Body Reset - Therapy & Performance

Body Reset - Therapy & Performance Massage Therapist - Britain's Strongest man
Former - GB Squad Wakeboarder & National Champion

25/11/2025

Had a play tonight and stepped outside my comfort zone with some Olympic lifts. Wasn’t sure what direction I was going in, but ended up doing the sn**ch.

Really challenging move in regard to coordination. It’s not always a mobility issue but sometimes a neurological one. You need to find away to figure it out. Because of that I broke it down into several different parts and eventually got it. Had to keep going back to these to help reproduce the movement as it is definitely not a do it once and you’ve got it kind of move (In my opinion)

These are my first session at doing them so obviously not very pretty and my overall strength is helping me get away with the lifts 🛗 Very happy with a 50KG sn**ch first session tho

Have quite a few CrossFit 🏋🏼‍♀️ clients so this should help me get on their level a little bit.

Good to step outside the comfort zone. “Where weakness is exposed, strength is forged” Shakespeare I think 🤔 😂

Another friend from the past wakeboard days has been visiting recently.Gaz has been suffering with tinnitus alongside so...
06/05/2025

Another friend from the past wakeboard days has been visiting recently.

Gaz has been suffering with tinnitus alongside some shoulder imbalances when training.

There are many ways to treat tinnitus but it can be very difficult to narrow down what type and its root cause.

Tinnitus is generally categorized into several types based on its characteristics, causes, and perception.

Here are the main types:

1. Subjective
2. Objective Tinnitus
3. Pulsatile Tinnitus
4. Somatic Tinnitus
5. Neurological Tinnitus
6. Musical Tinnitus (Auditory Hallucinations)

Gaz has felt an improvement and been very happy with treatment, but tinnitus can be very intermittent and be triggered.

If you suffer with tinnitus then I may be able to help or atleast rule out factors that may be influencing it.

Great to catch up Gaz 👊




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