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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

The Yoga Family

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The Yoga Family

Promoting health in body, mind & soul | Create space in your life for health and happiness

04/12/2025

If you’re feeling a bit wobbly at this time of year, you’re definitely not alone! If you wobble so much that you fall over (as I often do), no worries! You can always get back up and get back on track again 💁🏻‍♀️⬇️

Picture 1: I fell over so much on our hiking trip in October that Jane decided to document it 📸
Picture 2: My elbow hurts 😩😵‍💫😂
Picture 3: Why am I am the floor again?!

If you’d like to join us for some self care and heartfelt connection, here are our upcoming offerings for December & January ⬇️

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

LAST 4 PLACES AVAILABLE

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

LIMITED PLACES AVAILABLE

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LAST 4 PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

25/11/2025

Join me for a calming morning of self care and healing practices this Sunday at Inhale Yoga Studio 💛 This event is an opportunity to enjoy some much needed self care prior to the chaos of the festive season ⬇️ LAST 2 PLACES AVAILABLE ⬇️

We will explore calming breath work, gentle yoga, self regulation and self soothing practices, deep relaxation, and sound healing.

This warm and welcoming event includes group coaching & journaling. We will explore your needs, hopes and boundaries, to ready yourself for a peaceful December. This is a trauma informed event and spaces are limited.

I hope you can join me! If you have any questions please feel free to reach out to me anytime 💛 Love Sarah Xx

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

⬇️ Our upcoming offerings ⬇️

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

LIMITED PLACES AVAILABLE

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

LIMITED PLACES AVAILABLE

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

13/11/2025

It was an honour to share my reiki master training course with you all ✨ Congratulations! Over these past few years it’s been a real joy to guide you all through 1st and 2nd degree reiki training all the way to reiki master training 🐼

Well done on all your hard work!! I’m wishing you all the best for the beginning of this new reiki journey 💛

REIKI TRAINING COURSES ⬇️

My upcoming reiki courses are fully booked. I’ll be adding more dates for 2026, so if you’re considering training in reiki please feel free to reach out to me anytime.

My reiki courses are comprehensive, interactive, and deeply trauma informed. I offer group courses, 1-2-1 courses, mentorship and coaching.

LEARN MORE HERE ⬇️

https://www.theyogafamily.com/reiki-training-courses

If you have any questions or requests you’re welcome to reach out to me anytime! Reiki has been life changing for my own healing journey and it’s a gift to be able to share this with others 💛 Love Sarah Xx

12/11/2025

✨ What if the rest of this year is the best of this year? 💁🏻‍♀️✨🦋

⬇️ Our upcoming offerings ⬇️

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 3 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

07/11/2025

Join Victor for yoga classes & courses in Withington ⬇️ Warm & welcoming to all ⬇️

✨ 6 week Wednesday course starts 12th November 6pm
https://theyogafamily.as.me/victorwednesdaycoursenov

✨ 5 week Monday course starts 24th November 7pm
https://theyogafamily.as.me/victormondaycoursenov

✨ Drop in classes Monday 7pm & Wednesday 6pm
https://theyogafamily.as.me/yogawithvicdropinclass

⬇️ All our upcoming offerings ⬇️

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 3 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

05/11/2025

We can’t actually believe this has happened... We were given the incorrect information regarding the number of rooms for our Grasmere yoga retreat venue. This morning we received an email with the room allocations and it turns out that there is an extra room that we weren’t made aware of 😵‍💫

This means that if you would like to join our November retreat in the Lake District, there is one room available. This is an ensuite bedroom and can be booked as a twin, double or private room. If you are interested in joining us please reach out!

Our retreats are a safe space to enjoy yoga, sound healing, relaxation, self enquiry, soulful connection, and of course, nourishing food ✨

We’d hate to see this room go to waste so please reach out if you are hoping to join us 💛 Love Sarah, Jane & Victor Xx

Join us ⬇️ ⬇️

✨ LAKE DISTRICT RETREAT
14-17th November
1 ROOM AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat
Knutsford

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

30/10/2025

HAPPY BIRTHDAY JANE!! Thank you for being born ✨ We are so grateful for you 💛 Love Sarah, Vic & Amy ###

Let’s connect ⬇️

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

29/10/2025

Amidst turbulent times we are feeling deep gratitude for moments of safe connection 💛 Join us for heartfelt connection ⬇️ See all our classes, events and retreats below ⬇️

✨ BEGINNERS & IMPROVERS
8 week Wednesday course starts tonight
Book full course or drop in classes
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village
Mondays 7.45pm & Wednesdays 7.30pm

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

24/10/2025

Join us for our Beginners & Improver Courses ⬇️ Plus Chakra & Sound Healing ✨

✨ BEGINNERS & IMPROVERS
8 week courses start next week
Mondays 7.45pm & Wednesdays 7.30pm
⬇️ Book full course or drop in classes ⬇️
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
➡️ https://theyogafamily.as.me/chakraandsoundhealingasv

All our offerings are warm and welcoming to all! If you have any questions please don’t hesitate to reach out to us 💛

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

23/10/2025

As the days get shorter and the weather gets colder, it’s natural to feel a dip in your energy (and perhaps your mood). This seasonal shift is an opportunity to refine your mental health tool kit 🍁

Improving mental health will always be a key element in all of our offerings. Our classes, courses and events feel even more important at this time of year, because so many of us feel this seasonal shift and need to take really good care of ourselves 💛

If you would like to join us for heartfelt connection, please see all our upcoming retreats, events, classes and courses below ⬇️

✨ BEGINNERS & IMPROVERS
8 week courses start next week
Mondays 7.45pm & Wednesdays 7.30pm
https://www.theyogafamily.com/yoga-classes-at-astley-sports-village

✨ RISE & SHINE
8 week course starts next week
Wednesdays 6.30-7.30am

https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ CHAKRA & SOUND HEALING
Monday 22nd December 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨REALIGN DAY RETREAT
Saturday 27th December 10am-5pm
https://www.bravespirityogaretreats.com/realign-day-retreat

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

08/10/2025

I allow myself to feel, I am safe to heal 💛 Join us for heartfelt connection ⬇️

✨ CHAKRA & SOUND HEALING
Monday 20th October 7.45-9.15pm
https://theyogafamily.as.me/chakraandsoundhealingasv

✨ LAKE DISTRICT RETREAT
14-17th November
1 PLACE AVAILABLE
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat

✨ DEVELOP YOUR DECEMBER SELF CARE TOOLKIT
Sunday 30th November 10am-1pm
LAST 2 PLACES AVAILABLE
https://theyogafamily.as.me/decemberselfcare

✨ GONG YOGA
Sunday 4th January 11.30am - 1.30pm
https://theyogafamily.as.me/gongyoga

✨ YIN YOGA & SOUND HEALING
Saturday 17th January 1-3pm
https://www.yogacheadle.com/workshops

✨ LAKE DISTRICT RETREAT
30th January - 2nd February 2026
LAST 2 ROOMS
https://www.bravespirityogaretreats.com/lake-district-yoga-retreat-2026

✨ ALL OUR CLASSES & COURSES
https://www.theyogafamily.com/timetable

✨ OUR CLASS LOCATIONS
https://www.theyogafamily.com/yoga-class-locations

✨ LIFE COACHING
https://www.theyogafamily.com/life-coaching-the-yoga-family

✨ REIKI TREATMENTS
https://www.theyogafamily.com/reiki-treatments-manchester

✨ REIKI TRAINING
https://www.theyogafamily.com/reiki-training-courses

Address

Manchester

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.theyogafamily.com/

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