Joanna Zontek Sports Therapy

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Joanna Zontek Sports Therapy

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JZ Sports Therapy – Manchester City Centre 🏋️‍♂️💆‍♀️
Welcome to Joanna Zontek Sports Therapy, your go-to for muscle recovery, injury prevention and improved mobility.

05/02/2026

Stop booking "a massage." Book a solution. Advanced techniques: sports therapy.

If you train (gym/CrossFit/running) and you keep getting the same issue - tight hips, cranky lower back, shoulder pain on pressing, or a "pull" that never fully settles - this is for you.

I help active people who feel stuck with recurring niggles:
💪Find what’s actually driving the problem (not just where it hurts)
💪Reduce pain and tightness fast
💪Improve movement so it doesn’t keep coming back
💪Get you back to training with a clear plan

No generic "treatment menu." You’ll get an assessment + targeted hands-on work + simple excercises that you’ll actually do to stay injury free.

Want help with one specific issue? DM me with:
➡️what hurts
➡️how long it’s been going on
➡️what training you’re trying to get back to

I’ll tell you if I can help and what I’d do first.

●Reserve today to claim 10£ of your first session!●

🚩www.jzsportstherapy.com - check out for reviews 🙏
🚩jzsportstherapy - instagram for more before and after photos

20/01/2026

Ready to feel the difference? Book your Sports Massage session today!

If your body feels tight, sore, or “done” after long days, training, or stress - you’re not alone. You don’t need to push through it in silence.

Sports Massage Therapy can help you feel looser, lighter, pain free and more in control of your movement again.

✨️Pain & tension relief: Helps reduce stubborn tightness in areas like neck, shoulders, back, hips, glutes, and legs.
✨️Better mobility: Supports improved range of motion and smoother movement.
✨️Faster recovery: Aids post-workout soreness and keeps you training more consistently.
✨️Injury prevention support: Identifies overloaded areas early and helps you stay on top of them.
✨️Stress down, sleep up: Calms the nervous system and helps your body switch off.

DM me “BOOK” and I’ll send available times, or use my booking link to secure your spot.

Go to ➡️ www.jzsportstherapy.com for reviews and details

Go to ➡️ https://www.planfy.com/booking-widget/jz-sports-therapy direct booking link

25/09/2025

What Are Trigger Points? 🤔

Trigger points - also commonly known as muscle knots - are tight, sensitive areas that form in muscle tissue, often after overuse, injury, poor posture, or stress. These small contraction knots, as shown in the diagram, can create pain, limit your movement, and even cause discomfort to radiate to other parts of your body (known as referred pain).

🚩What do they feel like?
Trigger points usually feel like tender lumps or taut bands within your muscles. They can cause local aches, reduce flexibility, and sometimes create headaches or referred pain elsewhere.

🚩What if trigger points are left untreated?
If not addressed, trigger points can lead to ongoing pain, reduced range of motion, muscle weakness, and even compensatory issues in other areas of the body. Over time, untreated muscle knots may contribute to chronic pain conditions and impact your overall quality of life.

🚩How do I treat them as a sports therapist?
I use a combination of trigger point therapy, soft tissue mobilisation, and soft tissue release techniques. This approach helps me effectively locate and deactivate muscle knots, restore normal muscle function, relieve pain, and improve your overall mobility.

If you’re struggling with stubborn muscle knots or tension, book a session and let’s get your body moving comfortably again! 💪

23/09/2025

With consistent sports therapy sessions, my client’s goal finally came true! ✨

Sports therapy isn’t just for injury recovery - it’s a powerful tool for improving flexibility and targeting the specific muscle restrictions that can hold you back. By working on her tight quads and calves with hands-on techniques and tailored advice, we unlocked new range of motion and made real progress toward her front splits.

After just a few focused treatments, she achieved a front split on one side and is so much closer on the other. This transformation is proof that, with the right support and a personalised approach, your flexibility goals are absolutely within reach! 🐍

So proud of her hard work and commitment! 💪

05/09/2025

Muscle pain? Injury? Stiffness? Walking it off isn’t always the answer - sports therapy is. Take care of your body! 🌟

29/07/2025

🏆 Unlock Your Potential with Sports Massage Therapy! 🏆

Check out this amazing progress—on the left, limited shoulder mobility; on the right, improved range of motion after just one sports massage therapy session! 🙌

Whether you’re an athlete or just want to move better, sports massage can help boost your flexibility, speed up recovery, and keep you performing at your best.

Curious about how a session could help you? Drop your questions below or DM to book your spot!

👇 Have you ever tried sports massage therapy? Share your experience in the comments!

03/07/2025

Check out this transformation!

Top: Before | Bottom: After just one hour of massage therapy.

Our client felt lighter, more flexible, and was able to get deeper into pancake stretch! 🙌✨ It’s amazing what 60 minutes of focused care can do for your body 🐍

Having issues with your flexibility due to muscle tention? I am here to help! Please DM or call us so we can make sure your experience is smooth and stress-free. Your comfort is priority! 💛

29/06/2025

Witnessing incredible results like this is why I love what I do! 🙌 The first photo was taken after my client’s last session of sports massage therapy, and the second photo is from their follow-up session. With consistent treatment, we’ve achieved visible improvements in shoulder flexibility and overall movement.

Sports massage therapy offers so many benefits - improved mobility, reduced muscle tension, faster recovery, and enhanced performance, whether you’re an athlete or just looking to move better in everyday life. If you’re ready to experience these benefits and unlock your body’s full potential, let’s start your journey to better movement and wellbeing together! 💪✨

DM me to book your session 💪

23/06/2025

BEFORE & AFTER Massage Session

Client was experiencing muscle tension, cramps and limited mobility in their arm, leading to pain in their biceps and neck. Everything was tight and stiff. Additionally, our client complained of uneven shoulders, which can cause muscle imbalances that affect the entire body. When one side of the body is tighter or weaker than the other, it can lead to poor posture, uneven movement patterns, and compensation by other muscles, resulting in pain and stiffness.

But after massage session, the tension was released and the pain was alleviated and most importantly client is happy now with even shoulders!

Massage Fact: Massage can help alleviate muscle soreness and stiffness, allowing to improve range of motion, flexibility and strength 💪

26/05/2025

Level up your workouts with the right support!

This client came in wanting to improve their squat depth, and look at the progress after a single sports massage session 😍. We focused on releasing tight muscles to unlock greater movement. 🐍

Massage Fact: Massage can help alleviate muscle soreness and stiffness, allowing you to train more effectively.

Address

R2hairstudio, Unit 1, City Point, 156 Chapel Street
Manchester
M36BF

Website

http://www.jzsportstherapy.com/

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