Hannah J Therapy

Hannah J Therapy I am an integrative counsellor based in Manchester.

Offering therapy for those who seek support �
Link for seasonal workshops https://www.eventbrite.com/e/winter-solstice-sister-circle-tickets-1851805914339?aff=oddtdtcreator

March is finally here! The days are getting lighter for longer and everything is starting to wake back up! This is the p...
01/03/2026

March is finally here! The days are getting lighter for longer and everything is starting to wake back up!
This is the perfect time to start setting those intentions for the new seasonal year, thinking about growth,new beginnings and what version of you will develop this new year!
If this sounds like your type of thing, then come along to my spring Equinox workshop on the 20th at
To purchase a ticket click the link in the comments 🌿🌻✨️

13/02/2026

Somtimes its not that Deep! Do somthing nice for yourself and that brings you a moment of joy!
✨️Happy friday guys ✨️
̇day

11/02/2026

Home truths I share will clients to prepare them for therapy and the way I work.





10/02/2026

Things I do as a therapist others might cringe at! 😊🫣

I pride myself as a therapist in being exactly who I am with clients.
I find that this approach strengthens the therapeutic relationship and actually encourages clients to be themselves.
This way, we can both work out if we are the right fit for each other for the therapeutic collaboration to work. ✨️




Spring Equinox workshop is now live! Tickets can be purchased at https://www.eventbrite.com/e/spring-equinox-workshop-se...
09/02/2026

Spring Equinox workshop is now live! Tickets can be purchased at
https://www.eventbrite.com/e/spring-equinox-workshop-setting-intentions-tickets-1982700972983?aff=oddtdtcreator

This workshop will be focused on welcoming the new seasonal year and embracing all the new life,growth and lighter days!! Spring Equinox is the perfect time to set those intentions,so we will be creating an intention plant pot and planting your very own spring bulb within it. This can be taken home on the day for you to watch grow along side the intentions you've set. 🌷🌻✨️

Refreshments will be available on the day. The workshop will be held at 7pm-9pm 20th march 2026

09/01/2026

Keeping warm and working on the next workshop 🌿✨️ Spring Equinox is on route, and im in the process of finalising the venue. It will be a workshop based on setting intentions for the new seasonal year, welcoming the lighter and longer days, building connections and reflecting on what the year ahead will look like for you 🌿✨️
Send me a message to register your interest 🙌🏽

04/01/2026

Winter isn't done yet! Set those resolutions come spring and enjoy the rest! Be soft on yourself and match natures season. Keep warm, reflective and recuperate. Built up all your energy for spring and then set those intentions with that new energy ✨️

CBT - This is another modality I draw from when working with clients. One of the things I enjoy most about being an Inte...
05/11/2025

CBT - This is another modality I draw from when working with clients. One of the things I enjoy most about being an Intergrative Therapist, is that my tool box can help support different needs and wants.Not all people respond the same way to therapeutic methods and not all individuals want the same goals. Each approach has its own way of working, and each approach works for different needs and different people. Dont be scared to try a few different therapeutic approaches to work out what works for you!

My illustration of what it feels like to be boxed in and overwhelmed with your emotions.😶‍🌫️ Therapy creates a safe spac...
24/10/2025

My illustration of what it feels like to be boxed in and overwhelmed with your emotions.😶‍🌫️
Therapy creates a safe space that can help you feel less boxed in and create room to work through your thoughts,emotions and behaviours.

✨️🌲I will be hosting a winter solstice sister circle,as part of my 4 seasonal workshops. This work shop will be about re...
22/10/2025

✨️🌲I will be hosting a winter solstice sister circle,as part of my 4 seasonal workshops. This work shop will be about reflection, burrowing down and getting creative with a bunch of amazing women. The creative task will be making your very own winter goddess using natural materials. Along side some refreshments to warm your soul. Tickets can be purchased via the link in my bio. 🌲✨️

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Manchester

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