Serenity in mind with Liz

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Serenity in mind with Liz

I'm a fully qualified Integrative counsellor and I have some availability for long and short term clients.

23/12/2025

I would like to take this opportunity to thank everyone who has supported me on my counselling journey and to my clients past and present who have trusted me at your most vulnerable time. It's a privilege and an honour to support you all.

Wishing everyone a peaceful Christmas, remember to be kind to yourself over this time as it can be a lot at times.

I am back on the 5th January 2026 for now I am going to take a leaf out of my own book and take some time for me to rest, recharge ready for a new year ahead.

Thanks
Liz 💫

08/12/2025

Therapy helps you understand your emotions, rewrite your patterns, and reconnect with the version of yourself that feels free.
In therapy, you learn that your feelings make sense, your experiences matter, and you’re never as alone as you thought. 💫

Therapy teaches you to pause before reacting, to speak to yourself with kindness, and to build a life that feels aligned—not just busy.

The best part of therapy? Discovering that the little shifts add up to big change.

I have some availability starting in the new year, feel free to message, text on 07809 469 546 or email me at liz@serenity-inmind.co.uk

Taking the first step is the hardest one, but you won't regret it.

24/11/2025

✨ You Don’t Have to Go Through It Alone ✨

Life can feel overwhelming — but support is closer than you think.
My counselling service offers a safe, confidential, and non-judgmental space to help you navigate things like...

🧠 Anxiety & stress
🌿 Healing from past experiences
🎯 Personal growth & self-confidence

Your mental health matters, and taking the first step is a sign of strength. 💛

Please feel free to call or message me on 07809 469 546 or email me at liz@serenity-inmind.co.uk

20/11/2025

This is something that has stood out for me "kindness" isn’t just a “nice” gesture — it’s a powerful tool for emotional connection. Most people carry invisible struggles: anxiety behind confidence, exhaustion behind a smile, hurt behind silence. We rarely see the full picture of someone’s inner world.

Kindness creates safety. It reminds people they’re not alone. It softens the weight they’re holding, even if only for a moment. And often, the people who seem the strongest are the ones who need gentleness the most.

So slow down. Listen. Offer compassion without assumptions.
A small act of kindness can be the turning point in someone’s day 💚

03/11/2025

🌿 Compassionate Counselling Service 🌿
Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.

I offer a safe, confidential, and non-judgmental space to:

Explore your thoughts and feelings

Work through anxiety, stress, or depression

Improve relationships and self-esteem

Navigate life transitions and challenges

Together, we’ll find strategies and insights that empower you to feel more balanced and confident in your life.

Flexible sessions available online or in-person.
Take the first step towards feeling heard and supported.

For more information please call or text on 07809 469 546 or email me at liz@serenity-inmind.co.uk.

I look forward to hearing from you.

25/10/2025

A much needed autumn walk for me today. The past few weeks have been busy and, at times, heavy and overwhelming. I'm taking some time for me today, practising self care this weekend is my priority, which is not easy but essential.

What are you doing to look after your mental well-being this weekend?

12/10/2025

A walk in nature to ease the anxiety. I love how this is just on my doorstep. Just taking some breaths, looking up, listening to the birds, and looking at the changing colours of the leaves was enough to bring me back to calm.

10/10/2025

Reflecting today on

🌿 Gentle & relatable:

I'm taking a moment to check in with myself today. Mental health matters — every day. 💚

Some days are lighter, some are heavier — and that’s okay. Be kind to your mind. 💚

It’s okay to not be okay. You’re not alone. 💚

As someone who has struggled with anxiety for many years now, I understand how mental health looks different on everyone. Some may look as though they have everything together and life is good, some may not be able to get out of bed, some people cry, some people laugh, some get angry.
We never know whats going on in someones life and how they may be feeling. So please be kind.💫

If you're someone struggling with their mental health, reach out, phone a friend, get out for a walk, and take some breaths.🌳

If someone reaches out to you today, just listen without judgement. Some don't need advice they just need that listening ear.

Always remember you're not alone 💚

21/09/2025

If like me you are going through the transition of children leaving for Uni or to travel, please be gentle on yourself, at times it feels heavy, you feel lost and in the next breath feel strength from the pride you feel seeing them grow into amazing adults.

The quote above speaks volumes 🥹

"An empty nest isn’t really empty — it’s filled with love, memories, and the echoes of growth. 💭
When children leave for university, many parents feel a mix of pride, grief, and uncertainty. All of those emotions are valid.

This chapter is not just about letting go but also about rediscovering yourself — your interests, your relationships, your own next steps. 🌱

If you’re in this transition, be gentle with yourself. Adjustment takes time. And remember: your connection with your child isn’t ending — it’s evolving. 💙"

❤️

10/09/2025

🕊️ Today is World Su***de Prevention Day.
Let’s remind each other: you are not alone, your story matters, and your presence makes a difference. 💛

💬 Talking about mental health saves lives.

🤝 Reaching out can change someone’s world.

🌍 Together, we can create hope through action.

If you’re struggling, please know it’s okay to ask for help.

***dePreventionDay

01/09/2025

✨ The Hard Problem You’re Avoiding = The Opportunity You’re Looking For ✨

So often, the challenge we keep pushing aside is the very doorway to our growth.

That uncomfortable conversation.
That decision you’ve delayed.
That fear you keep circling around.

Avoidance gives temporary relief, but it also keeps us stuck. When we turn toward the hard problem—with curiosity, courage, and support—we often discover:
🌱 New clarity
💡 Unexpected strength
🌍 Opportunities we couldn’t see before

You don’t have to do it alone—sometimes, the first step is simply saying it out loud.

18/08/2025

✨ You don’t have to go through it alone ✨
Life can feel overwhelming at times, and reaching out for support is a brave step forward.

🌱 Counselling can help you:
✔️ Manage stress and anxiety
✔️ Work through difficult emotions
✔️ Build healthier relationships
✔️ Rediscover balance and clarity

💬 Whether you’re struggling with something specific or just need a safe space to talk, I’m here to listen.

📅 Book a confidential session today – your journey to healing starts here.

➡️ Call me on 07809 469 546 or email me at liz@serenity-inmind.co.uk

I look forward to hearing from you.

#

Address

Manningtree

Telephone

+447934943670

Website

http://serenity-inmind.co.uk/

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