Change for Success

16/01/2026

All spaces are now full.

Over the next three months, these people aren’t “working harder” or fixing themselves.

They’re dismantling self-sabotage.
Fear of failure.
Old patterns that have quietly run the show for years.

This is deep work.
Real change.
And it starts underneath the thinking.

Grateful for the trust 🙏🏼👌🏼
Let’s get to work 💪🏼👊🏼💥

14/01/2026

I once cried in a Tesco car park because I couldn’t decide what pasta to buy.

Not because of the pasta. But because my mind was so maxed out I couldn’t function.⁠
⁠
That was the day I knew something had to change.⁠

Believe me, I’ve seen clients in similar places.
(Before we start working together)

The change we see in days or weeks, is actually insane.

Good News — 48-Hour Extension 🚀

Several people messaged asking for more time, so I’m extending the 30% discount for an extra 48 hours.

And opening 1 more space.

If you missed the original deadline, you’ve now got one last chance.

Reminder: Change For Success =

✔️ Deep, lasting transformation
✔️ Freedom from stress, anxiety, and burnout
✔️ Confidence, clarity, presence — in work and life

The Guarantee:

Show up fully — and if you don’t get real, tangible results, I’ll keep working with you at no extra cost.

⚡ 48 hours left. 1 space

👉 DM me “CHANGE” to secure your place

13/01/2026

Have you ever heard the quote ‘we lead a quiet life of desperation’ ??

The pattern I notice most often isn’t people falling apart.

It’s people functioning just well enough to keep postponing what’s actually costing them.

They’re capable.
They’re responsible.

But the pressure never lifts.

The mental load keeps building.

They learn how to just about cope, carry it all, and tell themselves it’s fine …
when secretly, they know it isn’t.

Meet my client, Stuart*

When we started working together, he was successful.

Senior role.
High standards.
Extremely ambitious.

Underneath, there was constant pressure.
Overthinking.
Anxiety.
And he wasn’t present with his family.

He’d already tried everything else.
Nothing worked.

Within three months of working together:-

🤩Anxiety gone.
🤩His confidence was through the roof.
🤩His head was clear for the first time in decades.
🤩And he was present with his family again.

And the best bit?

He landed the biggest promotion of his career 🥳
and doubled his income 💰💰

This work isn’t surface level.

It’s deep psychology and neuroscience-based work, backed by 25 years of experience..
so you stop living in constant stress mode.
Once and for all.

One 1:1 space left in my VIP container.
24 hours remaining.
30% discount.

If you know you’re coping day to day and something needs to change,
DM CHANGE

Ps. Like the view? If you’re lucky I’ll show it you 👀

11/01/2026

This is the danger ⚠️ .. if nothing changes, this is your life now.

The costs?

Not dramatic.
Not a crisis.

Just a slow, constant drain on focus, energy, and presence.

Most people I work with aren’t overwhelmed because they can’t cope.

They’re overwhelmed because they’ve been coping for too long.

They’ve normalised the tension.

The mental noise.

The feeling of always being slightly on edge.

And because life still “works”, it never quite feels urgent enough to change.

Until it does.

Change For Success is open for the next 3 days.

2 private 1:1 spaces left, 30% discount.

This work isn’t about pushing harder or managing stress better.

It’s about rewiring your brain to cope completely differently moving forward.

Deep psychological and neuroscience support.

Changing how your nervous system responds to pressure, so clarity and calm stop being temporary states.

If you know you’ve been postponing this,
DM CHANGE.

08/01/2026

Most high performers don’t feel like they’re “playing small.”

BUT....They feel constantly on.

Capable. Responsible. Respected.

Another BUT.. carrying internal pressure that never really switches off.

That’s exactly who Change For Success is built for.

Not people who want motivation or a vague chat.

People who want their mental and emotional load to ease, without losing their edge.

This work isn’t just surface-level coaching you see being plugged everywhere.

It’s rooted in neuroscience and psychology, and it creates real, lasting internal change. Not temporary relief.

In case you missed it, Change For Success is now open.

3 spaces in my 1:1 private VIP container
30% discount for the next 6 days.

It’s for you if:

- You’re carrying invisible stress no one sees
- You’ve achieved a lot, but still feel anxious, disconnected, or mentally overloaded
- You want deep, lasting change...not coping strategies

The guarantee:

You engage fully, you get results.
It you don’t, I’ll keep working with you until you do.

