M-Braced

28/10/2025

🌸 Did you know you can add aromatherapy to any treatment for just +£5?

Essential oils can completely transform the experience helping you relax more deeply, release stress, or feel uplifted and energised depending on the blend.

Some favourites I use are:

🌿 Lavender – calming and soothing

🍋 Citrus oils – refreshing and energising

🌹 Floral blends – comforting and balancing

It’s a simple way to make your massage, reflexology or lymphatic drainage session even more special ✨

DM me to add aromatherapy to your next treatment, or book directly through the link in my bio 💆‍♀️

20/10/2025

🍂 Autumn is here, and it’s the perfect season to slow down and reconnect 🍁

Reflexology is one of my favourite ways to support the body 👣working through specific points on the feet that correspond to different systems in the body.
And it’s sooooo relaxing!

It can help with:

✨ Improving sleep
✨ Reducing stress and tension
✨ Boosting circulation and energy
✨ Supporting long term balance and wellbeing

Sometimes the smallest steps, like taking time for your feet, make the biggest difference for your whole body. 🌿

DM me for more info or to book your next reflexology session 🦶

Have a great Monday! 😊

29/09/2025

✨ Happy Monday! ✨

Starting the week with some reflexology love 💆‍♀️👣

Reflexology works on the feet and hands, gently stimulating points that correspond to different areas of the body. It’s deeply relaxing and can help with:

🌙 Stress & tension
💫 Energy balance
😴 Better sleep
🌿 Overall wellbeing

The perfect way to reset and step into a new week feeling grounded and lighter.

DM me to book your reflexology session 💖

19/09/2025

✨ Lymphatic drainage isn’t only for the abdomen, it can also target the legs and glutes…✨

This gentle yet effective technique helps to:

🌿 Reduce water retention and swelling

💆‍♀️ Improve circulation and ease that ‘heavy leg’ feeling

✨ Leave you feeling lighter, more energised and more comfortable in your body.

It’s especially supportive if you spend long hours on your feet, post travel, recovering after certain treatments, or simply want to give your body a detoxifying boost✨

Even when the visible results are subtle, clients often notice an immediate shift in how they feel…lighter, calmer and more balanced🥰

DM me to book your lymphatic session this week 💫

15/09/2025

Last week I was out in Manchester supporting a workplace wellbeing week with on site treatments.

Chair massage and reflexology are a brilliant way for businesses to:

🌿 Encourage staff to take a moment for themselves

💪 Boost motivation and energy levels

😊 Improve overall wellbeing in the workplace

It’s always amazing to see how just 15–20 minutes of self care can leave people feeling lighter, more focused and ready to tackle the day.

I’m now back in my usual space for treatments

🌸 DM me to book your slot this week or if you’d like to chat about bringing wellbeing into your workplace, get in touch!

Have a great week! 😊

08/09/2025

✨New week, fresh energy ✨

Whether you’re starting the week with tension, sore muscles or just in need of a reset, I’ve got you covered.

Choose from reflexology, aromatherapy, Swedish massage, sports massage, lymphatic drainage or a soothing nail treatment to feel your best. 💆‍♀️💅

Dm to book in or for more info about any treatment 🥰

Have a great day!

Mayra x

03/09/2025

Sometimes we all need a little reset 💆‍♀️

Manual Lymphatic Drainage is such a gentle but powerful massage, it helps with bloating, fluid retention, sluggish digestion and leaves you feeling lighter and more relaxed. ☁️

If you’ve been curious to try it, my introductory offer (£70 for a full-body session + consultation) is still available. ✨

Drop me a message if you’d like to book or find out more 💌

01/09/2025

✨ Elevate your massage with Add-Ons ✨

At , you can tailor your treatment with nourishing extras designed to enhance results and support your wellbeing:

🌿 CBD Oil – calming, anti-inflammatory, perfect for sore muscles & deep relaxation.

💜 Tallow Balm – handmade by me, enriched with lavender, zinc & vitamin D for skin healing & softness.

🌸 Aromatherapy Oils – bespoke blends to match your mood or wellness goals.

🪥 Dry Body Brushing – stimulates circulation & lymph flow, leaving skin glowing.

These can be added to any massage, though they’re especially powerful when paired with Manual Lymphatic Drainage for reducing fluid retention, boosting circulation, and enhancing skin tone.

Because sometimes the little details make the biggest difference 🥰

29/08/2025

👣 Reflexology isn’t just for women! 👣

One of my clients said the other day, “I used to think reflexology was just for women…”

But it’s honestly…for everyone!

Looking after your feet (and your health!) isn’t a women only thing.

We all carry stress, tension, aches, and tiredness…and you’re seriously missing out on some next level self-care if you haven’t tried reflexology yet!!!

It’s not like a normal foot massage! (people often think that) but it’s so much more!

Reflexology works on pressure points in the feet that connect to the whole body… leaving you feeling deeply relaxed, light, and almost like your feet are walking on clouds ☁️

Relaxing + energising = the best combo 💛

📍 Based in Stretford
📩 Message me to book your session

20/08/2025

🌸 Exciting News! 🌸

I just completed my training in Manual Lymphatic Drainage Massage today 💆‍♀️✨ and I just couldn’t wait to share this with you!!!

This treatment is so gentle, relaxing, and effective! even after just one session the results are amazing. (Swipe to see a before & after on the leg 👀).

It’s incredible for reducing bloating, easing water retention, and leaving you feeling lighter, calmer, and refreshed. Whether you’re working hard in the gym, recovering, or just wanting to feel less puffy and more energised, this could be such a game-changer.

I’ll be offering tailored sessions and treatment plans very soon 💕 can’t wait for you to try it!

18/08/2025

I’d love to hear from you! 🥰
If you’ve had a treatment at M-braced, it would mean a lot if you left me a Google review. Hearing your feedback makes me smile, and it also helps others find me.
Thank you! ☺️
Mayra x

Here’s the link:

5.0 ★ · Reflexologist