SAM Personal Training

SAM Personal Training I started my journey at size 22, unhappy and needed a change. I can gladly report I have lost 7 ston

❤️-- .fitt
20/09/2023

❤️
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.fitt

❤️ .fitt
20/09/2023

❤️

.fitt

Fact
31/08/2023

Fact

Comfort zone is where dreams go to die 😂.. don’t get comfortable
13/08/2023

Comfort zone is where dreams go to die 😂..
don’t get comfortable

06/06/2022

Motivation Monday
s_personaltraining

Chocolate Chia Seed Pudding 😋I'll post recipes on Thursdays so make sure to follow me for more recipes!*I do these solel...
02/06/2022

Chocolate Chia Seed Pudding 😋

I'll post recipes on Thursdays so make sure to follow me for more recipes!

*I do these solely for newbies in the gym, if I can help one person I've done what was intended by this post*
s_personaltraining

30/05/2022

Do you go in the the gym not knowing what to do?
Don't want a Personal Trainer but want a program you could follow?

Here's what I offer with online Personal Training:
💥 Personalized program specifically written for your goals
💥 Nutritional Advice
💥 24 Hour Support
💥 Weekly Check ups during the duration of program

Contact me on here for more information
s_personaltraining

Overnight Strawberry Shortcake Oats 😋I'll post recipes on Thursdays so make sure to follow me for more recipes!*I do the...
19/05/2022

Overnight Strawberry Shortcake Oats 😋

I'll post recipes on Thursdays so make sure to follow me for more recipes!

*I do these solely for newbies in the gym, if I can help one person I've done what was intended by this post*
s_personaltraining

Fact Friday - Approximate Calories in alcohol.Who doesn't like a cheeky drink at the weekend? I know I do 🙋‍♀️If you're ...
13/05/2022

Fact Friday - Approximate Calories in alcohol.

Who doesn't like a cheeky drink at the weekend? I know I do 🙋‍♀️
If you're counting your calories, it's good to know the calories.
Want a drink? Have a drink! Just be mindful of the calories you consume whilst doing so.

I will do videos for fact Fridays soon so keep and eye out for those 👀

*I do these solely for newbies in the gym, if I can help one person I've done what was intended by this post*
s_personaltraining

Breakfast Protein Bars 😋I'll post recipes on Thursdays so make sure to follow me for more recipes!s_personaltraining ...
12/05/2022

Breakfast Protein Bars 😋

I'll post recipes on Thursdays so make sure to follow me for more recipes!
s_personaltraining

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Manchester

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