10/02/2026
Do you want to move more but not sure where to start?
We run a range of exercise classes designed for all abilities and needs, whether you’re just getting back into movement or want to stay strong and steady.
Our classes include:
Balanced & Seated Classes - gentle, supportive movement
Gym-Based Exercise - build strength safely
Pilates & Yoga -improve posture, core strength & flexibility
Boxercise - improve coordination, strength and balance
All classes are physio-led, supportive, and tailored to help you move with confidence.
🎉 Try a class for FREE!
We’re offering a free trial session so you can see if it’s right for you - no pressure, no commitment.
📞 Get in touch today to book your free trial