Elli Keavey Psychotherapy and Counselling

08/02/2022

30/08/2021

30/08/2021

Sketches in Stillness

20/08/2021

3 Reminder to Overcome Indecision: https://bit.ly/3g7aCdx

"I know it’s not always easy to change pattered behaviors, so here are three simple reminders in overcoming indecisiveness:

Remember that whenever you think you don’t know what you want or what to do, you actually do. In the past, when I would respond to a question with, “I don’t know”, my mom would always retort, “Well, what would the answer be if you did actually know?”
Her asking me this always annoyed me because it forced me not to bypass my feelings and desires, and actually tap in. And every single time, I did actually know, and it’s because I gave myself the space and permission to unearth it. Oftentimes, you do know the answers, you just have you allow it, and accept it. ❤️ Michelle Maros

Click here to read the my 3 simple reminders for overcoming indecisiveness: https://bit.ly/3g7aCdx

27/07/2021

Good take work, and one of the hardest parts of building and maintaining satisfying and supportive relationships is repairing after rupture (i.e. conflict). It's so hard, and conflict is so often avoided, that many of us have never experienced really good repair- or the way that it can deepen and strengthen our connection and trust with another person.

Get a printable PDF of this art through my patreon.com/lindsaybraman or https://lindsaybraman.com/rrpdf or grab a little reminder on Society6: lindsaybraman.com/soc6

This illustration was created while listening to the Story Sage online course by - their site ( theallendercenter.org/ ) is a great place to start if you'd like to learn more about attachment basics and how to build supportive relationships. For my fellow therapists, I've gotta plug their Effective Trauma Care CEU coming up soon- if you like my approach to trauma you'll love their courses. (Not sponsored, I just love the work of this organization ❤️)

More content on coming soon!

02/12/2020

16/11/2020

This.

28/07/2020

How do you recharge? Some great tips here

13/05/2020

Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.