Rooted Soul Yoga

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Rooted Soul Yoga

Inclusive, nurturing yoga with Debbie Cowley. Mindful movement, breathwork and relaxation to help you feel calm, strong and connected.

Delivered at Red Sky Yoga, David Lloyd and one to one in specialist disability and community settings 🌿

29/01/2026

Meet my yogi buddy, David 💚

David comes to my chair yoga sessions on Friday afternoons and lives with cerebral palsy and spinal stenosis. His physical movement is very limited, but his presence in the room is huge!

🪑 Chair yoga isn’t about what a body can or can’t do. With David, our practice might be breath awareness, small movements, meditation and simply being together in community.

David is a brilliant, positive and much loved part of the group. He brings kindness, determination and a quiet strength that never fails to lift me. He reminds us that yoga is not about shapes or flexibility, but about connection, dignity and community.

If you’d like to experience this kind of inclusive practice, or know someone who could benefit, get involved - everyone is very welcome to join us!

📍 Fridays at Fiona Gardens Care Home, Sale
🕜 We meet at 1.30pm, with yoga from 1.45–2.30pm
All are welcome, whatever your body, whatever your capacity 🌿

27/01/2026

🙏🏼 A gentle reminder of what’s on the mat this week with Rooted Soul Yoga ✨

Find time to breathe, move and reset.

Classes to help you release tension, build strength and step back into your day feeling calm and clear.

Timetable below - booking via the link in bio ✨

👉 In Sale:

💜 Hatha Yoga
Red Sky Yoga (Sale Moor)
Mondays 6-7pm
Thursdays 7.15-8.15pm

💚 Chair Yoga
Fiona Gardens Care Home
Fridays 1.30 - 2.30pm

👉 In Cheadle:

♥️ Lunchtime Hatha Yoga
Yoga Sangha
Mondays 12.15 - 1pm

👉 In Trafford:

🩵 Yoga
David Lloyd
Saturdays 7.30 - 8.15am and
8.30 - 9.15am

22/01/2026

🧘‍♀️ You can’t beat a bit of 5pm yoga in the city! 🧘‍♀️

I had the pleasure of joining this week, leading a post-work yoga session in the gorgeous Chancery Place, with fab views across Manchester 🤩 Thanks for the invite !

If you work in property or construction in the North West, they’re a wonderfully welcoming and supportive community, blending networking, shared expertise and wellbeing.

I love this kind of work; offering grounding, accessible yoga to support wellbeing and calm busy nervous systems. If you’d love to bring this into your workplace or an event, my DMs are open ✨

19/01/2026

✨ New lunchtime yoga class - launching next Monday in Cheadle ✨

I’m so excited to be bringing Rooted Soul Yoga to in Cheadle with a brand new lunchtime Hatha class, starting one week today.

This has been a long time coming - I’m thrilled to be part of the beautiful community that Yvette has created at Sangha, but also I grew up in Cheadle, so it feels like a real homecoming!

This 45 minute lunchtime practice is a little island of calm focus in the middle of your Monday. With breath-led movement we’ll soften tight shoulders, steady busy minds and build strength in body and mind. Sound good? Book yourself a mat.

Perfect for beginners and experienced yogis alike.
Mondays don’t have to feel heavy - let’s redefine them together and set the tone for the week ahead!
Bookings now open 💛

18/01/2026

🥹 This week I left my role at and this amazing team, which I have been so proud to be part of! I couldn’t have asked for more fun, interesting, creative and passionate colleagues - and friends! Thank you Team VA ❤️🙏🏼❤️

It was not an easy choice to leave - but from tomorrow I’m going full time yogi with my own business . Not something I thought I’d ever be writing!

This really has always felt like a dream, one that I have worked hard for in countless hours of study and prep - but with no real expectation of the outcome. And so every client, class and event feels like such a gift 🙏🏼

Huge thanks to everyone who has supported me to take this leap, booked a session, offered me opportunities, encouraged me, supported me and practiced with me this year. Your kind words landed and made a difference.

A huge thank you to my teachers , , - forever grateful to you 🙏🏼

Thank you to my awesome family and especially - unquestioning support every step of the way! 🙌 Maybe one day you’ll actually do some yoga with me 😉💚

Team I will defo see you soon for art, yoga and catch ups! 🌿

Bring on 2026! 🙌❤️

09/01/2026

✨ Who needs a nourishing day of nature, yoga and connection this winter?

✨ ONLY 3 WEEKS to go until The Cheshire Yoga Day Retreat 🙏🏼

📅 Sunday 1 February 2026.

