers, and develop coping strategies.
📍 Manchester (4 locations)
💻 Remote sessions available

28/11/2025

✨ Use code SALES25 on my website for 25% off all prints and workbooks!
(No code needed on Etsy-the discount is already applied.)
Tap the link in my bio to shop 🥳

08/11/2025

💭 It’s Okay to Outgrow People

Nobody talks about how lonely growth can feel 🌿

Therapy taught me that healing sometimes means outgrowing people.
The friendships that no longer feel safe.
The patterns you used to call “normal.”
The version of you that kept everyone else happy but you.

Growth isn’t always peaceful-sometimes it’s grief in disguise. 💔But it’s okay to outgrow people, places, and versions of yourself that no longer fit.

💬 If this hit home, you’re not alone-I promise.

07/11/2025

🌈 What Progress in Therapy Actually Looks Like

Progress doesn’t always look like what you think 💫

Sometimes progress is saying no.
Sometimes it’s crying less.
Sometimes it’s crying more.
Sometimes it’s not reacting to what used to break you.
Healing doesn’t have a timeline or a neat finish line- it’s a process of becoming.
🌿 You might not see your progress daily, but it’s there.

06/11/2025

Questions I wish people asked counsellors 👇

Everyone asks “what do you specialise in?”
But I wish more people asked things like…
“How do you look after yourself?”
“What gives you hope?”
“What have you learned from your clients?”
Because therapy isn’t one-sided-we grow, learn, and heal together. 💜

💬 What would you like to ask a counsellor? Drop it below 👇

05/11/2025

🧠 You Don’t Need a Breakdown to Need Therapy

You don’t need to be falling apart to go to therapy 🪷

You don’t have to wait until you’re at breaking point to reach out.

You can start therapy because you’re curious.
Because you want better boundaries.
Because you want to understand yourself.
Therapy is for everyone-not just when life feels unmanageable.

💬 Thinking about starting? My DMs are open-no pressure, just a chat.

05/11/2025

🌸 If You’re Scared to Start Counselling…

If you’re scared to start counselling-this is for you 💬

Starting therapy can feel terrifying-I get it.
What if I cry? What if I don’t know what to say? What if my therapist judges me?
I promise: we’ve heard it all, we don’t judge, and you don’t have to know where to start.
You just have to show up. The rest, we figure out together. 🌿

04/11/2025

04/11/2025

🪞 When Clients Say: ‘I Don’t Know Who I Am Anymore’

One of the most common things I hear in therapy 👇

“I don’t know who I am anymore.”
And you know what? That’s okay.
Sometimes life pulls us in so many directions that we lose touch with ourselves.
Therapy helps you come back home to you.
Slowly. Gently. Honestly. 💜

04/11/2025

Things I hear as a counsellor that break my heart 💔

“I didn’t want to waste your time.”
“Other people have it worse.”
“I don’t think I’m worth it.”
I hear these words far too often-and they always stick with me.
You are never a waste of time.
You are always worth the effort.
🫶 If this resonates, this is your reminder: you deserve to be heard.

03/11/2025

When your best friend is a dried flowers specialist and that’s all you need to know. Check them out because they are BEYOND talented 🫶🏻✨💫

02/11/2025

Things I wish people knew about counselling 💭

Counselling isn’t just for when you’re at rock bottom. It’s for when you’re ready to understand yourself a little more.

For when you’re tired of holding it all together alone. For when you just need someone to listen-really listen. 💜

Therapy isn’t about being fixed-it’s about being heard.

💬 Have you ever had a therapy experience that surprised you? Tell me below ⬇️