YourHealthRoots

03/02/2026

What a lovely review for Matt’s class!

Matt from YourHealthRoots is our in-house physio and his classes are so beneficial!

Get booked in on the FitSense app now!

14/01/2026

🛑 STOP BUYING SUPPLEMENTS (UNTIL YOU READ THIS)

Are you spending a small fortune every month on high-quality vitamins, organic food, and premium Omega oils, but still feeling "less than 100%"?

If you are still battling brain fog, waking up with stiff joints, or hitting a wall at 2 PM, the problem might not be your supplements. The problem is the Gatekeeper.

The Science of the "Absorption Gap."
Your health is only as good as your Cell Membranes. Every cell in your body is surrounded by a phospholipid bilayer (a fat-based wall). In a healthy body, this wall is fluid and permeable.

However, due to our environment and modern diets, 95% of people in the UK have a skewed Omega-6 to Omega-3 ratio. This causes Cellular Congestion:

1️⃣ Nutrients are Locked Out: Even the best brands (like Love Life Supplements) cannot efficiently pe*****te a rigid, inflamed cell wall.
2️⃣ Waste is Locked In: Metabolic byproducts get trapped inside the cell, creating "cellular sludge" that drives silent inflammation.

The Biological Audit: Stop Guessing, Start Measuring.

At Your Health Roots, we act as your clinical assistants to find the truth. We use Zinzino’s Clinical Gold-Standard blood spot testing to perform a Biological Audit, measuring 11 essential fatty acids to determine your cellular health.

The Win-Win Challenge: We are so confident in this data-driven approach that we offer a challenge: 👉 If your Zinzino Balance Test proves you are already "In Balance" (3:1 or better), the test fee is on us - the European average is way out of balance at 15:1 with some much, much higher. Put your health and us to the test!

If you aren't, we stop the guesswork and provide a clinical roadmap to restore your cellular fluidity, ensuring your investment in your health actually reaches its target.

Stop buying "expensive urine." Start auditing your biology.

🌿 Ready to find your roots?

Click the link below to book your consultation;
https://your-health-roots-ltd.uk2.cliniko.com/bookings

Or message us directly to discuss further / book your Balance Test;
info@yourhealthroots.com

22/12/2025

14/11/2025

DON'T MISS OUT!
Last day of early bird pricing for 'Stronger Knees Start Here'. Pricing increases at midnight tonight.

Don't leave your knees feeling sad, stiff and in pain, gift them one of the last places on our 2 month practical strength and pain education course.

Start your journey to stronger, healthier knees that can carry you into whatever you want to be doing in the New Year.

BOOK NOW - https://your-health-roots-ltd.uk2.cliniko.com/bookings

Limited places, don't miss out.

info@yourhealthroots.com

03/11/2025

Stronger knees start here! Your Health Roots presents a 2 month Physio led practical knee course to help go from stiff, weak, painful knees to robust and resilient - getting you back to the things you want to be doing.
- pre and post course assessments
- 10 x practical exercise sessions, tailored individually by our pain trained Physiotherapist
- ongoing support throughout the course and beyond
- Nutrition and supplemental advice
* over £1000 worth of expert advice and support if booked individually.

Whether you have Osteoarthritis, previous injuries or have begun to notice a decline in your knee joint health, join us on the road to stronger knees.

£279 early bird price (* £329 if booked after 14th November)
Book online at www.yourhealthroots.com
Look under group appointments and choose 'Stronger knees' 25th November.

Limited places, don't delay and grab that early bird price and invest in healthier, stronger knees.

~Cheshire

24/10/2025

Keep your eyes peeled for our upcoming events.

20/10/2025

Last few places available! Don't miss out! Join us for this relaxing, intimate evening of connection, peace and presence and begin your weekend on a calm note.
Book using the link or contact us at info@yourhealthroots.com

08/10/2025

Event reminder - Join us Fri 26th - http://eepurl.com/jo8gCA

29/09/2025

Relaxation evening - http://eepurl.com/jodhzA

26/09/2025

Unwind and Reconnect This October with an exciting Your Health Roots event.

Ready to recharge?

Find your peace at our wellbeing event on Friday, October 24th. From 7-9 PM at Studio 17, we'll guide you through a deeply relaxing sound immersion, reflective guided journaling, and calming meditation. It's the perfect way to reset for the week ahead and invest in your mental peace. Tag a friend who needs a night of calm!

Your Health Roots

08/09/2025

Happy World Physiotherapy Day!
For me, a common misconception I hear all the time is that you have to be injured or in pain to work with a Physio.

The truth is, physiotherapy is about so much more. It's about collaboration and building a complete picture of your health. As a Physiotherapist, I'm an expert in movement, helping you move better and feel stronger. But I know that true, lasting wellness requires a holistic approach.

That’s why I’m so grateful to work with my partner, Ruth. She is a qualified Nutritionist and also an expert in movement through her yoga and Pilates reformer teaching. While I focus on the mechanics of your body, Ruth provides the crucial fuel and foundation for your health, specializing in nutrition for long-term health conditions.

Together, we're a team dedicated to helping you live your life to the fullest. We’re here to help you get ahead of the curve, embrace healthy aging, and feel amazing for years to come.

How are you moving and fuelling your body today? Let us know in the comments.

Ready to see how our teamwork can help you?

20/05/2025

When we hear "dementia," our minds often jump straight to memory loss. And while memory challenges are certainly a significant part, this complex condition affects so much more of the brain and body.

As a Nutrition and Physiotherapy partnership, we regularly see the broader impact. Dementia can influence:

🚶‍♀️ Movement & Balance: Changes in gait, difficulties with coordination, or increased risk of falls. (This is where tailored movement helps!)
🗣️ Language & Communication: Struggling to find words, follow conversations, or express thoughts clearly.
👀 Visual Perception: Problems with depth perception, judging distances, or navigating familiar spaces.
🤔 Problem-Solving & Reasoning: Daily tasks that require planning or decision-making can become challenging.
😴 Sleep Patterns: Disturbances in sleep can often be an early indicator and impact overall well-being.
Why this matters:
Understanding these diverse symptoms helps us offer more targeted, compassionate support, whether it's through adapted movement, brain-nourishing foods, or simply clearer communication. It’s about supporting the whole person.

What's one thing you found surprising about dementia beyond memory? Share your thoughts or personal experiences below! 👇