Emeskay Sports Therapy

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Emeskay Sports Therapy

Emeskay Sports Therapy provides injury prevention and rehabilitation to every body!

27/11/2023

Thank you so much to Leah for her kind words about our consultation. 🙏 I'm passionate about providing the best possible service to my clients, and it's wonderful to hear that she was satisfied with the level of detail and care. It sounds like she's already started to see the benefits of her treatment, and I can't wait to help her continue to feel refreshed and relaxed. 🧘‍♀️ Thank you for choosing me, Leah and I hope to see you soon!

26/01/2022

Resistance training doesn't have to mean lifting heavy weights in a gym. 🏋️ Resistance band and body-weight exercises 🤸 also qualify as resistance training.

The benefits for it in terms of muscle strength, bone density and pain management are amazing! 👌 👍

25/01/2022

WALK OUT 🚶

👉 GREAT WARM UP - When it comes to warm-ups, you can't go wrong with this total body dynamic stretch. Walkouts will get the blood flowing to and stretch out your hamstrings, calves, glutes and lower back. 👍 🔥

👉 HAMSTRING STRENGTH - Walkouts are particularly good for your hamstrings which are tricky to target, especially without access to a gym. As the muscles that run from your glutes to your lower legs, strong hamstrings are key to optimum knee and hip function. 💪

👉 UPPERBODY AND CORE - It'll also fire up the upper body when you hit the high plank in the middle of the move, prepping you for higher intensity exercises further down the line. But the burn doesn’t stop there. Your core should remain activated throughout the exercise to prevent your torso from swaying from side to side.

25/01/2022

Why do we associate going to the cinema with eating popcorn. Have you developed similar habits at home? Do you tend to eat while you watch Netflix? I know I do! 🙋 💯
It's fascinating how our behaviours stack like this. 🤔

24/01/2022

HIP THRUST

👉 GLUTE STRENGTHENING - For anyone trying to improve their glute size, strength, and power, the hip thrust is an awesome exercise for doing so. Fitness enthusiasts can load the hip thrust in multiple ways for specific training adaptations. 🍑 💯

👉 WARM UP AND BURNOUTS - The hip thrust is a fantastic movement for warm-up and cooldown purposes. It can be performed with one’s bodyweight and lighter intensities to warm-up strong hip extension patterning, and can be useful for burnout purposes at the end of workouts for hypertrophy. 🔥 💪

👉 EASY TO SCALE - Another benefit of the hip thrust that extends from a programming mindset is that it’s an easy exercise to scale for various fitness levels. You can use implements like dumbbells and even your own bodyweight to obtain hip thrust benefits.

24/01/2022

Train your body 💪 AND your mind 🧠. Can the two even be properly separated? 🤔

23/01/2022

OVER HEAD EXTENSIONS

👉 FULL TRICEP WORKOUT - The main benefit of the overhead triceps extension is the hypertrophy of the triceps that comes with the motion. Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise. 💪💪💪

👉 MINIMAL WRIST STRESS - If you suffer from wrist pain or discomfort, the overhead triceps extension is ideal for you. Throughout this exercise motion, your wrists maintain the same angle and very little stress is placed upon them. ✅

👉 IMPROVED POSTURE - Because you are standing during the extension, your core muscles engage to support your back and spine. As a result, this exercise teaches proper posture: a straight back, engaged core, and lifted shoulders. Even seated, to establish a full range of motion you need to maintain proper posture. 👌

23/01/2022

Strength training for 🏃‍♀️🏃 is a pretty broad definition for an activity that may take place anywhere between an indoor 50 m sprint to an ultra marathon.

However, most of you probably run 5-10 k for basic health and fitness. If you introduce some sprint intervals ⏱ and resistance training 🏋️‍♀️ a few times per week you'll improve your running performance and reduce risk of injury. 🏆

21/01/2022

😕 😶‍🌫️ Don't let confusion about calories get in the way of your health & fitness goals! 🏊 🚴 🏋️
READ--> https://www.emeskay.co.uk/guide-to-calories?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Calories 💯 count when it comes to losing fat, building muscle 💪 or simply maintaining a healthy weight. 💁 Don't let anyone tell you otherwise. In this free & easy to follow ebook you'll discover:

✅ What are calories?
✅ Are all calories created equally?
✅ Energy density and the foods you eat.
✅ Satiety.
✅ Taste.
✅ Understanding energy expenditure.
✅ Understanding food labels.
✅ Acquisition of foods (with hints for eating out).
✅ Creation of food.

21/01/2022

🚨 The mental consequences of dehydration are especially important. If you're stressed, anxious and tired you'll find it hard to think clearly and manage your emotions. 😡😭🙁 You'll be more likely to skip exercise and eat junk food. 🍔🍟🍕
Every time you fall into this trap you're reinforcing unwanted habits, making it more likely you'll repeat the same behaviour next time. 🤦

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169 Fog Lane
Manchester
M206FJ

Website

https://emeskay.co.uk/

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