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Monday 9am - 12pm Tuesday 9am - 12pm Wednesday 9am - 12pm Thursday 9am - 12pm Friday 9am - 7pm Saturday 9am - 11pm

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Paul Gibbs Counselling

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Manchester
Paul Gibbs Counselling

My mission is to help those struggling with mental health issues such as anxiety, depression, etc

29/03/2026

With PTSD Recovery Series – I just got recognised as one of their top fans! 🎉

24/03/2026

Simple ways you can help someone who is struggling in the depths of grief.

22/03/2026

💙 Men’s Mental Health Matters

And counselling can be a powerful place to begin

So many men carry the weight of the world quietly. Expectations. Pressure. Responsibility. The belief that they should “just get on with it.”
But silence isn’t strength. Connection is.

Counselling offers a space that’s calm, confidential, and free from judgement—a space where you don’t have to hold everything together.
It’s a place to breathe. To unpack what’s been heavy. To understand yourself with compassion rather than criticism.

If you’ve been feeling overwhelmed, stuck, or simply tired of carrying things alone, reaching out isn’t a sign of weakness. It’s a sign of courage.

💬 Talking helps. Healing happens. You deserve support.

If this speaks to you—or to a man you care about—know that support is here, and change is possible. Drop me a message or feel free to share.

06/03/2026

Many men grow up believing they should deal with everything on their own.

Stay strong.
Don’t talk about feelings.
Just get on with it.

But carrying everything by yourself can become exhausting.

Stress, anxiety, low mood, relationship struggles, or feeling overwhelmed can build up over time. And when there’s no safe space to talk, those feelings often stay stuck inside.

Talking really can help.

Counselling offers a confidential space where you can speak openly, without judgement or pressure. You don’t have to have the “right words” or even know exactly what’s wrong. Sometimes just saying things out loud for the first time can bring relief and clarity.

At Paul Gibbs Counselling, I offer person-centred counselling where you can talk at your own pace about whatever is on your mind. Whether you're dealing with anxiety, stress, low mood, grief, or simply feeling stuck, you're welcome to bring it into the room.

You don’t have to figure everything out alone.

I offer a free 15-minute consultation so we can have a brief chat and see if counselling feels right for you.

📍 Face-to-face counselling in Manchester
💻 Online sessions available nationwide
🌐 www.paulgibbscounselling.co.uk
📧 paul@paulgibbscounselling.co.uk
📞 07404 951667

Talking isn’t weakness.
Sometimes it’s the first step towards feeling better.

26/02/2026

🌿 Finding Your Balance with Paul Gibbs Counselling
Life can feel like a lot sometimes. Whether you’re navigating a major life transition, dealing with persistent anxiety, or just feeling stuck in a loop of "fine" when you know you aren’t, you don’t have to carry it alone.
At Paul Gibbs Counselling, the focus isn't just on "fixing" problems—it’s about providing a safe, non-judgmental space to explore your thoughts and find a clearer path forward.
How counselling can help:
* Gain Perspective: Break down overwhelming feelings into manageable steps.
* Develop Tools: Learn practical strategies for managing stress and emotional triggers.
* Improve Relationships: Understand your patterns to connect better with those around you.
* Self-Discovery: Reconnect with who you are beneath the daily pressures.
Taking that first step is often the hardest part, but it’s also the most rewarding. Your mental well-being is an investment that pays off in every area of your life.
✨ Ready to start the conversation?
📩 Message us directly at paul@paulgibbscounselling.co.uk for more information.

24/02/2026

It takes a specific kind of courage to admit when the weight of the world feels a bit too heavy.
For many men, there’s an unwritten rule that says "toughing it out" is the only way to lead. We’ve been taught that vulnerability is a crack in the armor, but in reality, it’s the very thing that keeps the armor from breaking.
Let’s clear the air:
Struggling with your mental health isn't a sign that you’re failing. It’s a sign that you’re human.
Asking for help, opening up to a friend, or simply saying "I’m not okay right now" isn't a weakness—it is a strength. It takes more backbone to face your internal battles than it does to keep them buried.
If you’re feeling overwhelmed:
* Reach out. You don’t have to have the "perfect" words; just start the conversation.
* Listen. If a brother, father, or friend opens up to you, create a space where they feel heard, not judged.
* Remember. You aren't alone in this, and you don't have to carry the load by yourself.
Real strength is found in honesty. Let’s look out for one another. 🤝

22/02/2026

🌧️ Surviving the Storm of Mental Health 🌤️

Some days feel like standing in the middle of a storm you never asked for. The wind hits hard, the clouds get heavy, and it’s easy to forget that you’re still standing. But surviving isn’t always loud or heroic — sometimes it’s as simple as getting out of bed, taking a breath, or choosing to try again.

If you’re in the middle of your own storm, I hope you remember this:
You’re not weak for struggling. You’re strong for continuing.
The weather does change, even when it feels like it won’t.

Here’s to the quiet victories, the messy progress, and the courage it takes to keep going.
If you’re fighting through it, I’m proud of you — even if we’ve never met.

☀️ Brighter days are not a myth. They’re on their way.

21/02/2026

Nothing can prepare you for losing someone you love. That ache in your heart and a loneliness so profound it hurts. You are not alone and I can walk beside you during this difficult time. Contact me on 07404951667 for your free 15 minutes no obligation taster session.

22/08/2025

Feeling overwhelmed? It's tough, and that's okay. But remember: *you* hold the power to shape your life and your world. Take a deep breath, focus on one step at a time, and know that you've got this. Your journey, your strength, your future—it's all in your hands. 🌟

14/08/2025

🌿 Understanding PTSD and Flashbacks 🌿
Living with PTSD means facing the unexpected—flashbacks can strike at any moment, pulling you back into painful memories without warning. Whether you're at home, work, or out with loved ones, these moments can feel overwhelming. You don’t have to face it alone. Reach out for support and take the first step toward healing. Contact Paul Gibbs Counselling for compassionate, professional help. 💙

📞 07404951667

12/08/2025

Grief is just love with nowhere to go. It’s the echo of all the moments you wished could have lasted forever, the weight of every “I love you” you can’t say out loud anymore. I feel this ache because I was lucky enough to love deeply — and that love will always be a part of me. ❤️

09/08/2025

"🌀 When panic hits like a wave… 🌊💥
Cue the racing heart, shaky hands, and that ‘world is closing in’ feeling. 😰
But guess what? You’re NOT ALONE. 🫂✨

📌 TRY THIS:
1️⃣ Breathe with me — 4-7-8 technique (inhale 4s, hold 7s, exhale 8s).
2️⃣ Ground yourself — Name 5 things you see, 4 you hear, 3 you feel.
3️⃣ Repeat: “This will pass. I am safe.” 🗣️

Drop a 💙 if you’ve been there. Let’s normalize talking about mental health. 💬 "

Address

Standlane
Manchester

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
Thursday	9am - 12pm
Friday	9am - 7pm
Saturday	9am - 11pm

Website

facebook.com

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