⚡ 3 spots. 6 days left.

DM CHANGE if you’re ready to do this properly.

30/12/2025

I honestly had no idea how this year would turn out.

And yet, it was written in my word of the year (it didn’t let me down) ✨

Out of the most difficult time came the most magical experience I could never have predicted in a million years.

Entirely out of the unknown 💫

This year held so much life.

Beautiful memories in fabulous places 🌍

Incredible times in my most special city, Bangkok 🇹🇭

Deep inner work, meditating daily, often up to two hours a day 🧘‍♀️

The week-long advanced Dr Joe Dispenza retreat in Marco island Florida 🏝️ ✨
(And more to come!)

Laughing, celebrating, and being back in the UK with friends for my birthday 🎂

Very special times indeed 🤍

This is what I’ve always known, but this year more than ever, the inner work never lets me down.

Your external reality is a direct reflection of your internal reality.💫✨

Exactly what I teach my clients.

Immeasurably grateful 🙏🏼

2025 changed everything in the most unexpected, magical way ✨💖

14/11/2025

From sceptical… to game changer, in 10 weeks 🥳🥳🥳

That’s what happened with my client.

When you actually commit to the real inner work. not the fluffy stuff, things shift fast.

You see yourself differently.

You feel different.

Life starts to make sense in a way it didn’t before.

This is the kind of work that rewires years of stress, pressure, old patterns, and survival mode.

It’s powerful. It’s deep. And it genuinely transforms people.

If you want to experience this level of change for yourself, get in touch. I’ll tell you exactly how it works.

10/11/2025

Wow 😮
And imagine what this is doing to children’s brains as well.
This is why digital detox’s are SO powerful.
When I had my phone off during a 10 day Vipassana meditation I didn’t miss it for one second.
What’s your thoughts? Let me know in the comments?

Shared from

06/11/2025

Three years in Asia today 🍻

Three years of saying yes, trusting myself, and stepping into the unknown.

It’s honestly been incredible.

If you’ve been putting something off… this is your sign.

Just start. The rest will meet you ✈️✨

06/11/2025

THREE YEARS AGO TODAY!!!! 🥳

I took the biggest plunge of my life. ✈️

I boarded a one-way flight to Asia.

One suitcase and a dream. 🧳

I didn’t know one person when I got here.

Yes, there have been some ups and downs, and certainly stuff to get accustomed to!

BUT.. I’ve not regretted it for a single second.

What a difference life

Since then:

💯 Explored 12+ countries 🌏
💯 Passport full in two years
💯 My business has skyrocketed
💯 Built a life I absolutely love
💯 And I can now speak Thai (still blows my mind tbh) 🇹🇭

It takes guts to do something like this, to step into the unknown.

But I want to show you that anything is possible.

And everything exciting and life-changing usually sits on the other side of uncertainty.

Honestly… the best decision I’ve ever made.

______

To celebrate three years, I’m offering a one-off opportunity: 30% off my signature 1-1 three month programme 🎉 🎉 🎉

If you’re serious about changing your life, DM me to apply for this exclusive spot 🤩

04/11/2025

I’m doing something a bit wild…

In January I’m climbing Mount Kilimanjaro to raise money for Kidscape, the UK charity protecting children from bullying.

Because truthfully?

Bullying doesn’t just affect kids.
It shapes the adults they become.

It affects confidence, stress levels, relationships… everything.

So during Anti-Bullying Week, I’m hosting something special:

👉 The Mental Fitness Masterclass
🗓 Wed 12 Nov
⏰ 12–2pm GMT

💰 £30 donation – all to Kidscape

Four incredible speakers.

Two hours packed with real, simple tools for stress, burnout and emotional overwhelm.

You’ll learn from:

- Amanda O’Rourke – mental fitness + de-escalating stress
- Me – EFT/Tapping for resilience + emotional regulation
- Steve Ware – mindfulness for clarity + calm
- Simon Bostock – burnout: what it is + how to manage it

Decades of spectacular experience in one place 🤩

🎟 Register in BIO - direct donation ! Limited spots!!
Then I’ll send you your unique access. Full access to reply as well

Even if you can’t make it live, register anyway, you’ll get the replay.

Please share this post. One share could be what helps another child feel safe, or an adult finally learn how to manage the stress that bullying once caused.

02/11/2025