FIX MCR

FIX MCR FIX offers sauna & ice bath experiences. We are your first port of call for self care in MCR

19/03/2026

Winter doesn’t just leave overnight. It lingers in the body. In your energy. In how you move through your day.

Bloom State: Spring Reset is your shift. 🧊 🔥

5 credits for £99 🌱

The offer is live until Sunday 22 March at 11:59 & credits are valid for 2 months.

Enter your Bloom State 🌺

This International Women’s Day, take a moment to rest & restore 💛 We’ve teamed up with for a special edition of our R&R...
02/03/2026

This International Women’s Day, take a moment to rest & restore 💛

We’ve teamed up with for a special edition of our R&R session, designed to support your nervous system, boost lymphatic flow & leave you feeling re-energised.

Led by , experience sauna 🔥 ice 🧊 gua sha, facial reflexology & a beautiful matcha.

📍 FIX MCR
📅 Sunday 8 March
⏰ 9:50 AM
🎟️ £30 pp

Head to our events page to book yourself into this session.

Happy IWD ♥️

A message from the team at FIX - thank you! 💛 By far the best part of our day, is interacting with customers and reading...
23/02/2026

A message from the team at FIX - thank you! 💛

By far the best part of our day, is interacting with customers and reading reviews.

Contrast therapy really promotes positive feelings, and it’s amazing for our team to see people walking out of FIX with big smiles on their faces - it’s truly the best part of having a sauna and ice bath facility.

The conversations are genuine, & it makes our jobs really enjoyable knowing our customers feel good 🧊 🔥

See you soon 💛

How do you feel? Modern life doesn’t just make us tired - it makes us disconnected. From our bodies. From proper rest. F...
18/02/2026

How do you feel?

Modern life doesn’t just make us tired - it makes us disconnected.

From our bodies. From proper rest. From each other.

FIX can bring you back to your baseline 🌱 🧊 🔥

18/02/2026

The cold shows your default response to stress

Same ice, different reactions. Laughing, silence, zen. The cold doesn’t change, your mind does.

Every plunge is practice for how you handle stress outside the water.

Come find your response. Come find your FIX

Your week, guided 🌱 💛 Every guided session at FIX revolves around the sauna and ice bath, but is different. Sound instru...
16/02/2026

Your week, guided 🌱 💛

Every guided session at FIX revolves around the sauna and ice bath, but is different.

Sound instruments, lymphatic drainage, breath work, gentle stretching, meditation.

Explore our weekly schedule and choose what your body needs 🧊 🔥

You don’t leave our guided sessions happy by accident Each stage is designed to help your body feel safe, capable and ca...
10/02/2026

You don’t leave our guided sessions happy by accident

Each stage is designed to help your body feel safe, capable and calm - from the first breath, to the heat, to the cold and back again.

When you’re guided through challenge instead of thrown into it, something shifts.

You breathe better.
You trust yourself more.
You leave lighter than you arrived.

That’s the real reason people walk out smiling 😊🔥🧊

Love at first FIX 💛 This Valentine’s, experience Love at First Fix - our signature sauna and ice bath experience with li...
01/02/2026

Love at first FIX 💛

This Valentine’s, experience Love at First Fix - our signature sauna and ice bath experience with live a ca****la performance and non alcoholic cocktails

Not couples only, not speed dating - just presence, connection and shared experience 💛

📅 14 February
🕰️ 18:30
🎟️ £30 pp

You’re not just sweating in the sauna.. Your body is:🌀Working like it’s doing light cardio 🌀Increasing blood flow & circ...
26/01/2026

You’re not just sweating in the sauna..

Your body is:
🌀Working like it’s doing light cardio
🌀Increasing blood flow & circulation
🌀Shifting your nervous system into recovery
🌀Giving you that post-sauna skin glow

🧠 Bryan Johnson has even measured what’s released through sweat - including heavy metals and microplastics - showing sweat plays a bigger role than most people realise

The benefits

12/01/2026

🌀 REBIRTH 🌀

Cacao, Cold Immersion, Sound Healing, Breathwork, Sauna. A 3 hour transformative journey.

Saturday 31st January, 18:30

Limited availability.

💫 Shake off the blues & build something better this January🧊 FIX’s 14 Day Sauna & Ice Bath Challenge is back 🏆 Complete ...
29/12/2025

💫 Shake off the blues & build something better this January

🧊 FIX’s 14 Day Sauna & Ice Bath Challenge is back

🏆 Complete the challenge & get a free credit and sauna hat

When: Start anytime between 1st & 15th January
What: 14 credits, 1 per day
How: Attend any of our guided or free flow sessions

FIX Festive Giveaways - Day 4 🎁 We’ve teamed up with to offer you the chance to win 2 sessions at The Health Lab & 2 se...
18/12/2025

FIX Festive Giveaways - Day 4 🎁

We’ve teamed up with to offer you the chance to win 2 sessions at The Health Lab & 2 sessions at FIX.

How to enter:

🧊 Like this post
🧊 Tag a friend you want to share this with
🧊 Follow FIX & The Health Lab

Enter as many times as you like. The winner will be announced at 5.55pm on 19 January

Address

45 Newton Street
Manchester
M11FT

Opening Hours

Monday 9am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 7am - 9pm

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