Leap Valley Massage

15/02/2026

A little bit about me:
Hi, 🙋‍♀️ I’m SJ your local sports massage therapist.
At the moment I am working towards the elusive 100 marathon club. It’s both physically & mentally demanding & by far the biggest challenge I’ve ever taken on.
So far I have 69 marathons in the bag (a mix of marathons & beautiful trail ultras) & only 31 to go…
Hubby says I get a present when I reach 70… ❤️ exciting!
For me this epic challenge is all about staying healthy, eating clean - lots of calories & nutrient-rich food, strength & conditioning, getting regular massages, & immersing myself on the trails as much as possible.
No matter how good my trainers are, I love to feel the earth. I love the fact that every single step on the trails will be completely different. Every single step will challenge my muscles in a different way. Every mile or two gives me another beautiful view. Nothing makes me happier than being out on the trails.
I never would have believed that I could actually run so far & so often.
It has taken a few years to build up to this level but I’m here.
I’m still standing, still smiling, and I know how lucky I am.
Patience, persistence, resilience & determination really pays off.
Patience & consistency is key.
I don’t know if I will get to 100 marathons this year, but I am a teeny bit confident & I will give it everything I’ve got 🙏
I really hope you have goal or a challenge ahead of you too.
I would love to hear all about it.
Whatever hobby or pastime we choose to do in life, longevity is something we should strive for.
Live in the moment, enjoy every moment, be kind to yourself & train well; getting stronger for the rest of your life 🙋‍♀️

10/02/2026

Visualise your goals, set those intentions for this month 👌
From signing up to a new class, maybe clearing out workspace, eating clean/meal prep for the week, setting time aside to switch off and read 👌or maybe planning a new workout regime - get ahead this month 📓
If you’re starting a new exercise regime, be kind to yourself. Step at a time, ease in to it but have a plan & keep to it.
Sometimes life gets in the way so be flexible. Be kind to yourself.
A maintenance massage is the perfect way to help you stay on top form, ease out tired stressy muscles, be kind to yourself 👌& relax.

A new you could be just around the corner 💃

27/01/2026

Finding an activity you love (for me it’s running) is Magical 💃🎉

20/01/2026

We all have a tendency to rush around; workload, finances, family demands (not to mention the depressing wet weather) all take their toll. Yet we still keep spinning all those plates 🙈

As a result we become frazzled.
As a result we do not enjoy the moment & the all-important small successes.
As a result minor niggles, stress & strain all build up.

It all becomes too much.

A one hour massage works amazingly to treat stress & strain that builds up, but how about taking things one step further, floating away with a deluxe 90 minute massage?

Smooth tired aching muscles, calm the body & mind, relax & unwind.

Why not treat yourself to a 90 minute treatment? ❤️

This treatment is one of my favourites & it allows much-needed & well-deserved time to rejuvenate. 👌

Flowers & chocolates are wonderful - but time set aside for You is Priceless 🙌🌺

20/01/2026

Yay! Recovery is Sweet 💃

19/01/2026

Forest trails we love you 🥳

17/01/2026

07/01/2026

Visualise your goals, set those intentions for 2026👌
From signing up to a new class, maybe clearing out that workspace, eating clean/meal prep for the week, or maybe planning a new workout regime - get ahead this winter 📓
If you’re starting a new exercise regime, a maintenance massage is the perfect way to stay on top form, ease out tired stressy muscles & relax.

A new you could be just around the corner in 2026

Happy New Year everyone 💃

07/01/2026

Happy New Year everyone! 🥂💃 Here’s to fun & fitness 2026 🥳

24/12/2025

Visualise your goals, set those intentions for 2026👌
From signing up to a new class, maybe clearing out that workspace, eating clean/meal prep for the week, or maybe planning a new workout regime - get ahead this winter 📓
If you’re starting a new exercise regime, a maintenance massage is the perfect way to stay on top form, ease out tired stressy muscles & relax.

A new you could be just around the corner in 2026

Merry Christmas everyone 💃

19/12/2025

Would you like to feel more mobile or reduce annoying pain & discomfort from niggles that just seem to linger?

Maybe you find yourself still struggling months after injury?

Leap Valley Massage is here to help you. 🙋‍♀️

Massage helps to soothe tired, tense, achey muscles, flush out toxins, improving circulation & range of movement.

Would you like to feel calm?
How lovely would it be to help your nervous system to relax.

Would you like to feel strong & active?
How wonderful would it be to put a plan together for all the exciting things you’d like to try in 2026!

Leap Valley Massage is here to help you. See my website for more details.

Let’s put the Spring back in your Step this Winter!

16/12/2025

Tis the season to be merry 🎄

Cheers to all our students and key workers at this time of year 🥂

If you are a student or key worker you can enjoy 20% off a 45 minute or one hour treatment this December and January.

Take a moment to re-boot and chill 🧘🏼‍♀️