Kate Oates Yoga

Kate Oates Yoga I’m a yogi and yoga teacher offering Vinyasa Flow classes and private tuition to people of all levels including beginners.

Established Senior Yoga Teacher ✦ Inclusive, anatomy-led tuition ✦ Specialist in Yoga for Men, Sport & Athletes ✦ Group, private & corporate sessions ✦ Executive Coach ✦ Focusing on strengthening, heating and balancing poses to awaken muscles and safely challenge the body, with restorative postures to bring the body and mind to a nurturing close. For me, the apex of Yoga is finding strength and confidence, mentally and physically, and is accessible to everyone.

I am offering 1 x FREE 45-min coaching session this month!⚡️Are you:➜ in corporate role?➜ male/identify as?➜ available f...
12/11/2025

I am offering 1 x FREE 45-min coaching session this month!⚡️

Are you:
➜ in corporate role?
➜ male/identify as?
➜ available for a virtual or phone 1:1 session this month?

Why am I offering a free session?
Good question! I’ve been asked by a brilliant Executive Coach to share a recording of me coaching, for her to assess me with regards to future associate work in male-dominant industries (and fair play; it’s her highly-successful business, and I’d want to check the calibre too!)

The deal:

⏺️ Snippets of our coaching session will be recorded (audio-only, in snippets, no names or identifiable details) to capture how I hold space and guide the conversation.

🆓 In return, it is a free opportunity to get my coaching input; an opportunity to think differently about your career, your confidence, get clarity or dig deep into what is (or isn’t) ready to shift.

👉🏼 Curious? Email me at coaching@kateoateselevate.com. I’ll be in touch with the chosen person by the middle of next week.

Thank you! Please share ⚡️

06/11/2025

Fancy a peek into the brain of Elevate Coaching? 🤩 These observations were captured today around 11am ~ already after 2 conversations about proactive change vs reactive change, how we have barriers we don’t even consciously know about AND how little credit is given to really deep work on identifying strengths, skills and passion-areas 💫

We literally have potential coming out of our pores but we aren’t normalising giving ourselves the space, permission and mindset to realise, activate or release it, which is maddening!

This is the reason d’etre of a good coach: to help people figure out and become be the best version of themselves 🦄

With more of my Elevate hours focused on coaching, my dopamine is full and my days varied ~ just the way I like it and exactly the way I thrive! 🌈💫🙌🏼

Is this your experience of coaching? Tell me…⤵️

Whisperings from the yoga mat… 🗣️ We put a lot of value on written reviews, and I’m so grateful for every single one. Th...
04/11/2025

Whisperings from the yoga mat… 🗣️

We put a lot of value on written reviews, and I’m so grateful for every single one. They help a solo business like mine more than you’ll ever know 🙏🏼

But the verbal feedback! The words thrown across the studio as you head off home, the words snoozily whispered as you roll up your mat, or pinged on Insta the next morning…. These are my g o l d 🤩

It’s the stuff that makes me skip home! 🌈

Most of these I’ve heard in the last 36 hours.
Some made me laugh out loud!
Warm me right through!
Make me feel all good & grateful ☺️

This stuff that reminds me why I do what I do 🙏🏼

✦ Thank you for sharing your words with me ✦

You’re a good bunch, y’know 💛🌈

The old me would never have worn this for work.Too casual. Too colourful. Too… me.Somewhere along the way, I realised cr...
03/11/2025

The old me would never have worn this for work.
Too casual. Too colourful. Too… me.

Somewhere along the way, I realised credibility isn’t about what you wear, it’s about who you are 🧡

I’ve done leadership the hard way - mask on, head down, trying to be what’s expected. I already had the ADHD mask on, and I was adding on a fashion statement to be seen as worthy. It’s madness in hindsight!

So now, I help others do it differently 💡

Leadership is not a look, it’s a reflection. When you stop performing and start leading from the inside out, everything shifts - in yourself and in your team - watch the changes in confidence, clarity, energy and ease - all through being you and encouraging your team to be them.

