25/09/2024
STRENGTH - Resistance training
Did you know, most adults in the UK don't do enough STRENGTH training? 76% of women aged 45 - 54 are doing insufficient work on their muscle mass maintenance to help reduce the impact of aging and menopausal symptoms. The most common barriers for my clients are...
x too busy
x can't find a convenient time
x don't like gyms
x not confident about what exercises to do
x can't keep motivated
x nervous because of existing health conditions, level of fitness or injuries
So I've tried to provide some solutions, including a NEW 30 MINUTE RESISTANCE BAND CLASS you can do live on Zoom from the comfort of your home, or follow the video at a time and place to suit you.
Live on Zoom (you can have your camera on or off) every Wednesday 7.15 - 7.45pm, with a recording sent direct to your inbox within 24 hours, so you can repeat the workout as many times, and what ever time, you like! Just £4 with class pass, £5 without.
Not going to make the live class? Buy the Watch Anytime Resistance Training pass and get all the videos sent straight to your inbox automatically.
Find the booking link in comments
The health benefits of resistance training are now proven to be varied and many. It's never too late to start, with resistance bands, weights, or body weight (callisthenics). Here's some tips:
How much should I do?
Ideally, 3 sessions a week. These don't need to be long sessions - 15 or 30 minutes is sufficient - but what it is important is that you put all the muscles of your body UNDER RESISTANCE regularly, to keep them healthy and functioning and stop them deteriorating as you age.
Love the camaraderie, routine and mental health benefits of an In Real Life class?
Choose from
BodySculpt - Monday 9.30am
Circuits - Wednesday 9.30am
Resistance Bands - Friday 9.30am
All outdoors at South West Manchester CC cricket club
£7, cheaper with a class pass
Nervous? Unsure? Want some specific advice?
Choose a 1-1 appointment with me, in person or on Zoom
Can't leave the house in the evenings?
Choose from these online classes
Strength with Weights - Tuesdays 7pm
Resistance training with a Loop band - Wednesdays 7.15pm
Need the flexibility of an anytime workout?
Choose from
- A weekly 30 min Loop band video to your inbox
- FIT IN 15 videos - workout in just 15 minutes per day!
- My library of Watch Anytime videos
If you're still unsure or nervous, get in touch and we can discuss your requirements. As a holistic Personal Trainer and Health Coach, my job is to help you overcome the barriers to a STRONGER, HEALTHIER, HAPPIER you!
Sarah x
