Rosie's Reflexology Studio

23/02/2026

🌿Reflexology .. Supporting women through life's changes 🌿

Reflexology to support
🌿 Menopause
🌿 Peri-menopause
🌿 Pregnancy

👣Reflexology
🌿 Relieves stress
🌿 Relieves tension
🌿 Improves sleep
🌿 Improves mood

🌿Take control of your well-being

A space for you to
🌿put your feet up
🌿Switch off
🌿relax

Book a treatment and see how Reflexology can help you 👣

22/02/2026

Struggling with sleep during the peri-menopause & menopause?💤

Sleep disturbances are very common during this time of transition🌿

Lower oestrogen levels can lead to surges in adrenalin, which in turn can disrupt sleep and cause you to wake up suddenly.
The spiked adrenalin can then make it difficult to fall back to sleep.🌙

Reflexology is a deeply relaxing treatment and a great way to reduce stress🌿👣🌿

Using sedation techniques to calm the nervous system while targeting specific reflex points associated with sleep regulation🌿👣🌿

Regular reflexology treatments can help to restore healthy sleep patterns.🌿👣🌿

If your struggling with sleep you could also

🍃Make sure your bedroom is comfortable, cool,and quiet
🍃Avoid TV’s, laptop s or phones in the bedroom!
🍃Try listening to relaxation music before sleep
🍃Manage stress levels
🍃Avoid caffeine, alcohol in the afternoons

Take control of your well-being
Book a treatment and see how reflexology can help you🌿👣🌿

20/02/2026

Peri-menopause has a way of making you question yourself - your patience, your energy, even your personality.

You’re not dramatic.
Your body is adjusting.

Reflexology supports relaxation and overall wellbeing during times of hormonal change, offering a calm space for the nervous system to settle when everything feels a bit louder than usual.

Support isn’t indulgent. It’s practical.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

16/02/2026

💫FEELING STRESSED & TENSE?

🌿Reflexology can help you unwind-naturally.

🌿Life gets busy, and we don't always give our minds and bodies the chance to let go of stress..

🌿 From everyday pressures to deep emotional tension.

🌿Over time stress builds up and can affect both our mental and physical health.

👣Reflexology
🪷Calms the nervous system
🪷Calms the fight-or-flight stress mode
🪷Helps you feel more balanced and relaxed
🪷 Encourages deep relaxation
🪷Aids sleep

Ready to feel the benefits of reflexology? 👣 🌿

Book a treatment and see how reflexology can lp
You

15/02/2026

Mood swings and anxiety during menopause 😤

💕62% of women between 50 and 64 reported that the menopause had affected their mood

Declining Oestrogen levels can lead to anxiety, irritability, fatigue & trouble sleeping 💤

Reflexology works to calm the nervous system, encouraging the body to rest & digest 🫶

Using sedating and balancing techniques on the reflex points linked to hormones and emotional well-being:
🍃 Feel good endorphins are released
🍃 Mood is improved
🍃 Stress is lowered
🍃 Anxiety is improved
🍃 A feeling of well-being & harmony is restored

Reflexology can be a wonderful support for women navigating the peri & menopause💝

Some self help techniques to try

💎Avoid caffeine and stimulants if you are feeling stressed or anxious
💎Regular gentle exercise
💎Walking
💎Mindfulness
💎Breathing exercises
👣Book a Reflexology Treatment

Book a treatment and see how reflexology can help you 👣🍃💖

15/02/2026

🌿Reflexology .. Supporting women through life's changes 🌿

Reflexology to support
Menopause 🌿
Peri-menopause 🌿
Pregnancy 🌿

Reflexology 👣
Relieves stress 🌿
Relieves tension 🌿
Improves sleep 🌿

Take control of your well-being 🌿

A space for you to put your feet up and relax 👣

12/02/2026

Get the NEW and UPDATED Official AoR Hand Reflexology Guide! This comprehensive resource provides step-by-step instruction on using hand reflexology for well...

08/02/2026

REFLEXOLOGY TO SUPPORT PERIMENOPAUSE & MENOPAUSE

Reflexology can be a great support for women navigating the changes brought on by perimenopause & menopause 🌿👣

Research shows that elevated cortisol levels (a stress hormone) can impact menopausal symptoms 🌿

As levels of oestrogen and progesterone levels drop during the perimenopause & menopause, stress can feel stronger, making anxiety a common symptom🌿

Perimenopause and menopause are times when women should make self-care a priority to optimise emotional wellbeing 🌿👣

Reflexology can help to ease this transition ✨

It promotes :
✨Deep relaxation
✨Improved mood
✨Improved feelings of wellbeing
✨Aids sleep

💫Book a treatment and see how reflexology can help you 👣 💫

07/02/2026

Lighter days, longer evenings are on the way.

A little spring optimism — thanks, BBC 🌷

This winter has felt never-ending, with rain, clouds, and very little sunshine.

Can’t wait to see the blue sky ☀️ 🙏

07/02/2026

✨ Reflexology treatments..
Now available as a 70-minute session ✨

More time to relax, unwind &
fully sink into that feeling of bliss.

Extended time to ease tension, support deep rest, and nurture your overall sense of wellbeing.

🌿 Put your feet up.
🌿 Switch off.
🌿 Relax.
🌿👣

06/02/2026

Reflexology can help ease the emotional symptoms of the menopause👣

🌿Estrogen plays a vital role in regulating our mood.

🌿Depleting estrogen levels during peri & menopause, can lead to increased irritability, anxiety & stress

🌿Reflexology helps to relieve stress, it encourages the body to relax helping to alleviate anxiety & reduce tension.

🌿Many women find regular reflexology treatments to be beneficial during this time of transition

🌿If you are looking to regain some balance? Book a treatment and see how reflexology can help you..👣

01/02/2026