Richard Harry Johnson

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Richard Harry Johnson

If you would like any information, please drop me a message or email.

I have over three decades experience of working in the health and fitness industry, and now focus on helping people to start and grow their wellness businesses through sound coaching and mentoring. I offer a variety of online sessions, including:

- Nutritional Therapy - including Antioxidant Assessment; Nutritional Deficiencies; Weight Management; Sports & Performance Nutrition.

- Health Coaching - looking at different aspects of your life that is involved in Wellness, which may include diet & nutrition, exercise & fitness, physical & mental health and work & home life.

25/04/2025

✨ Living an authentic life is not just a dream — it’s a daily choice.

When you align your life with your true values, everything changes:
🌟 You promote deep self-awareness
🌟 You prioritise your time and energy
🌟 You set meaningful goals
🌟 You feel more motivated and connected to your purpose
🌟 You shape priorities that truly matter
🌟 You enhance your relationships
🌟 You create a life filled with satisfaction and meaning
If you feel called to reconnect with your authentic self, I have created something just for you.

📚 Download my FREE "Design Your Authentic Life" workbook!

This powerful guide will walk you through clarifying your values, shifting limiting beliefs, and setting healthy boundaries — your personal roadmap to a life of greater purpose, joy, and freedom.

👉 https://www.richardharryjohnson.com/authentic-life

Your most authentic life is waiting. Take the first step today.

24/04/2025

Your limiting beliefs are not who you are — they are simply outdated stories you’ve been telling yourself.

If you’re feeling stuck, overwhelmed, or held back, it’s time to pause and get curious:
What goal have you delayed — and why?
Where are you struggling — and what story are you telling yourself about it?
What patterns show up in your self-talk — and are they truly your truth?

Your real power lies in identifying these hidden beliefs and choosing a new story — one that empowers you, not limits you.

Awareness is the first step. Transformation follows.

It’s time to rewrite your future.

23/04/2025

If you want to grow, you must protect the space in which you grow.

Setting healthy boundaries is not selfish — it is an act of self-respect, self-love, and leadership over your own life.

With strong boundaries, you will:
Strengthen your relationships
Elevate your self-worth
Protect your mental wellbeing
Avoid the cycle of burnout
Cultivate true independence
Ensure your needs are valued and met
You have permission to say yes to yourself. You have permission to say no to what no longer serves you.

It’s time to build the life you deserve — one boundary at a time.

22/04/2025

Designing your authentic self begins with small but powerful shifts:
Set healthy boundaries.
Adjust your mindset around limiting beliefs.
Get clear on what you truly value.

When you align your boundaries, beliefs, and values, you don't just find yourself — you create yourself.

Address

The Monastery, 89 Gorton Lane

M125WF

Website

http://www.richardharryjohnson.com/

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Our Story

After almost 30 years in the Health and Wellness industry, my main focus is to help start-up and established health and wellness businesses to increase their profits and maintain a good work/life balance. As well as business coaching and mentoring, I also offer a small number of private health and wellbeing sessions as listed below. - Coaching - Life Strategy, Career, Business and Health. - NLP, Hypnotherapy and Time Line Therapy for helping deal with stress, anxiety, weight loss, motivation, athletic performance, phobias, stopping smoking and many more psychological issues. - Clinical Sports Therapy for musculoskeletal pain, postural problems, athletic performance (all levels), and rehabilitation. - Nutritional Therapy - including Antioxidant Assessment; Nutritional Deficiencies; Weight Management; Sports & Performance Nutrition. - Allergy & Food Intolerance Testing using Dietx machine, or blood testing kits. - Wellscreen Testing - using Bioresonance equipment which uses technology developed for the Russian space programme! Wellscreen Testing is useful for identifying areas where there may be health issues. I have had excellent success with this type of testing and identified many issues that have been successfully treated. I am based at my clinic in Manchester's Northern Quarter, City Therapy, where our team offer wide range of therapies, from Acupuncture to Psychotherapy.

For the past 20 years as Founder and President of the Sports Therapy Organisation, and Founder and Principal of Active Health Group, I have trained and supported well over 3,000 Sports Therapists in the UK and all across the globe. My memberships include: - Sports Therapy Organisation (STO) - The Royal Society of Medicine (RSM) - International Federation of Sports Medicine (FIMS) - British Association for Sport & Exercise Medicine (BASEM) - British Nutrition Foundation (BNF) - The Nutrition Society (NS) - American Board of NLP (ABNLP) - American Board of Hypnotherapy (ABH) I am also registered with the UK Regulator, Complementary & Natural Healthcare Council (CNHC). If you would like any information, please drop me a message or email.