Apex Performance Therapies MCR

Apex Performance Therapies MCR ▪️Paris 2024 Olympian
▪️Final year Physio student
❗️Now offering sports massage
DM to book⬇️ Mobile Service available✨

Officially Graduated with a First Class BSc in Physiotherapy 🎓•Extremely exciting for Apex Performance as I will begin t...
24/08/2025

Officially Graduated with a First Class BSc in Physiotherapy 🎓

Extremely exciting for Apex Performance as I will begin to accept physio appointments as and when able following my surgery!!

Keep your eyes peeled👀

✨ A little update ✨It’s been a quiet few weeks on here… and for good reason! I recently had a ceramic-on-ceramic hip res...
22/08/2025

✨ A little update ✨
It’s been a quiet few weeks on here… and for good reason! I recently had a ceramic-on-ceramic hip resurfacing and I’m now 11 days post-op. Recovery is definitely taking its time, but each day brings small signs of progress 💪

As a physio, I understand the theory of recovery — but going through it myself is a whole new perspective. I’ll be sharing updates on my journey back to fitness here, in the hope it helps anyone else facing rehab or preparing for a similar procedure.

Here’s to patience, progress, and rebuilding stronger 🙌

Busy night of massage tonight!!😊✨
20/06/2025

Busy night of massage tonight!!😊✨

I’ve been a little quiet on here lately… sorry guys! Life’s been busy with my final uni placement – but the good news is...
21/05/2025

I’ve been a little quiet on here lately… sorry guys! Life’s been busy with my final uni placement – but the good news is I’ll be officially finished my Physiotherapy degree next week!!🎉👩‍🎓

That’s meant I haven’t been taking as many appointments recently, but I’m starting to open up my diary again over the next few weeks!⁣📆

If you’re looking to book in, drop me a DM or use my Fresha link to grab a slot! Can’t wait to see you all soon!⁣📧

Whether you’re chasing gold 🥇 or just chasing the kids around the house 🏃‍♀️ — your body deserves to feel its best.We of...
03/04/2025

Whether you’re chasing gold 🥇 or just chasing the kids around the house 🏃‍♀️ — your body deserves to feel its best.

We offer sports & recovery massage for:
• Athletes ⚽️🏋️‍♂️
• Gym-goers 💪
• Desk workers 💻
• Anyone with everyday aches and tension 😌

From injury prevention to pure relaxation, we’ve got you covered.

Book now and give your body the reset it deserves.

DM to book ✉️

Got Patellar Tendon Pain? (aka Jumper’s Knee) 🦵🏃‍♂️Here’s how to manage it – the physio way❗️1️⃣ Modify Load – Don’t Res...
29/03/2025

Got Patellar Tendon Pain? (aka Jumper’s Knee) 🦵🏃‍♂️
Here’s how to manage it – the physio way❗️

1️⃣ Modify Load – Don’t Rest Completely
Avoid jumping, sprinting & deep squats ❌
Stay active with low-impact alternatives like cycling or swimming ‍‍‍♀️

2️⃣ Isometric Holds for Pain Relief
Wall sits or leg extensions (60–90° bend)
⏱️ 30–45 secs | 4–5 reps

3️⃣ Eccentric Strength Work
Slow, controlled decline squats
Strengthen & build tendon resilience 🏋️‍♂️

4️⃣ Address Weak Links
Tight quads? Weak glutes? Poor hip control?
Fixing these reduces tendon stress

5️⃣ Passive Treatments = Support Only
Ice ❄️, massage ‍♂️, and taping can help
But active rehab is key

6️⃣ Return to Sport Slowly
Only once pain-free in strength & movement
Ease back into drills

Recovery takes time — consistency wins

’sKnee

Pre comp massage for  !! Featuring the new Apex Performance posters🔥 Let's go Etta!!!❗️❗️Any athletes looking for post c...
21/03/2025

Pre comp massage for !! Featuring the new Apex Performance posters🔥 Let's go Etta!!!❗️❗️

Any athletes looking for post comp massage drop me a dm!!✨

📢 CALLING ALL TAEKWONDO ATHLETES! 🥋🔥Are you competing at the British Open? Get ready to perform at your best! 💪✅ Pre & P...
19/03/2025

📢 CALLING ALL TAEKWONDO ATHLETES! 🥋🔥

Are you competing at the British Open? Get ready to perform at your best! 💪

✅ Pre & Post Competition Sports Massage Available!
Improve recovery, prevent injuries, and stay at peak performance.

📩 DM or use the link in bio to book your space now!

Posters and flyers are made and will be out soon!! Keep an eye out for them around Manchester! 🏙️📍Spotted one? Snap a pi...
10/03/2025

Posters and flyers are made and will be out soon!! Keep an eye out for them around Manchester! 🏙️📍

Spotted one? Snap a pic, tag me, and spread the word—because every athlete deserves top recovery! 💆‍♂️💪🔥

Calling All Combat Athletes & Fighters! 🥋🔥As a Taekwondo athlete with 20 years of experience, I know firsthand how hard ...
07/03/2025

Calling All Combat Athletes & Fighters! 🥋🔥

As a Taekwondo athlete with 20 years of experience, I know firsthand how hard martial arts and combat sports push the body. The constant kicks, strikes, and intense training sessions can leave you stiff, sore, and prone to injury. That’s why sports massage is a game-changer for fighters. 💪

I specialise in working with martial artists and athletes, helping to:
✅ Improve flexibility & mobility for better kicks and strikes 🦵
✅ Speed up recovery so you can train harder, longer ⏳
✅ Prevent injuries & reduce muscle tightness 🥊

Your body is your weapon—take care of it! Book your sports massage today and keep performing at your peak. 💯

My Journey to Physiotherapy & the OlympicsAt 5 years old, I started training in Taekwondo and instantly fell in love wit...
31/01/2025

My Journey to Physiotherapy & the Olympics

At 5 years old, I started training in Taekwondo and instantly fell in love with the sport. By the age of 9, I was competing internationally, traveling the world, and fully immersed in my dream of one day becoming an Olympian.

Growing up, I had two major goals—competing at the Olympics and becoming a doctor. At 16, I was faced with a tough decision when I was invited to join the Olympic squad and move to Manchester. I chose to put my medical aspirations on hold and commit fully to my Olympic journey.

However, sport comes with challenges, and throughout my career, I’ve faced my fair share—ACL reconstruction, ATFL reconstruction, and hip surgery. During my rehab, I worked with incredible physiotherapists who not only helped me recover but inspired me to pursue a new passion. I realized I could combine my love for sport with my interest in medicine through physiotherapy, helping athletes like myself return to peak performance after injury.

At 21, after being a reserve for Tokyo, I began my BSc Physiotherapy degree at Salford University. Over the past four years, I’ve worked hard to balance my studies with my athletic career, and in 2024, I finally achieved my lifelong dream—competing at the Paris Olympic Games.

Now, 24, as I prepare to graduate in July, I’ve also launched my own sports massage business, and I couldn’t be more excited for the journey ahead. Looking forward to seeing how this next year unfolds and how we can grow this together! ⭐️✨

Opening Offer!!🔥 DM me for details😁
29/01/2025

Opening Offer!!🔥 DM me for details😁

Address

Ten Acres Lane Sports Complex
Manchester
M402SP

Telephone

+447737387035

Website

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