Rosie's Reflexology Studio

12/02/2026

Get the NEW and UPDATED Official AoR Hand Reflexology Guide! This comprehensive resource provides step-by-step instruction on using hand reflexology for well...

08/02/2026

REFLEXOLOGY TO SUPPORT PERIMENOPAUSE & MENOPAUSE

Reflexology can be a great support for women navigating the changes brought on by perimenopause & menopause 🌿👣

Research shows that elevated cortisol levels (a stress hormone) can impact menopausal symptoms 🌿

As levels of oestrogen and progesterone levels drop during the perimenopause & menopause, stress can feel stronger, making anxiety a common symptom🌿

Perimenopause and menopause are times when women should make self-care a priority to optimise emotional wellbeing 🌿👣

Reflexology can help to ease this transition ✨

It promotes :
✨Deep relaxation
✨Improved mood
✨Improved feelings of wellbeing
✨Aids sleep

💫Book a treatment and see how reflexology can help you 👣 💫

07/02/2026

Lighter days, longer evenings are on the way.

A little spring optimism — thanks, BBC 🌷

This winter has felt never-ending, with rain, clouds, and very little sunshine.

Can’t wait to see the blue sky ☀️ 🙏

07/02/2026

✨ Reflexology treatments..
Now available as a 70-minute session ✨

More time to relax, unwind &
fully sink into that feeling of bliss.

Extended time to ease tension, support deep rest, and nurture your overall sense of wellbeing.

🌿 Put your feet up.
🌿 Switch off.
🌿 Relax.
🌿👣

06/02/2026

Reflexology can help ease the emotional symptoms of the menopause👣

🌿Estrogen plays a vital role in regulating our mood.

🌿Depleting estrogen levels during peri & menopause, can lead to increased irritability, anxiety & stress

🌿Reflexology helps to relieve stress, it encourages the body to relax helping to alleviate anxiety & reduce tension.

🌿Many women find regular reflexology treatments to be beneficial during this time of transition

🌿If you are looking to regain some balance? Book a treatment and see how reflexology can help you..👣

01/02/2026

30/01/2026

HEAD & SCALP MASSGE

A deeply relaxing head massage designed to release tension, calm the mind, and soothe the nervous system 🌿

This nurturing treatment encourages deep relaxation, helping quiet busy thoughts and melt away stress from the very first touch ✨

The perfect add-on to foot reflexology, enhancing balance, grounding the body, and extending that blissful sense of calm from head to toe 👣

30/01/2026

✨ You May Be Able to Claim Back the Cost of Reflexology Treatments ✨

Many UK cash plan providers allow policyholders to claim back the cost of reflexology treatments — meaning your wellbeing could be more affordable than you think.

If you hold a policy with a UK cash plan provider, clients of AoR Members may be eligible to claim back the cost of their reflexology treatments*.

*Terms and conditions apply.

Participating providers include:
• Benenden Healthcare
• BHSF
• Bupa
• Health Shield
• Hive Insurance Services
• HMCA
• Paycare
• Sovereign Health Care
• UK Healthcare
• Westfield Health

If you have a policy with any of the providers listed above, you may be able to reclaim the cost of your reflexology treatment.

Why not take some well-deserved time for yourself and invest in your wellbeing?

For full details and eligibility criteria, please visit the relevant provider’s website.

25/01/2026

Hand Reflexology 🌿

Available as an add-on to your existing treatment🍃

A gentle, deeply relaxing therapy that helps ease tension, calm the nervous system, and support overall well-being 🌿

Hand reflexology feels soothing and comforting, promoting relaxation from the first touch ✨

The perfect addition to foot reflexology, enhancing balance and extending the feeling of calm 👣🌿

22/01/2026

✨ Reflexology treatments..
Now available as a 70-minute session ✨

More time to relax, unwind &
fully sink into that feeling of bliss.

Extended time to ease tension, support deep rest, and nurture your overall sense of wellbeing.

🌿 Put your feet up.
🌿 Switch off.
🌿 Relax.
🌿👣

20/01/2026

✨MONDAY EVENINGS
LADIES’ REFLEXOLOGY
APPOINTMENTS AVAILABLE 🌙

Relax, unwind, and enjoy a treatment designed to support deep, restful sleep.💤

A relaxing treatment to help you wind down & switch off 💤

Perfect if you’re in need of a good night’s sleep 🌙

reflexology for sleep. 😴

18/01/2026

Why Reflexology Is More Than Just a Foot Massage ✨

Reflexology is a holistic therapy based on the principle that the entire body is mapped within the feet 👣

Each foot contains reflex points connected to:

• 🧠 Nervous system
• 🦴 Spine
• 🫀 Internal organs
• ⚖️ Hormone-producing glands
• 💧 Lymphatic system
• 🤸‍♀️ Joints
• 🧍 Head, arms & legs

These areas are known as reflex points, and by working them, a reflexologist aims to support balance and calm throughout the body 🌿

👣 Your feet also contain thousands of nerve endings that send sensory messages to the brain, encouraging the body’s natural relaxation response & releasing endorphins (feel good hormones)

✨ After a reflexology treatment, clients often experience:
• Deep relaxation 😌
• Release of built-up tension 💖
• Improved sleep 💤
• An enhanced sense of overall well-being 💫

Reflexology supports the body as a whole — not just the feet. 👣