Health Architect

Health Architect Coach Monty The Health Architect expert in fit- bodyshapes specializing in Wholistic lifestyle fitness..making the best bodies great

To improving your overall well-being exercise & eating healthy must come together. Learn the secret how to improve health, fitness & wellness, look fitter, younger, stronger and achieve your ideal body shape. For more information please drop us a message about how we can optimise the body you want the shape you need

MAKING GOOD BODIES GREAT - Coach Monty

11/11/2025

Ok REAL TALK - It's The Health Architect, Coach Monty

"What IS The O.N.E. Method?"

You asked. Here's the answer:

TRAIN B4 YOU TRAIN - Exercise for mental development BEFORE the physical

ONE SCORE NUTRITION - Simple metabolic eating (one meat, two veg)

ONE REP MOVEMENT - Strength without burnout

Train your mind first. Your body follows.

The result?

→ Wake up feeling healthier
→ Move better, feel energized

→ Physically achieve your best

→ That confident feeling when you look in the mirror

Mind shift + body transformation = The O.N.E. Method.

10 days. £49. FINAL 5 SPOTS.

Doors close tomorrow at midnight. Price goes to £99 after.

Link in bio or message me ONE 👊


10/11/2025

REAL TALK -

"What IS The O.N.E. Method?"
You asked. Here's the answer:
TRAIN B4 YOU TRAIN - Exercise for mental development BEFORE the physical
ONE SCORE NUTRITION - Simple metabolic eating (one meat, two veg)
ONE REP MOVEMENT - Strength without burnout
Train your mind first. Your body follows.
The result?
→ Wake up feeling healthier
→ Move better, feel energized
→ Performance gains
→ Physically achieve your best
→ Confident feeling

Mind shift + body transformation = The O.N.E. Method.
10 days. £49. FINAL 5 SPOTS.
Doors close tomorrow at midnight. Price goes to £99 after.
Link in bio or message me ONE 👊

05/11/2025

✅ DOORS OPEN - The ONE Method
Here's what 10 days gets you:
→ Train B4 You Train system (eliminate limiting beliefs)
→ ONE Score Nutrition (no dieting, no restriction)
→ ONE Rep Movement (strength without burnout)
→ Full access to our brand new health & fitness app (iOS & Android)
→ Direct support from me throughout
16 spots left out of 20. Link in bio 👆

🔥CURVES – Voluptuous Contours"Curves Are Power. Confidence Is Strength." What to Expect:✅ Strength-based training for cu...
08/03/2025

🔥CURVES – Voluptuous Contours
"Curves Are Power. Confidence Is Strength."
What to Expect:
✅ Strength-based training for curves and definition
✅ Dynamic workouts that enhance posture and confidence
✅ A focus on self-love, empowerment, and embracing your body
✅ A community of like-minded women lifting each other up

Sculpt. Strengthen. Own Your Power.
More info

🚀 Bonus 1: Exclusive Macro Mastery Guide (Your quick-start nutrition bible!)🔥 Bonus 2: 7-Day Meal Plan to kickstart your...
26/02/2025

🚀 Bonus 1: Exclusive Macro Mastery Guide (Your quick-start nutrition bible!)
🔥 Bonus 2: 7-Day Meal Plan to kickstart your transformation.
💪 Bonus 3: VIP Q&A Access – Ask Coach Monty anything for personalized advice!

I don’t do love triangles… but I do train glutes, hamstrings, AND quads! 🍑🔥 Ready to crush it this Valentine’s?
14/02/2025

I don’t do love triangles… but I do train glutes, hamstrings, AND quads! 🍑🔥 Ready to crush it this Valentine’s?

Roses are red, fitness is fire, your deadlift form is my one true desire! 🔥💖 Tag your gym crush!
14/02/2025

Roses are red, fitness is fire, your deadlift form is my one true desire! 🔥💖 Tag your gym crush!

Roses are red, squats make you fine, drop it low this Valentine! 💪❤️
14/02/2025

Roses are red, squats make you fine, drop it low this Valentine! 💪❤️

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Manchester

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Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 3pm
Saturday 10:30am - 3pm

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Our Story

If you are looking for a healthy Holistic Lifestyle and high-Performance fitness and you must improving your overall Well-being because exercise and eating healthy must come together w to achieve your healthy Mind & Body

Exclusive Health & Wellness in Manchester. Learn the secret to Health & Wellness, whilst helping you to look fitter, younger, stronger and achieve a beautiful body shape. For more information please drop us a message