Change for Success

10/11/2025

Wow 😮
And imagine what this is doing to children’s brains as well.
This is why digital detox’s are SO powerful.
When I had my phone off during a 10 day Vipassana meditation I didn’t miss it for one second.
What’s your thoughts? Let me know in the comments?

Shared from

06/11/2025

Three years in Asia today 🍻

Three years of saying yes, trusting myself, and stepping into the unknown.

It’s honestly been incredible.

If you’ve been putting something off… this is your sign.

Just start. The rest will meet you ✈️✨

06/11/2025

THREE YEARS AGO TODAY!!!! 🥳

I took the biggest plunge of my life. ✈️

I boarded a one-way flight to Asia.

One suitcase and a dream. 🧳

I didn’t know one person when I got here.

Yes, there have been some ups and downs, and certainly stuff to get accustomed to!

BUT.. I’ve not regretted it for a single second.

What a difference life

Since then:

💯 Explored 12+ countries 🌏
💯 Passport full in two years
💯 My business has skyrocketed
💯 Built a life I absolutely love
💯 And I can now speak Thai (still blows my mind tbh) 🇹🇭

It takes guts to do something like this, to step into the unknown.

But I want to show you that anything is possible.

And everything exciting and life-changing usually sits on the other side of uncertainty.

Honestly… the best decision I’ve ever made.

______

To celebrate three years, I’m offering a one-off opportunity: 30% off my signature 1-1 three month programme 🎉 🎉 🎉

If you’re serious about changing your life, DM me to apply for this exclusive spot 🤩

04/11/2025

I’m doing something a bit wild…

In January I’m climbing Mount Kilimanjaro to raise money for Kidscape, the UK charity protecting children from bullying.

Because truthfully?

Bullying doesn’t just affect kids.
It shapes the adults they become.

It affects confidence, stress levels, relationships… everything.

So during Anti-Bullying Week, I’m hosting something special:

👉 The Mental Fitness Masterclass
🗓 Wed 12 Nov
⏰ 12–2pm GMT

💰 £30 donation – all to Kidscape

Four incredible speakers.

Two hours packed with real, simple tools for stress, burnout and emotional overwhelm.

You’ll learn from:

- Amanda O’Rourke – mental fitness + de-escalating stress
- Me – EFT/Tapping for resilience + emotional regulation
- Steve Ware – mindfulness for clarity + calm
- Simon Bostock – burnout: what it is + how to manage it

Decades of spectacular experience in one place 🤩

🎟 Register in BIO - direct donation ! Limited spots!!
Then I’ll send you your unique access. Full access to reply as well

Even if you can’t make it live, register anyway, you’ll get the replay.

Please share this post. One share could be what helps another child feel safe, or an adult finally learn how to manage the stress that bullying once caused.

02/11/2025

02/11/2025

Exploring our beautiful city 🥰

📍wat saket

📍wat suthat thepwarwaram

23/10/2025

In 100 days, I’m taking on one of the biggest challenges of my life.

I’m climbing Mount Kilimanjaro.

One of the highest mountains in the world.

It’s going to push me in every way possible.

But honestly?

It’s nowhere near as hard as carrying stress, anxiety, or overwhelm around for years.

I want to bring you with me on this journey. Not up the mountain (although that would be fun 😂)
...but something that can genuinely change your life.

💚 I’m raising money for an incredible charity (because bullying doesn’t just end in childhood, its wounds can last a lifetime).

And in return, I’m giving you something extraordinary.

👉 Normally my Banish Stress Course is £497.
👉 If you donate £100 to the charity…
👉 You’ll get lifetime access for just £27 🥳
👉 That’s a £370 saving — an opportunity to change your life.

This course gives you a proven strategy to finally get stress under control.
For GOOD.

No fluff. No quick fix. Real tools. Real change.

✅ Lifetime access
✅ Powerful science backed tools you can use anytime, anywhere
✅ A clear step-by-step strategy to break the stress cycle
✅ And help change someone else’s life too.

This is your moment to give back, and give yourself something that lasts a lifetime ❤️

Link in COMMENTS to donate then I’ll send you your unique access code.
(Link to ALL course info in BIO too!!)

Let’s climb this mountain together 🏔️✨

23/10/2025

In 100 days, I’m taking on one of the biggest challenges of my life.

I’m climbing Mount Kilimanjaro.

One of the highest mountains in the world.

It’s going to push me in every way possible.

But honestly?

It’s nowhere near as hard as carrying stress, anxiety, or overwhelm around for years.

I want to bring you with me on this journey. Not up the mountain (although that would be fun 😂)
...but something that can genuinely change your life.

💚 I’m raising money for an incredible charity (because bullying doesn’t just end in childhood, its wounds can last a lifetime).

And in return, I’m giving you something extraordinary.

👉 Normally my Banish Stress Course is £497.
👉 If you donate £100 to the charity…
👉 You’ll get lifetime access for just £27 🥳
👉 That’s a £370 saving — an opportunity to change your life.

This course gives you a proven strategy to finally get stress under control.
For GOOD.

No fluff. No quick fix. Real tools. Real change.

✅ Lifetime access
✅ Powerful science backed tools you can use anytime, anywhere
✅ A clear step-by-step strategy to break the stress cycle
✅ And help change someone else’s life too.

This is your moment to give back, and give yourself something that lasts a lifetime ❤️

Link in BIO to donate then I’ll send you your unique access code.
(Link to ALL course info in BIO too!!)

Let’s climb this mountain together 🏔️✨
summits

20/10/2025

I once cried in Boots because I couldn’t choose a bloody body lotion

Not because of the body lotion.

But because my mind was so maxed out I couldn’t function.⁠ ⁠

That was the day I knew something had to change.⁠

Believe me, I’ve seen clients in similar places.

(Before we start working together)

The change we see in days or weeks, is actually insane.

Good News: 48-Hour Extension! 🚀

Several people messaged asking for more time, so I’m extending the 30% discount for an extra 48 hours.

And opening 1 more space.

If you missed the original deadline, you’ve now got one last chance.

Reminder:

Change For Success =

✔️ Deep, lasting transformation
✔️ Freedom from stress, anxiety, and burnout
✔️ Confidence, clarity, presence, in work and life

The Guarantee:

Show up fully.

If you don’t get real, tangible results, I’ll keep working with you at no extra cost until you do!

⚡ 48 hours left. 1 space 👉 DM me “CHANGE” to secure your place.

16/10/2025

Sick of holding all your s*** together but nothing ever actually changes?? 😮‍💨

“Janine changed my life.” ❤️

That was last year.

Today he’s got clarity, vision, purpose.

This is what real work looks like.

No vague, ‘quick fix’

Not a high for a week.

Real, deep, intentional work.

A nervous system that finally calms.

Sleep that returns.

Decisions that feel simple.

Energy and clarity of thought you don’t have to fake.

If you’re stuck, secretly hoping tomorrow, next week, or next year will be different....
You’re in that quiet grind, holding it together in public, but unravelling in private, you already know it won’t fix itself 🫠

You want the right person in your corner.

Someone who gets it, gets you, and brings 25+ years so you don’t have to.

Stop ‘hoping’ throw all the books and podcasts away and work with the ‘real deal’*

______

⏳ 24 hours left
🔥 1 space
💥 30% off my 1:1 programme

If something in you knows it’s time, I’d strongly suggest listening to it.

DM “CHANGE” today and let’s make this the year everything gets lighter.

*According to the wonderful Mark Smallpage

📸 And yes, that’s me dancing in a garden