I’m coaching right through until Christmas, with a few spaces open for 1:1 clients ready to reconnect who they are with what they do and start leading as themselves.

If this speaks to you, get in touch:
📩 coaching@kateoateselevate.com

Who else recognises the pressure to “look the part” in themselves? ⬇️

Here is the schedule for NEXT WEEK! (Thanks for the nudge and the chat, 🙌🏼)Ready to roll out your mat?(Been ready since...
29/10/2025

Here is the schedule for NEXT WEEK! (Thanks for the nudge and the chat, 🙌🏼)

Ready to roll out your mat?
(Been ready since half-term started? 🙃)

A few of you have said how much you’ve missed class this week, and like I said to a private client yesterday ~ annoyingly, yoga teaches us how good our body can feel… and once it knows, it wants more!

Here’s the weekly schedule, back 3-Nov ↓
➜ Mon 6:45pm | Familiar Flow (for vinyasa experience)
➜ Mon 8:00pm | Flow for All (all levels)
➜ Wed 6:45am | Live Online Sunrise Flow
➜ Thurs 7:30pm | Yoga for Men
➜ Fri 9:30am | Flow & Fundamentals

Private sessions available every week for confidence, rehab or custom support ✔️

Prefer your own company? Elevate Yoga Club online hub is getting members moving, a library of on-demand flows, mobility sessions and breathwork ~ perfect if you like to move on your own time ✔️

All classes taught by me, Kate. Senior Yoga Teacher. 13+ years’ experience. Inclusive. Real. Anatomy-led, neurodiversity aware, encouraging ✔️

Come feel the difference!

📍Cheadle Hulme & Online

👉 Book via kateoateselevate.com/yoga

📧 Email if you have any questions at all, yoga@kateoateselevate.com

I did this for insta but it’s been so good, and I think others should try it - it’s fun and also really positively revea...
29/10/2025

I did this for insta but it’s been so good, and I think others should try it - it’s fun and also really positively revealing!

The exercise is: Ask ChatGPT 👉🏼
“Based on everything you know about me, what am I not telling my audience that they should know?”

I admit, the mirror it held up was accurate!!

Give it a go. It could be hot air but it could be fun too? Report back or tag me ☺️🌈💛

27/10/2025

Private sessions happening this week for those joining the new term next week! These are pivotal for some people; helping them find their flow, get familiar with me, and learn their own modifications. It’s all about removing those first-class nerves and making yoga feel accessible from the start 👌🏼

Next week’s classes are booking up fast (Men’s Yoga nearly full), but there’s still space across the rest of the schedule. Join us!

✦ Mon 6:45pm | Familiar Flow (for vinyasa experience)
✦ Mon 8:00pm | Flow for All (all levels)
✦ Wed 6:45am | Online Morning Flow
✦ Thurs 7:30pm | Yoga Class for Men
✦ Fri 9:30am | Flow & Fundamentals

📍 All based in central Cheadle Hulme

New faces, familiar faces,all welcome!!

Come move, breathe, and feel better 🌈

Link in bio to book your mat 🔗

Can’t wait to see you!

Kate x

Address

Cheadle Hulme
Manchester
SK8

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Our Story

I’m a yogi and yoga teacher offering Vinyasa Flow, Rocket and Pregnancy Yoga classes, workshops and retreats. I teach groups, corporates and one-on-one people/couples/small groups for private tuition. I love outdoor yoga too so over the summer, we take it to parks and gardens.

For me, the apex of Yoga is finding strength and confidence, mentally and physically, and is accessible to everyone. I believe yoga is available to all bodies and abilities, and that there is no better time to start than now!

I am an ex-marathon runner, an M.E recoverer, and a naturally passionate and positive person. I found yoga through illness 5 years ago and have not looked back.

I would love to share my yoga enthusiasm with you!