Yoga Anatomy Pilates

10/11/2025

It’s important to repeat good quality movements or your technique will erode and you’ll perform sloppy movements automatically. Bad habits are very difficult to re-programme. It’s far easier to learn correctly from scratch rather than attempt to alter an undesirable automatic habit. In fact, in the book Motor Learning (1991) Dr Schmidt states that it takes approximately 300-500 repetitions to develop a new motor pattern. Conversely, once bad habits are in place, he states that it’ll take about 3000-5000 repetitions to re-write and correct a bad motor pattern. So concentrate on getting it right and keeping it right and you’ll progress 10-times faster.

Dm your email to book a 30 minute spinal screening

Sale, Manchester, UK - www.pilatesmanchester.com
St.Helens, Merseyside, UK - www.pilates4sport.com
Yoga anatomy modules & pilates teacher training - www.yoga-anatomy.com

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

17/07/2025

Todays newsletter - Your feet are always talking to you; they have miraculous wisdom and guidance and reveal your health. Your sole and your soul are connected. Rather than manifest physical illness to hear what your soul is calling you to do, you could simply listen to your feet first -

Growing up in an Indian culture, you never wore shoes in the house, they were removed at the front door, and you went bare feet or wore slippers or socks in colder weather. In many spiritual traditions, feet represent humility, devotion, and the path of service. In Hindu culture, touching the feet o...