M-Braced

29/11/2025

Hi lovely people! 💛

If you’ve had a treatment with me and have a moment, I’d be so grateful if you could leave a quick Google review.

It really helps my small business be seen by others in Stretford who might be looking for reflexology, massage or lymphatic drainage and your words honestly mean the world to me 💛

You can leave one here:

⭐ https://maps.app.goo.gl/FALUzfqx7LBTMzpg8?g_st=ipc

Thank you so much for your support, kindness and trust.

Mayra x

Find local businesses, view maps and get driving directions in Google Maps.

28/11/2025

Gift vouchers are back for the festive season 🎁✨🎄

If you’re looking for a thoughtful, relaxing present, I offer vouchers for any amount, redeemable towards any treatment or course:

✨ Reflexology

✨ Massage

✨ Manual Lymphatic Drainage

✨ Packages + courses

✨ Or simply a calming slot to unwind

Vouchers are available as:

🎄 Personalised digital vouchers (sent by email, easy to print at home)

🎄 Paper vouchers (perfect to gift in person)

I can post them for you via Royal Mail! ✉️

You can pay by bank transfer or PayPal, whatever’s easier.

If you’d like to order one, just send me a message and I’ll sort everything for you 💛

Mayra x

21/11/2025

Ever wondered why you might feel more puffy, tired or sluggish towards the end of the year?

Colder weather, slower routines, heavier foods, stress and less movement can all make the lymphatic system a little sluggish… and sometimes it needs a gentle nudge.

That’s where Manual Lymphatic Drainage (MLD) comes in.

It’s a very soft, rhythmic technique (not deep pressure!) that helps:

✨ reduce water retention + bloating

✨ ease that “heavy” feeling

✨ support immunity during winter

✨ calm the nervous system

✨ boost energy + flow

Most people are surprised by how relaxing and soothing it feels …and how much lighter they are afterwards!

With December just around the corner and the year winding down, it’s a lovely time to give your body a bit of support before things get busy again.

If you’re curious about MLD or want to try a session, feel free to message me 💛

17/11/2025

Random coffee pic from my Buenos Aires trip earlier this year…but honestly, who doesn’t need a little “¡Buen día!” energy on a chilly Manchester Monday? 😄☀️

Cold autumn vibes 🍁but looks like the sun is trying its best today 🥰

Have a lovely day!

Mayra x

28/10/2025

🌸 Did you know you can add aromatherapy to any treatment for just +£5?

Essential oils can completely transform the experience helping you relax more deeply, release stress, or feel uplifted and energised depending on the blend.

Some favourites I use are:

🌿 Lavender – calming and soothing

🍋 Citrus oils – refreshing and energising

🌹 Floral blends – comforting and balancing

It’s a simple way to make your massage, reflexology or lymphatic drainage session even more special ✨

DM me to add aromatherapy to your next treatment, or book directly through the link in my bio 💆‍♀️

20/10/2025

🍂 Autumn is here, and it’s the perfect season to slow down and reconnect 🍁

Reflexology is one of my favourite ways to support the body 👣working through specific points on the feet that correspond to different systems in the body.
And it’s sooooo relaxing!

It can help with:

✨ Improving sleep
✨ Reducing stress and tension
✨ Boosting circulation and energy
✨ Supporting long term balance and wellbeing

Sometimes the smallest steps, like taking time for your feet, make the biggest difference for your whole body. 🌿

DM me for more info or to book your next reflexology session 🦶

Have a great Monday! 😊

06/10/2025

Did you know your lymphatic system is like your body’s natural detox pathway?

A lymphatic drainage massage is a gentle but powerful treatment that helps to:

✨Reduce bloating & water retention
✨ Support circulation & detox
✨Ease that sluggish, heavy feeling
✨Leave you feeling lighter and more energised

It’s one of my most requested treatments, and my clients often say the biggest difference is how much better they feel afterwards 💖

DM me to book your session 🌸

29/09/2025

✨ Happy Monday! ✨

Starting the week with some reflexology love 💆‍♀️👣

Reflexology works on the feet and hands, gently stimulating points that correspond to different areas of the body. It’s deeply relaxing and can help with:

🌙 Stress & tension
💫 Energy balance
😴 Better sleep
🌿 Overall wellbeing

The perfect way to reset and step into a new week feeling grounded and lighter.

DM me to book your reflexology session 💖

19/09/2025

✨ Lymphatic drainage isn’t only for the abdomen, it can also target the legs and glutes…✨

This gentle yet effective technique helps to:

🌿 Reduce water retention and swelling

💆‍♀️ Improve circulation and ease that ‘heavy leg’ feeling

✨ Leave you feeling lighter, more energised and more comfortable in your body.

It’s especially supportive if you spend long hours on your feet, post travel, recovering after certain treatments, or simply want to give your body a detoxifying boost✨

Even when the visible results are subtle, clients often notice an immediate shift in how they feel…lighter, calmer and more balanced🥰

DM me to book your lymphatic session this week 💫

15/09/2025

Last week I was out in Manchester supporting a workplace wellbeing week with on site treatments.

Chair massage and reflexology are a brilliant way for businesses to:

🌿 Encourage staff to take a moment for themselves

💪 Boost motivation and energy levels

😊 Improve overall wellbeing in the workplace

It’s always amazing to see how just 15–20 minutes of self care can leave people feeling lighter, more focused and ready to tackle the day.

I’m now back in my usual space for treatments

🌸 DM me to book your slot this week or if you’d like to chat about bringing wellbeing into your workplace, get in touch!

Have a great week! 😊

08/09/2025

✨New week, fresh energy ✨

Whether you’re starting the week with tension, sore muscles or just in need of a reset, I’ve got you covered.

Choose from reflexology, aromatherapy, Swedish massage, sports massage, lymphatic drainage or a soothing nail treatment to feel your best. 💆‍♀️💅

Dm to book in or for more info about any treatment 🥰

Have a great day!

Mayra x

03/09/2025

Sometimes we all need a little reset 💆‍♀️

Manual Lymphatic Drainage is such a gentle but powerful massage, it helps with bloating, fluid retention, sluggish digestion and leaves you feeling lighter and more relaxed. ☁️

If you’ve been curious to try it, my introductory offer (£70 for a full-body session + consultation) is still available. ✨

Drop me a message if you’d like to book or find out more 💌