AP Arooj Podiatry

02/02/2026

An ingrown toenail happens when the side of a toenail grows into the skin. This usually affects the big toe and can cause pain, redness, and swelling. If left untreated, it can become infected.

Common causes include cutting nails too short or rounding the edges, wearing tight shoes, toe injuries, and naturally curved nails.

Symptoms may include soreness along the nail edge, swelling, redness, and sometimes discharge if infected.

Treatment depends on how severe it is. Mild cases can improve with warm foot soaks, keeping the toe clean, and wearing roomy footwear. More painful or infected ingrown nails should be treated by a podiatrist, who can safely remove part of the nail and prevent it from coming back.

See a podiatrist if the pain is severe, signs of infection appear, or if ingrown toenails keep returning—especially if you have diabetes or circulation problems.

21/12/2025

My New Year’s resolution?
Take better care of your feet 👣✨
Step one: book that podiatrist appointment.

HealthySteps ResolutionSeason

03/11/2025

👣 Callus Care: Why Professional Treatment Matters

A callus is an area of thickened, hardened skin that forms due to repeated friction or pressure, often from ill-fitting shoes or biomechanical issues.
Although common, untreated calluses can become painful, cracked, or even infected especially in people with diabetes or poor circulation.

💡 Professional Management:
A podiatrist can safely remove callus tissue, assess the underlying cause, and provide personalised advice to prevent recurrence. Avoid home cutting or aggressive filing, as this can lead to injury or infection.

👟 Footwear Matters:
• Choose supportive shoes with adequate cushioning and a wide toe box.
• Limit prolonged wear of tight or high-heeled footwear.
• Use insoles or orthotics if advised by your podiatrist.

Your feet deserve expert care. 💙
Message us or book your appointment directly through our website to keep your feet healthy and pain-free.

02/11/2025

👣 Do you have these signs?

⚡ Soreness or tenderness around the nail
⚡ Redness or swelling
⚡ Discomfort when wearing shoes
⚡ Fluid or signs of infection

If this sounds familiar it’s time to book in!
A podiatrist can safely treat the problem and provide instant relief, helping prevent it from coming back. Message me for more information

18/09/2025

Dry, cracked feet? You’re not alone! 👣✨
Dry skin on the feet is super common, especially in colder months or if you’re always on your feet. It can be caused by anything from dehydration and ageing to medical conditions like diabetes or eczema. Often, it’s simply from not moisturising regularly or using the wrong kind of cream.

🔑 What can help?
Reach for a good-quality emollient containing urea. This powerhouse ingredient hydrates and gently removes dead skin, leaving your feet soft and smooth. Apply it daily, especially after bathing, to lock in moisture.

🚫 Pro tip: Never apply cream between the toes. This area needs to stay dry to prevent fungal infections like athlete’s foot.

Your feet carry you through life — give them the care they deserve! 💙

17/09/2025

Before ➡️ After: Early-stage fungal infection
Fungal nail infections can be caused by excess moisture, trauma, or tight footwear. If caught early, they’re much easier to manage and treat.

🛡️ Prevention starts with awareness:
• Keep feet clean and dry
• Use antifungal agents like tea tree oil
• Wear breathable footwear
• And most importantly — routine visits to your podiatrist can help detect issues before they progress.

Healthy nails start with consistent care. 👣

22/07/2025

🦶 New patient podiatry assessment — a full, step-by-step look at how we keep your feet healthy and pain-free.
From vascular and neurological tests to footwear advice and tailored treatment planning — it’s all about helping you move comfortably and confidently.

Whether it’s heel pain, bunions, numbness, or just wanting to look after your foot health — we’re here to help.
📩 DM to book your appointment and let’s get started.

19/07/2025