Amy Lasen Counselling

Home
United Kingdom
Manchester
Amy Lasen Counselling

Person Centered Counsellor. Currently accepting new clients. Manchester, UK. LGBTQIA+ Ally 🏳️‍🌈

08/11/2025

I talk a lot about building a sustainable life for your brain—a life built on stable choices and self-kindness. Well, that applies to my business life, too!

As a solo online counsellor, I choose to support my work by supporting other incredible, brave local businesses.

Here are the local humans who help me work with my brain every day:

The Vibe: I co-work from the incredible space at . It’s my perfect, non-judgmental work environment where the atmosphere is calm and focused.

The Fuel: My essential fuel comes from . Choosing local beans is a small way I ensure I'm supporting quality and community with every deep dive of focus.

The Care: To move past the chronic overwhelm and look after my body, I protect my health with . Her work is key to helping me meet myself where I am now.

The Space: To set the right vibe in groups and at my home office I use candles.

When you invest in my neurodiversity-informed counselling, you're not just supporting me; you're supporting this entire ecosystem of local, authentic businesses.

Who are the local businesses that help you feel whole? Tag them below! 👇

04/11/2025

Yes, you can do it all. No, you don't have to.

For the newly diagnosed woman with ADHD: That late diagnosis doesn't mean you're not incredibly capable. You have the bravery, the deep focus, and the intellect to achieve anything. We know this. You are powerful. 💪

But we also know that constantly chasing "it all" leads to chronic overwhelm and burnout.

This is your permission to stop letting the outside world define your "all." You get to set the boundaries. You get to decide what your "enough" is.

My job is to help you move past the pressure and focus on nourishing your authentic self. Let's work with your brain to build a life that feels whole, not just busy. That’s how you design your custom home.

Which part of the "all" are you letting go of today? Share it below!

01/11/2025

That moment when someone shares they are considering an ADHD, AuDHD, or ASD diagnosis is huge. For the person sharing, it’s a brave step after a long deep dive of self-questioning.

If a friend, partner, or colleague—especially a young professional woman—shares this with you, here are some supportive, non-judgmental ways you can respond:

Focus on affirming their choice to pursue understanding yourself:
"I’m proud of you for having the courage to look into this."
"I’m here for you."
"I hope you’re okay, and whatever you find out, it won't change how I feel about you."

Starting the diagnostic process doesn't mean something is wrong; it means the person is actively choosing to build a sustainable life that finally works for them. Let’s champion their courage!

29/10/2025

Ever felt confused when someone tells you to "picture" a memory or an idea, and all you get is a blank screen? If so, you might have Aphantasia—the inability to create mental images in your mind's eye.

For many women I work with, particularly those who are late-diagnosed, discovering a term like this is a huge moment of clarity. It's a key part of understanding yourself and realizing that your brain simply works in a unique way.

If you have Aphantasia, you're not missing an imagination; you're just processing information without visual recall. You know facts, feelings, and concepts, even if you don't "see" them. For years, you might have felt judged or different because you couldn't "visualize success" or follow a guided meditation.

25/10/2025

If you’re wondering why you haven't seen a massive, perfectly-timed post from me for ADHD Awareness Month... well, you get it. 😅

The truth is, showing up consistently on platforms like this takes more than just discipline—it takes bravery, especially when managing Rejection Sensitive Dysphoria (RSD). The thought of posting something imperfect and risking judgment can easily trigger that freezing, overwhelmed response.

I didn't forget because I don't care; I forgot because I'm human, I'm neurodivergent, and sometimes my executive function struggles.

This is my imperfect reminder to you, and to myself: I am not perfect, and that’s okay!

Are you ready to forgive your own imperfect self today? Let me know below!

23/10/2025

The ADHD brain is so often stuck in a cycle of "not enough." We look at our to-do list, our careers, or our homes and instantly spot all the gaps, the things we didn't get done.

This is your reminder to stop questioning your worth. That chronic overwhelm you're battling? It takes immense bravery just to show up every day.

Let's choose to see ourselves the way a loved one does: proud of how far we've come.
It’s time to nourish the part of you that keeps going, not the part that criticises. You are doing enough. You are enough.

Save this as a reminder for the next time the doubt creeps in.

20/10/2025

Your brain is already doing a lot! We know that wanting to support small, authentic businesses (especially neurodivergent-owned ones!) is easy, but actually doing the thing can feel overwhelming when executive function is low.

You don't need a huge budget or a grand gesture to make a difference. Even tiny acts of support can be a massive dopamine hit for a small business owner.

Here are three gentle, low-effort ways to show love today:
Hit Save
Share to Stories
Send to a friend

Which of these can you do in the next 60 seconds? Let's lift each other up.

17/10/2025

I'm here to support the women who got a late diagnosis of ADHD, AuDHD, or ASD and suddenly realised why life felt so hard.

My passion is simple: To help you stop fighting your brain and start figuring out how to genuinely work with your brain to build a sustainable life.

When you work with me, my deep dives include:

- Healing from burnout and chronic overwhelm.
- Gently shedding the heavy armour of masking.
- Finding clarity around topics like Aphantasia and Alexithymia.
- Understanding how hormonal cycles affect ADHD.

As your non-judgmental counsellor and group facilitator, I believe in raising others up and celebrating every milestone and small win. It takes courage to start this healing process.

If you're ready to find support with a counsellor who values warmth, real talk - let's connect.

Click the link in my bio to book a free chat!

08/09/2025

Round 2!
I’m excited to relaunch the Walk With Pride shoe painting workshop with some improvements based on your feedback. The workshop is now open to ALL ages and is happening in one creative afternoon instead of spread over two days

Join me and other LGBTQIA+ community members for a free, relaxed workshop where we’ll transform plain canvas shoes into pride masterpieces. Perfect for beginners!

Who’s ready to walk with pride in their custom creations?

28/08/2025

When ADHD makes everything feel like too much, "self-care" can quickly become another overwhelming task. But it doesn't have to be! On days when you're struggling, these small, realistic actions can make a big difference:

Snack Smart: If a full meal feels like too many steps, grab a snack.

Externalize Thoughts: Write in a journal or even just a note on your phone. Getting thoughts out of your head can create space. Or, voice note a friend about what's stuck in your head – no pressure for a perfect message.

Sensory Reset: Open a window or stand by an open door. A breath of fresh air can be surprisingly regulating.

Micro-Accomplishment: Make your bed and get back in it. Sometimes, one small win can lead to a moment of peace.

Optimize Your Space: Make your space how you like it. Even small adjustments can make your environment feel more supportive.

Remember, self-care isn't about grand gestures, especially on hard days. It's about finding tiny moments of ease and kindness for your brain. Which one will you try today?

23/08/2025

It's a common myth that therapy is just like talking to a friend. While friends offer incredible support, the relational dynamic in counselling is uniquely different and intentionally designed for your growth.

Here's the truth:

In therapy, you get a relationship built on unbiased expertise. Your counsellor is a trained guide, focused solely on your journey, free from personal agendas or shared histories. It's a confidential space where you can explore anything without judgment impacting other relationships.

This creates a focused, growth-oriented connection. Every moment is about your healing and self-discovery. You're free to delve deep, challenge patterns, and gain new perspectives without the need to reciprocate or manage someone else's feelings.

Both friendships and therapy are vital, but they serve distinct purposes. Understanding this can help you access the specific support you need most.

Address

Manchester

Website

http://www.linktr.ee/amylasencounselling

Alerts

Be the first to know and let us send you an email when Amy Lasen Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Manchester?