On Healing, Inspirational and Empowering

10/04/2023

When you are under stress, it can impact different parts of your body. Here's where stress most occurs in the body and what you can do about it.

19/03/2023

We don't need to start only in our 30s. This applies to anyone across all ages and labels. We deserve to be true with ourselves.

Honesty and transparency is the path to a emotionally healthy life with authentic connections. It’s also one of the hardest things to practice— but it’s worth it

19/03/2023

It will be uncomfortable. They may be unhappy with you. AND you are allowed to say that you are at capacity. That your plate is full. That you need to save some of you for you.
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29/01/2023

SO. DOES. HEALING 🙏

29/01/2023

What’s the relationship between ADHD and trauma? Here are the similarities and differences. https://ter.li/tzercx

29/01/2023

“Where your fear is, there is your task.”
— Carl Jung

13/01/2023

Self-love as a concept seems pretty simple - loving who you are. But when we take a deeper look at it, there are so many moving parts to it. And the journey is different and personal.
Mental illness changes the self-love journey. Physical illnesses and disabilities change the self-love journey. Child abuse and trauma change the journey. Lack of resources, support, and community change the journey.
Self-love doesn’t happen in a vacuum. It’s not Point A to Point B. It's not "do these things and then you will love yourself".

But this chart represents what my foundations look like.

13/01/2023

One of my faves ❤️

31/12/2022

A few loving reminders for the new year.
I hope it starts out in the way you most need it to.
With energy and motivation.
Or with lazy mornings and quiet evenings.
Knowing that you are loved and appreciated.
I hope 2023 is your year. ❤️

31/12/2022

10/12/2022