Join Anand, Jane and myself for a soulful day to nourish mind and body at the beautiful 🌲🔥

Led by , I’ll be supporting with a morning Hatha yoga flow session, and am very much looking forward to a sound bath in the afternoon from !

This is your invitation for a day of slowing right down... Gentle yoga, deep rest, a healing sound bath, intention setting by the fire and time outdoors to breathe and reset… exactly what the start of February calls for! Come with friends or on your own.

🧘‍♀️ Yoga, meditation & sound bath
🔥 Fire intention ceremony
🍲 Shared lunch + nourishing snacks
🌿 Nature, warmth & connection.

📍 Frodsham | 🕤 9:45-4:45pm | 💷 £89

Only 3 spaces left so grab yours now!

👉 Link in my bio to book or head over to

03/01/2026

January can feel full of noise. Messages telling us to overhaul our lives, change our habits, become someone new... But what if you’re already doing ok? Or better than bloody ok - brilliantly! You are undoubtedly doing better than you think.

Before rushing ahead, winter invites us to pause. To rest. To reflect on what’s already here. What supported you this past year? What felt nourishing? When did you feel most yourself? What quietly worked without needing force?

At Rooted Soul Yoga, intention setting starts with grounding first. Breathing, moving and listening - so that whatever comes next grows from steadiness and authenticity rather than pressure.

If you’d like to begin the year connecting and grounding first, you’re warmly invited to join me to breathe and move. In the studio, 1:1 or online. Let’s tend to the roots first, and trust that growth will follow 🌱

💚 Happy New Year! 💛

30/12/2025

🙏🏼 Ending my teaching year in the best way I know!

Today was my final Rooted Soul session of the year - and it felt so special that it was with Connor, who I’ve worked with for the past 8 months now.

During our relaxation at the end of the session, Connor gently closed his eyes - for the first time - letting his face relax and his head soften fully into the mat. A small moment on the surface, but for someone who could not lie down when we started working together, and who certainly wouldn’t let his head relax on the mat, this was a powerful moment of trust - a beautiful sign of the safety he now feels in his body.

🥳 Today’s session also marked nearly one full year of Rooted Soul Yoga!

A year of learning along the way, building connections, taking bold leaps and witnessing quiet, steady progress - in my students and myself. I’m so proud of everything Connor has achieved this year, and deeply grateful to end 2025 reminded of why this work matters so much - absolute magic! 💫

15/12/2025

Is calm on your Christmas list?

Among the tinsel, to-do lists and mince pies, this is your reminder to pause. Christmas can be joyful and definitely full of fun, but it can also be a lot... Taking time for yourself isn’t indulgent, it’s essential!

Over the festive period my Monday classes continue, offering space to breathe, move and soften the nervous system (as well as a chance for me to take a break from the fam for an hour or two 😜). Conscious breath reconnects us to ourselves, inviting gratitude, love, calm and a more positive way of moving through the darker months.

If you’re craving a little festive peace, I’d love to welcome you to the mat.
Christmas timetable below ✨🧘‍♀️🎄

♥️
Mondays, 6pm - continuing throughout Christmas
Thursdays, 7.15pm - finished now for Christmas (next session Thurs 8th January).

💚
Saturdays 7.30am & 8.30am - continuing throughout Christmas

💛 Root to Rise breath and meditation in Zoom:
Fridays, 7am - no session on Boxing Day, all other sessions on as normal.

🩷 Chair Yoga at Fiona Gardens Care Home (free and open to all):
Fridays, 2pm - no session on Boxing Day, all other sessions on as normal.

08/12/2025

🎄✨ Slow down this December ✨🎄

When everything feels a bit too busy... be a rebel and slow it down! Your yoga mat is the perfect place to reset and reconnect with yourself and what really matters to you.

Roll your mat out with me this week for grounding movement, calming breathwork and much-needed quiet time.

🧘‍♀️ Weekly Hatha Yoga Classes:

📍 (Sale Moor): Mondays (6.00pm) and Thursdays (7.15pm)

📍 (members only): Thursdays (10.45am) and Saturdays (7.30am & 8.30am)

📍 Fiona Gardens Care Home (Sale): Chair Yoga, Fridays 2pm.

Chair Yoga at Fiona Gardens is currently fully funded (thanks to ) so joining is free and open to all! Drop me a message if you or someone you know would like to join.

Make space for yourself, even - actually especially - in the Christmas chaos! 💚

✨ Book your class: https://www.rootedsoulyoga.co.uk/yoga-classes/

Address

Sale
Manchester

Website

http://www.rootedsoulyoga.co.uk/

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